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Nutritional Facts: Floridanative's Artichoke & White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
marinated artichoke hearts
15 ounces (425g)
cannellini beans
2 (6g)
garlic cloves
1 teaspoon (5g)
extra virgin olive oil
1/4 cup (40g)
onions
1/2 teaspoon (1g)
dried thyme
1 1/2 cups (366g)
chicken broth
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
croutons
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 3.0 7.0 0.1 0.0 0.1 0.1 3.7 n/a n/a n/a 14 3
Aspartic acid n/a 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 84.0 144.6 10.9 0.0 9.2 13.2 14.6 n/a n/a n/a 277 69
Calories 212.0 357.2 8.9 39.8 16.0 1.9 58.6 n/a n/a n/a 694 174
Calories (kj) 880.0 1,501.1 37.4 166.5 66.4 8.1 245.2 n/a n/a n/a 2,905 726
Carbohydrates (g) 47.8 61.7 2.0 0.0 3.7 0.4 1.4 n/a n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 34.4 22.5 0.1 0.0 0.7 0.3 0.0 n/a n/a n/a 58 15
Folate (mcg) 356.0 153.1 0.2 0.0 7.6 1.9 7.3 n/a n/a n/a 526 132
Folate, DFE (mcg) 356.0 153.1 0.2 0.0 7.6 1.9 7.3 n/a n/a n/a 526 132
Folate, food (mcg) 356.0 153.1 0.2 0.0 7.6 1.9 7.3 n/a n/a n/a 526 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 3.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Glycine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 5.0 0.1 0.0 0.1 0.9 0.8 n/a n/a n/a 9 2
Isoleucine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 168.0 114.8 1.5 0.0 4.0 1.5 3.7 n/a n/a n/a 294 73
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.1 0.0 0.1 0.1 0.4 n/a n/a n/a 2 1
Methionine n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.6 0.0 3.3 0.0 0.0 0.9 n/a n/a n/a 6 1
Niacin (mg) 4.4 1.7 0.0 0.0 0.0 0.0 5.0 n/a n/a n/a 11 3
Pantothenic acid (mg) 1.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Phenylalanine n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 292.0 382.7 9.2 0.0 11.6 1.4 109.8 n/a n/a n/a 807 202
Phytosterols n/a n/a n/a 9.9 6.0 1.1 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.6 1.1 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a 3 1
Potassium (mg) 1,144.0 1,007.8 24.1 0.0 58.4 5.7 314.8 n/a n/a n/a 2,555 639
Proline n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 11.6 22.2 0.4 0.0 0.4 0.1 7.4 n/a n/a n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.6 0.0 0.6 0.0 0.0 0.6 n/a n/a n/a 2 1
Selenium (mcg) 0.8 3.8 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 6 1
Serine n/a 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 240.0 1,258.7 1.0 0.1 1.6 0.4 1,120.0 n/a n/a n/a 2,622 655
Starch (g) 0.0 37.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 38 9
Sucrose (g) 2.9 7.9 n/a n/a 0.4 n/a n/a n/a n/a n/a 11 3
Sugar (g) 4.0 7.9 0.1 0.0 1.7 0.0 1.1 n/a n/a n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.6 0.0 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.4 2.6 0.0 4.5 0.0 0.1 2.1 n/a n/a n/a 11 3
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 52.0 0.0 0.5 0.0 0.8 26.6 0.0 n/a n/a n/a 80 20
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 29.6 5.1 1.9 0.0 3.0 0.4 0.0 n/a n/a n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 336.3 331.9 3.5 0.0 35.6 0.1 351.2 n/a n/a n/a 1,059 265
Zinc (mg) 1.6 2.0 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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