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Nutritional Facts: Canning Green Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (2,838g)
green tomatoes
1 (110g)
onions
1 (119g)
bell peppers
2 (120g)
garlic
3 (42g)
jalapenos
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (4g)
onion salt
1 1/2 teaspoons (3g)
black pepper
1/4 teaspoon (1g)
vinegar
1/8 cup (28g)
brown sugar
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.8 n/a 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 14.2 0.4 0.5 1.8 0.2 9.0 0.1 0.2 0.0 0.1 27 7
Aspartic acid (g) 4.7 0.1 0.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 369.0 25.3 11.9 217.2 5.0 2.2 13.8 15.3 0.1 22.8 683 171
Calories 652.8 44.0 23.8 178.8 12.2 0.0 12.3 8.7 0.2 104.5 1,037 259
Calories (kj) 2,696.3 182.6 100.0 747.6 50.0 0.0 51.4 36.2 1.0 437.3 4,302 1,076
Carbohydrates (g) 144.7 10.3 5.5 39.7 2.7 0.0 2.8 2.2 0.0 27.0 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 31.2 1.9 2.0 2.5 1.2 0.0 0.5 0.9 0.0 0.0 40 10
Folate (mcg) 255.4 20.9 11.9 3.6 11.3 0.0 2.3 0.6 0.0 0.3 306 77
Folate, DFE (mcg) 255.4 20.9 11.9 3.6 11.3 0.0 2.3 0.6 0.0 0.3 306 77
Folate, food (mcg) 255.4 20.9 11.9 3.6 11.3 0.0 2.3 0.6 0.0 0.3 306 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a 1.1 n/a 0.1 0.0 n/a 0.3 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.6 n/a 0.0 0.0 n/a 0.4 5 1
Glutamic acid (g) 12.5 0.3 0.2 1.0 n/a 0.0 0.1 0.0 n/a n/a 14 4
Glycine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.5 0.2 0.4 2.0 0.1 0.0 0.1 0.3 0.0 0.2 18 4
Isoleucine (g) 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 283.8 11.0 11.9 30.0 6.3 0.1 4.1 5.9 0.0 2.5 356 89
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.8 0.1 0.1 2.0 0.0 0.0 0.0 0.4 0.0 0.0 6 1
Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 14.2 0.1 0.6 0.8 0.5 0.0 0.0 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 14.2 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 15 4
Phenylalanine (g) 0.9 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 794.7 31.9 23.8 183.6 10.9 0.0 11.6 5.5 0.1 1.1 1,063 266
Phytosterols n/a 16.5 10.7 n/a n/a 0.0 3.1 3.2 n/a n/a 34 8
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 5,790.0 160.6 208.3 481.2 104.2 0.7 35.5 45.9 0.0 36.6 6,863 1,716
Proline (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 34.1 1.2 1.0 7.6 0.4 0.0 0.4 0.4 0.0 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 11.4 0.6 0.0 17.0 0.2 0.0 0.5 0.2 0.0 0.3 30 8
Serine (g) 0.9 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 369.0 4.4 3.6 20.4 1.3 3,488.2 2.6 0.7 0.0 7.7 3,898 974
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 26.0 27 7
Sugar (g) 113.5 4.7 2.9 1.2 1.7 0.0 0.2 0.0 0.0 26.7 151 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 10.8 0.0 0.4 0.1 1.5 0.0 0.0 0.0 0.0 0.0 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 5.7 0.1 0.2 0.6 0.2 0.0 0.0 0.1 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18,221.4 2.2 440.3 10.8 452.8 0.0 0.0 18.9 0.0 0.0 19,146 4,787
Vitamin A, RAE (mcg) 908.2 0.0 21.4 0.0 22.7 0.0 0.0 0.9 0.0 0.0 953 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.1 0.3 1.5 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 664.1 8.1 95.7 37.4 49.8 0.0 0.8 0.0 0.0 0.0 856 214
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,639.5 98.0 111.7 70.3 38.5 0.0 0.2 0.4 1.2 0.4 2,960 740
Zinc (mg) 2.0 0.2 0.2 1.4 0.1 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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