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Nutritional Facts: Martha Stewart Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (54g)
extra virgin olive oil
1/4 cup (61g)
fresh lemon juice
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0 0
Ash (g) 12.8 0.0 0.1 0.2 13 7
Aspartic acid (g) 0.6 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.5 3.7 21.7 40 20
Calories 43.2 477.4 13.4 17.9 552 276
Calories (kj) 180.7 1,997.5 55.5 74.8 2,308 1,154
Carbohydrates (g) 4.0 0.0 4.2 4.0 12 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.0 0.2 0.3 1 1
Folate (mcg) 13.0 0.0 12.2 0.4 26 13
Folate, DFE (mcg) 13.0 0.0 12.2 0.4 26 13
Folate, food (mcg) 13.0 0.0 12.2 0.4 26 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 1.7 0.0 n/a 0.1 2 1
Glycine (g) 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0 0
Iron (mg) 1.7 0.3 0.0 0.2 2 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.0 1 0
Magnesium (mg) 28.8 0.0 3.7 3.0 35 18
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 39 20
Niacin (mg) 2.8 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0 0
Phosphorus (mg) 93.6 0.0 4.9 18.4 117 58
Phytosterols n/a 119.3 n/a n/a 119 60
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 6 3
Potassium (mg) 152.6 0.5 62.8 48.1 264 132
Proline (g) 0.6 0.0 n/a 0.0 1 0
Protein (g) 7.6 0.0 0.2 0.8 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 7 4
Selenium (mcg) 0.6 0.0 0.1 1.7 2 1
Serine (g) 0.3 0.0 n/a 0.0 0 0
Sodium (mg) 4,021.9 1.1 0.6 2.0 4,026 2,013
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a 0 0
Sugar (g) 1.2 0.0 1.5 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.1 0.0 8 4
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.1 54.0 0.1 0.1 54 27
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 3.7 1.1 5 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 23.6 3.7 27 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 47.5 0.0 56.3 7.0 111 55
Zinc (mg) 0.3 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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