Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
2 (238g) green peppers |
2 medium (1,096g) eggplants |
1/3 (37g) onions |
3 big (9g) garlic cloves |
5 slices (0g) ginger |
1/2 cup (108g) olive oil |
1/2 cup (119g) water |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) chicken bouillon |
1 tablespoon (13g) sugar |
1 tablespoon (8g) cornstarch |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 6.9 | 1.0 | 7.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 3.0 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 23.8 | 98.6 | 8.4 | 16.3 | n/a | 1.1 | 3.6 | 7.2 | 0.9 | 0.1 | 0.2 | n/a | 237 | 59 |
| Calories | 492.0 | 47.6 | 263.0 | 14.7 | 13.4 | n/a | 954.7 | 0.0 | 21.6 | 0.6 | 48.8 | 30.5 | n/a | 1,887 | 472 |
| Calories (kj) | 2,051.2 | 199.9 | 1,117.9 | 60.8 | 56.1 | n/a | 3,994.9 | 0.0 | 90.4 | 2.9 | 203.9 | 127.5 | n/a | 7,905 | 1,976 |
| Carbohydrates (g) | 111.6 | 11.0 | 62.5 | 3.4 | 3.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 12.6 | 7.3 | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 4.0 | 37.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 57 | 14 |
| Folate (mcg) | 102.2 | 23.8 | 241.1 | 7.0 | 0.3 | n/a | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 381 | 95 |
| Folate, DFE (mcg) | 102.2 | 23.8 | 241.1 | 7.0 | 0.3 | n/a | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 381 | 95 |
| Folate, food (mcg) | 102.2 | 23.8 | 241.1 | 7.0 | 0.3 | n/a | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 381 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 2.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 2.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.5 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.8 | 2.6 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 147.0 | 23.8 | 153.4 | 3.7 | 2.3 | n/a | 0.0 | 1.2 | 14.4 | 0.3 | 0.0 | 0.2 | n/a | 346 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 2.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Niacin (mg) | 6.7 | 1.1 | 7.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 364.2 | 47.6 | 274.0 | 10.6 | 13.8 | n/a | 0.0 | 0.0 | 46.8 | 0.5 | 0.0 | 1.0 | n/a | 759 | 190 |
| Phytosterols (mg) | 32.0 | 21.4 | 76.7 | 5.5 | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 374 | 94 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 2,690.2 | 416.5 | 2,520.8 | 53.5 | 36.1 | n/a | 1.1 | 1.2 | 76.3 | 0.9 | 0.3 | 0.2 | n/a | 5,797 | 1,449 |
| Proline (g) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 12.9 | 2.0 | 11.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 1.9 | 0.0 | 3.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 7 | 2 |
| Serine (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 38.3 | 7.1 | 21.9 | 1.5 | 1.5 | n/a | 2.2 | 3.6 | 2,011.0 | 60.4 | 0.1 | 0.7 | n/a | 2,148 | 537 |
| Starch (g) | 98.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose (g) | 1.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 14 | 4 |
| Sugar (g) | 5.0 | 5.7 | 25.8 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 12.6 | 0.0 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 3.3 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 12.8 | 880.6 | 295.9 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,191 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 125.9 | 191.4 | 24.1 | 2.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 347 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 507.0 | 223.5 | 1,012.8 | 32.6 | 5.3 | n/a | 0.0 | 118.4 | 23.8 | 14.8 | 0.0 | 0.7 | n/a | 1,939 | 485 |
| Zinc (mg) | 1.9 | 0.3 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
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