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Nutritional Facts: Pulled Pork in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (20g)
paprika
1 tablespoon (10g)
garlic powder
1 tablespoon (14g)
brown sugar
1 tablespoon (6g)
dry mustard
3 tablespoons (54g)
coarse salt
4 lbs (1,813g)
pork
12 ounces (343g)
root beer
18 ounces (563g)
barbecue sauce
8 (344g)
hamburger buns
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 29.2 n/a n/a 1.1 30 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.1 0.0 32.1 n/a n/a 1.1 34 4
Ash (g) 1.6 0.3 0.1 0.3 53.9 20.1 0.3 17.5 6.9 101 13
Aspartic acid (g) 0.6 0.2 n/a 0.2 0.0 47.6 n/a n/a 1.5 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.7 7.7 11.5 16.8 13.0 326.4 17.1 67.5 474.7 981 123
Calories 57.5 32.1 52.4 32.0 0.0 3,644.8 140.6 843.8 959.8 5,763 720
Calories (kj) 240.9 134.4 219.4 133.9 0.0 15,213.9 589.7 3,521.3 4,014.5 24,068 3,009
Carbohydrates (g) 11.0 7.1 13.5 1.8 0.0 0.0 36.3 203.9 170.1 444 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 1,523 190
Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.4 0.8 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 6.1 n/a n/a 0.6 7 1
Dietary Fiber (g) 7.1 0.9 0.0 0.8 0.0 0.0 0.0 3.4 7.2 19 2
Folate (mcg) 10.0 4.6 0.1 10.2 0.0 54.4 0.0 11.3 381.8 472 59
Folate, DFE (mcg) 10.0 4.6 0.1 10.2 0.0 54.4 0.0 11.3 584.8 675 84
Folate, food (mcg) 10.0 4.6 0.1 10.2 0.0 54.4 0.0 11.3 92.9 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 289 36
Fructose (g) 1.4 0.0 0.2 0.0 n/a n/a n/a n/a 7.8 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.0 0.2 0.2 n/a n/a n/a n/a 9.1 10 1
Glutamic acid (g) 0.5 0.4 n/a 0.3 0.0 78.9 n/a n/a 9.7 90 11
Glycine (g) 0.2 0.1 n/a 0.1 0.0 23.1 n/a n/a 1.1 24 3
Histidine (g) 0.1 0.0 n/a 0.1 0.0 20.8 n/a n/a 0.7 22 3
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 4.3 0.5 0.1 0.6 0.2 18.1 0.2 1.2 11.4 37 5
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 24.0 n/a n/a 1.2 25 3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Leucine (g) 0.2 0.1 n/a 0.1 0.0 41.3 n/a n/a 2.1 44 5
Lysine (g) 0.1 0.1 n/a 0.1 0.0 45.6 n/a n/a 0.8 47 6
Magnesium (mg) 36.3 7.5 1.2 23.3 0.5 453.3 3.4 67.5 72.2 665 83
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 4 0
Manganese (mg) 0.3 0.1 0.0 0.2 0.1 0.2 0.0 1.3 0.9 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 13.5 n/a n/a 0.5 14 2
Monounsaturated Fat (g) 0.3 0.0 0.0 1.4 0.0 70.9 0.0 0.4 3.8 77 10
Niacin (mg) 2.1 0.1 0.0 0.3 0.0 117.9 0.0 2.7 14.3 137 17
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 13.1 0.0 0.2 1.1 15 2
Phenylalanine (g) 0.1 0.1 n/a 0.1 0.0 20.5 n/a n/a 1.5 22 3
Phosphorus (mg) 64.1 40.2 0.6 52.2 0.0 4,188.8 0.0 95.6 213.3 4,655 582
Phytosterols (mg) 35.7 0.8 n/a 7.4 0.0 n/a n/a n/a 0.0 44 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.6 0.0 15.6 0.0 1.0 6.8 26 3
Potassium (mg) 465.1 115.7 18.4 46.5 4.3 6,473.6 3.4 1,170.0 323.4 8,620 1,078
Proline (g) 0.5 0.1 n/a 0.2 0.0 20.1 n/a n/a 3.2 24 3
Protein (g) 2.9 1.6 0.0 1.6 0.0 498.8 0.0 0.0 32.7 538 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 5.6 0.0 0.2 1.1 7 1
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 56.1 0.0 0.0 3.8 60 8
Selenium (mcg) 1.3 2.3 0.2 13.1 0.1 801.5 0.3 7.3 67.1 893 112
Serine (g) 0.1 0.0 n/a 0.0 0.0 21.1 n/a n/a 1.5 23 3
Sodium (mg) 13.9 5.8 3.9 0.8 20,929.3 997.3 44.6 4,764.4 1,647.8 28,408 3,551
Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.3 140 18
Sucrose (g) 0.2 0.2 13.0 0.2 n/a n/a n/a n/a 0.0 14 2
Sugar (g) 2.1 0.2 13.4 0.4 0.0 0.0 36.3 146.6 21.5 221 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 12.2 0.0 0.1 1.4 14 2
Threonine (g) 0.1 0.0 n/a 0.1 0.0 22.6 n/a n/a 0.9 24 3
Tocopherol, alpha (mg) 6.1 0.1 0.0 0.3 0.0 2.0 0.0 3.7 0.2 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.6 0.1 0.0 2.3 0.0 167.0 0.0 1.6 14.9 189 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 5.8 n/a n/a 0.4 6 1
Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 18.2 n/a n/a 0.9 19 2
Valine (g) 0.2 0.1 n/a 0.1 0.0 26.5 n/a n/a 1.3 28 4
Vitamin A, IU (IU) 10,047.8 0.0 0.0 2.0 0.0 72.5 0.0 1,321.9 0.0 11,444 1,431
Vitamin A, RAE (mcg) 502.5 0.0 0.0 0.1 0.0 18.1 0.0 67.5 0.0 588 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.7 13 2
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 10.5 0.0 0.2 0.2 12 1
Vitamin C (mg) 0.2 0.1 0.0 0.4 0.0 3.6 0.0 3.9 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 562.1 0.0 0.0 0.0 562 70
Water (g) 2.3 0.6 0.2 0.3 0.1 1,133.9 306.2 339.4 119.4 1,902 238
Zinc (mg) 0.9 0.3 0.0 0.4 0.1 52.6 0.2 0.7 2.3 57 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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