Nutritional Facts: Happy Heart Macaroni (7 Ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 cup (180g)
tomatoes
2 tablespoons (8g)
fresh parsley
1 tablespoon (3g)
fresh basil
2 teaspoons (14g)
honey
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
2 cups (280g)
cooked elbow macaroni
1/2 cup (120g)
canned black beans
2 cups (60g)
fresh spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 1 1
Ash (g) 0.0 0.1 0.9 0.2 0.0 0.0 1.5 0.0 0.8 1.8 1.0 6 3
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 16.3 18.0 10.5 4.7 0.8 0.4 1.3 19.6 42.0 59.4 173 87
Calories 119.3 13.4 32.4 2.7 0.6 42.1 0.0 0.7 442.4 109.2 13.8 777 388
Calories (kj) 499.4 56.1 133.2 11.5 2.5 176.3 0.0 3.0 1,848.0 457.2 58.2 3,245 1,623
Carbohydrates (g) 0.0 3.0 7.0 0.5 0.1 11.4 0.0 0.2 86.4 19.9 2.2 131 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.2 2.2 0.3 0.0 0.0 0.0 0.1 5.0 8.3 1.3 17 9
Folate (mcg) 0.0 0.3 27.0 11.6 1.8 0.3 0.0 0.0 204.4 73.2 116.4 435 217
Folate, DFE (mcg) 0.0 0.3 27.0 11.6 1.8 0.3 0.0 0.0 333.2 73.2 116.4 564 282
Folate, food (mcg) 0.0 0.3 27.0 11.6 1.8 0.3 0.0 0.0 19.6 73.2 116.4 250 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.8 0.0 0.0 185 92
Fructose n/a n/a 2.5 n/a 0.0 5.7 n/a 0.0 0.1 n/a 0.1 8 4
Galactose n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.0 5.0 n/a 0.0 0.1 n/a 0.1 7 4
Glutamic acid (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 5.7 1.1 0.2 8 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.5 0.1 0.1 0.0 0.0 3.6 2.3 1.6 9 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.1 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 1 1
Magnesium (mg) 0.0 2.3 19.8 3.8 1.7 0.3 0.0 0.5 50.4 42.0 47.4 168 84
Maltose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 1.1 n/a 0.0 1 1
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.5 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 10 5
Niacin (mg) 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 4.7 0.7 0.4 7 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 1 1
Phosphorus (mg) 0.0 13.8 43.2 4.4 1.5 0.6 0.0 0.5 162.4 129.6 29.4 385 193
Phytosterols (mg) 29.8 n/a 12.6 0.4 n/a n/a 0.0 0.3 n/a n/a 5.4 48 24
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 3 1
Potassium (mg) 0.1 36.1 426.6 42.1 7.8 7.2 0.1 3.8 123.2 369.6 334.8 1,351 676
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.1 2 1
Protein (g) 0.0 0.6 1.6 0.2 0.1 0.0 0.0 0.0 16.2 7.2 1.7 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 3 1
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 73.9 1.6 0.6 78 39
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 1 1
Sodium (mg) 0.3 1.5 9.0 4.3 0.1 0.6 581.4 0.1 2.8 460.8 47.4 1,108 554
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 72.8 n/a n/a 73 36
Sucrose n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0 0
Sugar (g) 0.0 0.1 4.7 0.1 0.0 11.4 0.0 0.0 1.6 n/a 0.3 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 1 1
Tocopherol, alpha (mg) 1.9 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.2 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 1.4 n/a 0.1 2 1
Total Fat (g) 13.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.6 0.3 0.2 17 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 1 1
Vitamin A, IU (IU) 0.0 0.8 1,499.4 640.2 139.8 0.0 0.0 1.6 0.0 4.8 5,626.2 7,913 3,956
Vitamin A, RAE (mcg) 0.0 0.0 75.6 32.0 7.0 0.0 0.0 0.1 0.0 0.0 281.4 396 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 2.8 24.7 10.1 0.5 0.1 0.0 0.0 0.0 3.2 16.9 58 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 170.1 6.7 2.4 2.4 0.0 0.0 174.0 90.8 54.8 506 253
Zinc (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.6 0.3 3 1

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