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    Nutritional Facts: Italian Sausage Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1/2 cup (51g)
    celery
    3 (9g)
    garlic cloves
    8 (80g)
    baby carrots
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    Italian sausage
    5 cups (1,220g)
    chicken broth
    3 cups (711g)
    water
    16 ounces (454g)
    lentils
    1 to taste (0g)
    salt and pepper
    1 dash (100g)
    red pepper flakes
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 1.7 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 5.4 n/a n/a 3.2 n/a n/a n/a 9 1
    Ash (g) 0.4 0.4 0.1 0.5 0.0 9.9 12.4 0.7 3.8 n/a 6.0 n/a 34 3
    Aspartic acid (g) 0.1 0.1 0.0 0.1 0.0 7.6 n/a n/a 4.5 n/a n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 20.2 16.3 25.6 0.3 95.3 48.8 21.3 86.2 n/a 148.0 n/a 487 41
    Calories 44.0 8.1 13.4 28.0 238.7 1,561.8 195.2 0.0 526.2 n/a 318.0 n/a 2,933 244
    Calories (kj) 182.6 33.8 56.1 116.0 998.7 6,542.1 817.4 0.0 2,209.0 n/a 1,331.0 n/a 12,287 1,024
    Carbohydrates (g) 10.3 1.5 3.0 6.6 0.0 19.4 4.6 0.0 91.3 n/a 56.6 n/a 193 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 n/a 0.0 n/a 259 22
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.1 1.1 n/a 0.4 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.8 0.2 2.3 0.0 0.5 0.0 0.0 35.8 n/a 27.2 n/a 69 6
    Folate (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 821.0 n/a 106.0 n/a 1,035 86
    Folate, DFE (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 821.0 n/a 106.0 n/a 1,035 86
    Folate, food (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 821.0 n/a 106.0 n/a 1,035 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.4 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.3 0.0 0.1 0.1 0.0 12.6 n/a n/a 6.3 n/a n/a n/a 19 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a n/a 1.7 n/a n/a n/a 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.2 n/a n/a n/a 4 0
    Iron (mg) 0.2 0.1 0.2 0.7 0.2 6.5 2.6 0.0 15.1 n/a 7.8 n/a 33 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 1.8 n/a n/a n/a 5 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 3.0 n/a n/a n/a 9 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.9 n/a n/a 2.9 n/a n/a n/a 10 1
    Magnesium (mg) 11.0 5.6 2.3 8.0 0.0 81.7 12.2 7.1 163.3 n/a 152.0 n/a 443 37
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 n/a 1.2 0.0 2.2 n/a 2.0 n/a 6 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.3 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 58.0 2.9 0.0 0.3 n/a 2.8 n/a 84 7
    Niacin (mg) 0.1 0.2 0.1 0.4 0.0 18.9 16.7 0.0 4.8 n/a 8.7 n/a 50 4
    Pantothenic acid (mg) 0.1 0.1 0.1 0.3 0.0 n/a 0.2 0.0 2.9 n/a n/a n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 2.0 n/a n/a n/a 5 0
    Phosphorus (mg) 31.9 12.1 13.8 22.4 0.0 771.8 366.0 0.0 816.5 n/a 293.0 n/a 2,327 194
    Phytosterols (mg) 16.5 3.0 n/a n/a 59.7 0.0 n/a n/a n/a n/a 83.0 n/a 162 14
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.8 15.9 1.3 0.0 0.8 n/a 8.4 n/a 29 2
    Potassium (mg) 160.6 131.3 36.1 189.6 0.3 1,380.2 1,049.2 7.1 1,673.8 n/a 2,014.0 n/a 6,642 554
    Proline (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 1.7 n/a n/a n/a 6 0
    Protein (g) 1.2 0.3 0.6 0.5 0.0 86.8 24.6 0.0 40.9 n/a 12.0 n/a 167 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 n/a 45 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.3 n/a 0.9 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 43.8 2.0 0.0 0.2 n/a 3.3 n/a 53 4
    Selenium (mcg) 0.6 0.2 1.3 0.7 0.0 99.9 0.0 0.0 12.7 n/a 8.8 n/a 124 10
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 1.9 n/a n/a n/a 5 0
    Sodium (mg) 4.4 40.4 1.5 62.4 0.5 5,479.8 3,733.2 21.3 9.1 n/a 30.0 n/a 9,383 782
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 4.7 0.9 0.1 3.8 0.0 3.9 3.5 0.0 8.2 n/a 10.3 n/a 35 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.8 n/a 0.3 n/a 4 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 1.5 n/a n/a n/a 5 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 3.9 1.1 0.2 0.0 0.5 n/a 29.8 n/a 36 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 0.1 27.0 124.0 7.0 0.0 1.7 n/a 17.3 n/a 177 15
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.1 n/a n/a n/a 4 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 2.0 n/a n/a n/a 6 0
    Vitamin A, IU (IU) 2.2 226.7 0.8 11,032.0 0.0 72.6 0.0 0.0 36.3 n/a 41,610.0 n/a 52,981 4,415
    Vitamin A, RAE (mcg) 0.0 11.1 0.0 552.0 0.0 45.4 0.0 0.0 0.0 n/a 2,081.0 n/a 2,690 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 1.2 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 1.5 0.1 0.0 0.8 n/a 2.5 n/a 5 0
    Vitamin C (mg) 8.1 1.6 2.8 2.1 0.0 0.5 0.0 0.0 6.8 n/a 76.4 n/a 98 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 n/a 0.0 n/a 186 16
    Water (g) 98.0 48.2 5.3 72.3 0.0 214.0 1,170.6 710.3 315.9 n/a 8.1 n/a 2,643 220
    Zinc (mg) 0.2 0.1 0.1 0.1 0.0 10.9 1.2 0.0 5.8 n/a 2.5 n/a 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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