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Nutritional Facts: Italian Sausage Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/2 cup (51g)
celery
3 (9g)
garlic cloves
8 (80g)
baby carrots
2 tablespoons (27g)
olive oil
1 lb (454g)
Italian sausage
5 cups (1,220g)
chicken broth
3 cups (711g)
water
16 ounces (454g)
lentils
1 to taste (0g)
salt and pepper
1 dash (100g)
red pepper flakes
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 1.7 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 5.4 n/a n/a 3.2 n/a n/a n/a 9 1
Ash (g) 0.4 0.4 0.1 0.5 0.0 9.9 12.4 0.7 3.8 n/a 6.0 n/a 34 3
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.0 7.6 n/a n/a 4.5 n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 20.2 16.3 25.6 0.3 95.3 48.8 21.3 86.2 n/a 148.0 n/a 487 41
Calories 44.0 8.1 13.4 28.0 238.7 1,561.8 195.2 0.0 526.2 n/a 318.0 n/a 2,933 244
Calories (kj) 182.6 33.8 56.1 116.0 998.7 6,542.1 817.4 0.0 2,209.0 n/a 1,331.0 n/a 12,287 1,024
Carbohydrates (g) 10.3 1.5 3.0 6.6 0.0 19.4 4.6 0.0 91.3 n/a 56.6 n/a 193 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 n/a 0.0 n/a 259 22
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.1 1.1 n/a 0.4 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.8 0.2 2.3 0.0 0.5 0.0 0.0 35.8 n/a 27.2 n/a 69 6
Folate (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 821.0 n/a 106.0 n/a 1,035 86
Folate, DFE (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 821.0 n/a 106.0 n/a 1,035 86
Folate, food (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 821.0 n/a 106.0 n/a 1,035 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.0 0.1 0.1 0.0 12.6 n/a n/a 6.3 n/a n/a n/a 19 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a n/a 1.7 n/a n/a n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.2 n/a n/a n/a 4 0
Iron (mg) 0.2 0.1 0.2 0.7 0.2 6.5 2.6 0.0 15.1 n/a 7.8 n/a 33 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 1.8 n/a n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 3.0 n/a n/a n/a 9 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.9 n/a n/a 2.9 n/a n/a n/a 10 1
Magnesium (mg) 11.0 5.6 2.3 8.0 0.0 81.7 12.2 7.1 163.3 n/a 152.0 n/a 443 37
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 n/a 1.2 0.0 2.2 n/a 2.0 n/a 6 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.3 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 58.0 2.9 0.0 0.3 n/a 2.8 n/a 84 7
Niacin (mg) 0.1 0.2 0.1 0.4 0.0 18.9 16.7 0.0 4.8 n/a 8.7 n/a 50 4
Pantothenic acid (mg) 0.1 0.1 0.1 0.3 0.0 n/a 0.2 0.0 2.9 n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 2.0 n/a n/a n/a 5 0
Phosphorus (mg) 31.9 12.1 13.8 22.4 0.0 771.8 366.0 0.0 816.5 n/a 293.0 n/a 2,327 194
Phytosterols (mg) 16.5 3.0 n/a n/a 59.7 0.0 n/a n/a n/a n/a 83.0 n/a 162 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.8 15.9 1.3 0.0 0.8 n/a 8.4 n/a 29 2
Potassium (mg) 160.6 131.3 36.1 189.6 0.3 1,380.2 1,049.2 7.1 1,673.8 n/a 2,014.0 n/a 6,642 554
Proline (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 1.7 n/a n/a n/a 6 0
Protein (g) 1.2 0.3 0.6 0.5 0.0 86.8 24.6 0.0 40.9 n/a 12.0 n/a 167 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 n/a 45 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.3 n/a 0.9 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 43.8 2.0 0.0 0.2 n/a 3.3 n/a 53 4
Selenium (mcg) 0.6 0.2 1.3 0.7 0.0 99.9 0.0 0.0 12.7 n/a 8.8 n/a 124 10
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 1.9 n/a n/a n/a 5 0
Sodium (mg) 4.4 40.4 1.5 62.4 0.5 5,479.8 3,733.2 21.3 9.1 n/a 30.0 n/a 9,383 782
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 4.7 0.9 0.1 3.8 0.0 3.9 3.5 0.0 8.2 n/a 10.3 n/a 35 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.8 n/a 0.3 n/a 4 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 1.5 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 3.9 1.1 0.2 0.0 0.5 n/a 29.8 n/a 36 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.1 27.0 124.0 7.0 0.0 1.7 n/a 17.3 n/a 177 15
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.1 n/a n/a n/a 4 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 2.0 n/a n/a n/a 6 0
Vitamin A, IU (IU) 2.2 226.7 0.8 11,032.0 0.0 72.6 0.0 0.0 36.3 n/a 41,610.0 n/a 52,981 4,415
Vitamin A, RAE (mcg) 0.0 11.1 0.0 552.0 0.0 45.4 0.0 0.0 0.0 n/a 2,081.0 n/a 2,690 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 1.2 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 1.5 0.1 0.0 0.8 n/a 2.5 n/a 5 0
Vitamin C (mg) 8.1 1.6 2.8 2.1 0.0 0.5 0.0 0.0 6.8 n/a 76.4 n/a 98 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 n/a 0.0 n/a 186 16
Water (g) 98.0 48.2 5.3 72.3 0.0 214.0 1,170.6 710.3 315.9 n/a 8.1 n/a 2,643 220
Zinc (mg) 0.2 0.1 0.1 0.1 0.0 10.9 1.2 0.0 5.8 n/a 2.5 n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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