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    Nutritional Facts: Italian Sausage Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1/2 cup (51g)
    celery
    3 (9g)
    garlic cloves
    8 (80g)
    baby carrots
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    Italian sausage
    5 cups (1,220g)
    chicken broth
    3 cups (711g)
    water
    16 ounces (454g)
    lentils
    1 to taste (0g)
    salt and pepper
    1 dash (100g)
    red pepper flakes
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 4.9 n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 5.4 n/a n/a 9.0 n/a n/a n/a 15 1
    Ash (g) 0.4 0.4 0.1 0.5 0.0 9.9 12.4 0.7 12.1 n/a 6.0 n/a 43 4
    Aspartic acid (g) 0.1 0.1 0.0 0.1 0.0 7.6 n/a n/a 13.0 n/a n/a n/a 21 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 20.2 16.3 25.6 0.3 95.3 48.8 21.3 254.0 n/a 148.0 n/a 655 55
    Calories 44.0 8.1 13.4 28.0 238.7 1,561.8 195.2 0.0 1,601.3 n/a 318.0 n/a 4,008 334
    Calories (kj) 182.6 33.8 56.1 116.0 998.7 6,542.1 817.4 0.0 6,700.1 n/a 1,331.0 n/a 16,778 1,398
    Carbohydrates (g) 10.3 1.5 3.0 6.6 0.0 19.4 4.6 0.0 272.5 n/a 56.6 n/a 375 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 n/a 0.0 n/a 259 22
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.1 2.4 n/a 0.4 n/a 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.9 0.8 0.2 2.3 0.0 0.5 0.0 0.0 138.4 n/a 27.2 n/a 171 14
    Folate (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 2,172.9 n/a 106.0 n/a 2,387 199
    Folate, DFE (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 2,172.9 n/a 106.0 n/a 2,387 199
    Folate, food (mcg) 20.9 18.2 0.3 21.6 0.0 22.7 24.4 0.0 2,172.9 n/a 106.0 n/a 2,387 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.4 0.3 n/a 0.8 n/a n/a n/a n/a 1.2 n/a n/a n/a 4 0
    Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 0.3 0.0 0.1 0.1 0.0 12.6 n/a n/a 18.2 n/a n/a n/a 31 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a n/a 4.8 n/a n/a n/a 10 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 3.3 n/a n/a n/a 6 0
    Iron (mg) 0.2 0.1 0.2 0.7 0.2 6.5 2.6 0.0 34.2 n/a 7.8 n/a 52 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 5.1 n/a n/a n/a 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 8.5 n/a n/a n/a 15 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.9 n/a n/a 8.2 n/a n/a n/a 15 1
    Magnesium (mg) 11.0 5.6 2.3 8.0 0.0 81.7 12.2 7.1 553.4 n/a 152.0 n/a 833 69
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 n/a 1.2 0.0 6.0 n/a 2.0 n/a 10 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 1.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 58.0 2.9 0.0 0.9 n/a 2.8 n/a 84 7
    Niacin (mg) 0.1 0.2 0.1 0.4 0.0 18.9 16.7 0.0 11.8 n/a 8.7 n/a 57 5
    Pantothenic acid (mg) 0.1 0.1 0.1 0.3 0.0 n/a 0.2 0.0 9.7 n/a n/a n/a 11 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 5.8 n/a n/a n/a 9 1
    Phosphorus (mg) 31.9 12.1 13.8 22.4 0.0 771.8 366.0 0.0 2,045.9 n/a 293.0 n/a 3,557 296
    Phytosterols (mg) 16.5 3.0 n/a n/a 59.7 0.0 n/a n/a n/a n/a 83.0 n/a 162 14
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.8 15.9 1.3 0.0 2.3 n/a 8.4 n/a 31 3
    Potassium (mg) 160.6 131.3 36.1 189.6 0.3 1,380.2 1,049.2 7.1 4,332.2 n/a 2,014.0 n/a 9,301 775
    Proline (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4.9 n/a n/a n/a 9 1
    Protein (g) 1.2 0.3 0.6 0.5 0.0 86.8 24.6 0.0 117.0 n/a 12.0 n/a 243 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 n/a 45 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 1.0 n/a 0.9 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 43.8 2.0 0.0 0.7 n/a 3.3 n/a 54 4
    Selenium (mcg) 0.6 0.2 1.3 0.7 0.0 99.9 0.0 0.0 37.7 n/a 8.8 n/a 149 12
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 5.4 n/a n/a n/a 9 1
    Sodium (mg) 4.4 40.4 1.5 62.4 0.5 5,479.8 3,733.2 21.3 27.2 n/a 30.0 n/a 9,401 783
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a 2.2 n/a n/a n/a n/a 6.7 n/a n/a n/a 10 1
    Sugar (g) 4.7 0.9 0.1 3.8 0.0 3.9 3.5 0.0 9.2 n/a 10.3 n/a 36 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 4.0 n/a 0.3 n/a 7 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 4.2 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 3.9 1.1 0.2 0.0 2.2 n/a 29.8 n/a 37 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 19.2 n/a n/a n/a 19 2
    Total Fat (g) 0.1 0.1 0.0 0.1 27.0 124.0 7.0 0.0 4.8 n/a 17.3 n/a 180 15
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 3.1 n/a n/a n/a 6 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 5.8 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 2.2 226.7 0.8 11,032.0 0.0 72.6 0.0 0.0 176.9 n/a 41,610.0 n/a 53,121 4,427
    Vitamin A, RAE (mcg) 0.0 11.1 0.0 552.0 0.0 45.4 0.0 0.0 9.1 n/a 2,081.0 n/a 2,699 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 1.2 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 1.5 0.1 0.0 2.4 n/a 2.5 n/a 7 1
    Vitamin C (mg) 8.1 1.6 2.8 2.1 0.0 0.5 0.0 0.0 20.0 n/a 76.4 n/a 111 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 n/a 0.0 n/a 186 16
    Water (g) 98.0 48.2 5.3 72.3 0.0 214.0 1,170.6 710.3 47.2 n/a 8.1 n/a 2,374 198
    Zinc (mg) 0.2 0.1 0.1 0.1 0.0 10.9 1.2 0.0 21.7 n/a 2.5 n/a 37 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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