Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (56g) fresh jalapeno peppers |
1 cup (244g) milk |
1 (50g) eggs |
3 tablespoons (43g) butter |
1 1/4 cups (153g) cornmeal |
1/2 cup (63g) white flour |
1/4 cup (31g) flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.4 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Ash (g) | 0.3 | 1.8 | 0.5 | 0.9 | 1.7 | 0.3 | 0.1 | 0.0 | 6.6 | 0.1 | 3.0 | 4.4 | 20 | 2 |
| Aspartic acid | n/a | 0.6 | 0.7 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.8 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.7 | 290.4 | 28.0 | 10.2 | 9.2 | 9.4 | 4.7 | 0.1 | 677.5 | 9.8 | 0.7 | 814.7 | 1,861 | 233 |
| Calories | 16.2 | 156.2 | 71.5 | 305.4 | 552.1 | 227.5 | 113.8 | 48.8 | 4.7 | 3.9 | 0.0 | 455.4 | 1,955 | 244 |
| Calories (kj) | 66.6 | 653.9 | 299.5 | 1,277.6 | 2,310.4 | 951.9 | 475.9 | 203.9 | 19.6 | 16.5 | 0.0 | 1,902.9 | 8,179 | 1,022 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.6 | 11.3 | 0.4 | 0.0 | 117.3 | 47.7 | 23.8 | 12.6 | 2.2 | 0.5 | 0.0 | 1.4 | 221 | 28 |
| Cholesterol (mg) | 0.0 | 34.2 | 186.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 430 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 11.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 15.1 | 12.2 | 23.5 | 1.3 | 38.1 | 114.4 | 57.2 | 0.0 | 0.0 | 0.1 | 0.0 | 20.3 | 282 | 35 |
| Folate, DFE (mcg) | 15.1 | 12.2 | 23.5 | 1.3 | 38.1 | 181.9 | 90.9 | 0.0 | 0.0 | 0.1 | 0.0 | 20.3 | 383 | 48 |
| Folate, food (mcg) | 15.1 | 12.2 | 23.5 | 1.3 | 38.1 | 18.1 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20.3 | 138 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.7 | 0.8 | 0.1 | 2.3 | 2.2 | 1.1 | n/a | n/a | n/a | 0.0 | 6.9 | 15 | 2 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 5.3 | 2.9 | 1.5 | 0.0 | 1.0 | 0.7 | 0.0 | 0.8 | 13 | 2 |
| Isoleucine | n/a | 0.5 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.5 | 0.0 | 1.5 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 2.7 | 6 | 1 |
| Lysine | n/a | 0.6 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | 4 | 1 |
| Magnesium (mg) | 8.4 | 31.7 | 6.0 | 0.9 | 193.7 | 13.8 | 6.9 | 0.0 | 3.6 | 3.8 | 0.0 | 31.6 | 300 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.6 | 1.8 | 9.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 26 | 3 |
| Niacin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 5.5 | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine | n/a | 0.4 | 0.3 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 14.6 | 226.9 | 99.0 | 10.2 | 367.5 | 67.5 | 33.8 | 0.0 | 912.5 | 5.2 | 0.0 | 578.6 | 2,316 | 289 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 1.0 | 1.3 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Potassium (mg) | 138.9 | 368.4 | 69.0 | 10.2 | 437.7 | 66.9 | 33.4 | 0.3 | 0.5 | 18.8 | 0.2 | 110.7 | 1,255 | 157 |
| Proline | n/a | 0.8 | 0.3 | 0.0 | 1.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 3.2 | 6 | 1 |
| Protein (g) | 0.5 | 8.0 | 6.3 | 0.4 | 12.4 | 6.5 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 28.1 | 66 | 8 |
| Retinol (mcg) | 0.0 | 75.6 | 80.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 733 | 92 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 1.6 | 21.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 54 | 7 |
| Selenium (mcg) | 0.2 | 4.9 | 15.4 | 0.4 | 23.6 | 21.2 | 10.6 | 0.1 | 0.0 | 0.1 | 0.0 | 15.7 | 92 | 12 |
| Serine | n/a | 0.4 | 0.5 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1.6 | 4 | 0 |
| Sodium (mg) | 1.7 | 119.6 | 71.0 | 304.2 | 53.4 | 1.3 | 0.6 | 0.1 | 726.2 | 1.8 | 1,162.7 | 701.7 | 3,144 | 393 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.3 | 13 | 2 |
| Sugar (g) | 2.3 | n/a | 0.2 | 0.0 | 1.0 | 0.2 | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 2.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.2 | 8.9 | 4.8 | 34.6 | 5.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 37.4 | 93 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Valine | n/a | 0.5 | 0.4 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 4 | 0 |
| Vitamin A, IU (IU) | 603.7 | 336.7 | 270.0 | 1,064.6 | 326.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 1,132.3 | 3,747 | 468 |
| Vitamin A, RAE (mcg) | 30.2 | 80.5 | 80.0 | 291.4 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 299.5 | 799 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 66.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 70 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 94 | 12 |
| Water (g) | 51.3 | 214.0 | 38.1 | 6.8 | 15.6 | 7.5 | 3.7 | 0.0 | 0.4 | 0.1 | 0.0 | 41.5 | 379 | 47 |
| Zinc (mg) | 0.1 | 0.9 | 0.6 | 0.0 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.