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Nutritional Facts: Fried Rice for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 cup (186g)
cooked rice
2 teaspoons (12g)
soy sauce
1 (15g)
green onions
1 (50g)
eggs
3 tablespoons (0g)
chicken
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.0 0.0 0.4 n/a 1 0
Ash (g) 0.0 0.4 2.1 0.1 0.5 n/a 3 2
Aspartic acid (g) 0.0 0.4 0.1 0.0 0.7 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.6 2.4 10.8 28.0 n/a 47 23
Calories 120.2 241.8 7.2 4.8 71.5 n/a 446 223
Calories (kj) 503.1 1,011.8 30.1 20.3 299.5 n/a 1,865 932
Carbohydrates (g) 0.0 53.2 0.7 1.1 0.4 n/a 55 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 186 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.0 n/a 1 1
Folate (mcg) 0.0 107.9 2.2 9.6 23.5 n/a 143 72
Folate, DFE (mcg) 0.0 180.4 2.2 9.6 23.5 n/a 216 108
Folate, food (mcg) 0.0 3.7 2.2 9.6 23.5 n/a 39 19
Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 n/a 104 52
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 0.9 0.3 0.1 0.8 n/a 2 1
Glycine (g) 0.0 0.2 0.1 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.0 2.8 0.3 0.2 0.9 n/a 4 2
Isoleucine (g) 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.1 0.0 0.5 n/a 1 1
Lysine (g) 0.0 0.2 0.1 0.0 0.5 n/a 1 0
Magnesium (mg) 0.0 24.2 4.8 3.0 6.0 n/a 38 19
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 3.8 0.1 0.0 0.0 1.8 n/a 6 3
Niacin (mg) 0.0 3.4 0.5 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.8 n/a 2 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Phosphorus (mg) 0.0 68.8 15.6 5.6 99.0 n/a 189 94
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 132 66
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 1.0 n/a 9 4
Potassium (mg) 0.0 53.9 25.4 41.4 69.0 n/a 190 95
Proline (g) 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Protein (g) 0.0 4.4 1.3 0.3 6.3 n/a 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 80 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 1.6 n/a 3 2
Selenium (mcg) 0.0 14.0 0.1 0.1 15.4 n/a 29 15
Serine (g) 0.0 0.2 0.1 0.0 0.5 n/a 1 0
Sodium (mg) 0.0 0.0 670.3 2.4 71.0 n/a 744 372
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.3 0.2 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 0.5 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 13.6 0.4 0.0 0.0 4.8 n/a 19 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.3 0.1 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 149.6 270.0 n/a 420 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.5 80.0 n/a 88 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 41 21
Water (g) 0.0 127.6 7.9 13.5 38.1 n/a 187 94
Zinc (mg) 0.0 0.8 0.1 0.1 0.6 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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