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    Nutritional Facts: Apple and Raisin Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (179g)
    white vinegar
    5 (910g)
    apples
    2/3 cup (147g)
    brown sugar
    1/4 (0g)
    lemon rind
    1/4 cup (24g)
    orange rind
    1/2 cup (0g)
    candied ginger
    1/4 cup (38g)
    green grapes
    1 (3g)
    garlic cloves
    1 (336g)
    mangoes
    1/4 teaspoon (1g)
    mustard seeds
    1/4 teaspoon (0g)
    ginger powder
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Ash (g) 0.3 1.7 0.7 n/a 0.2 n/a 0.2 0.0 1.2 0.0 0.0 n/a n/a 4 0
    Aspartic acid (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.5 54.6 121.8 n/a 38.6 n/a 3.8 5.4 37.0 1.3 0.5 n/a n/a 276 28
    Calories 37.6 473.2 557.6 n/a 23.3 n/a 26.0 4.5 201.6 2.5 1.5 n/a n/a 1,328 133
    Calories (kj) 161.3 1,983.8 2,333.2 n/a 97.2 n/a 108.7 18.7 840.0 10.6 6.3 n/a n/a 5,560 556
    Carbohydrates (g) 1.7 125.7 143.9 n/a 6.0 n/a 6.8 1.0 50.3 0.1 0.3 n/a n/a 336 34
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 21.8 0.0 n/a 2.5 n/a 0.3 0.1 5.4 0.1 0.1 n/a n/a 30 3
    Folate (mcg) 0.0 27.3 1.5 n/a 7.2 n/a 0.8 0.1 144.5 0.8 0.1 n/a n/a 182 18
    Folate, DFE (mcg) 0.0 27.3 1.5 n/a 7.2 n/a 0.8 0.1 144.5 0.8 0.1 n/a n/a 182 18
    Folate, food (mcg) 0.0 27.3 1.5 n/a 7.2 n/a 0.8 0.1 144.5 0.8 0.1 n/a n/a 182 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.5 53.7 1.6 n/a n/a n/a 3.1 n/a 15.7 0.0 0.0 n/a n/a 75 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 22.1 2.0 n/a n/a n/a 2.7 n/a 6.8 0.0 0.0 n/a n/a 34 3
    Glutamic acid (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.4 1.1 1.0 n/a 0.2 n/a 0.1 0.1 0.5 0.0 0.1 n/a n/a 4 0
    Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 9.0 45.5 13.2 n/a 5.3 n/a 2.6 0.8 33.6 1.9 1.0 n/a n/a 113 11
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Niacin (mg) 0.0 0.8 0.2 n/a 0.2 n/a 0.1 0.0 2.2 0.0 0.0 n/a n/a 4 0
    Pantothenic acid (mg) 0.0 0.6 0.2 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 14.3 100.1 5.9 n/a 5.0 n/a 7.6 4.6 47.0 4.1 0.8 n/a n/a 189 19
    Phytosterols (mg) 0.0 109.2 n/a n/a 8.2 n/a 1.5 n/a n/a 0.6 0.4 n/a n/a 120 12
    Polyunsaturated Fat (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Potassium (mg) 130.9 973.7 195.2 n/a 50.9 n/a 72.1 12.0 564.5 3.7 5.9 n/a n/a 2,009 201
    Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Protein (g) 0.0 2.4 0.2 n/a 0.4 n/a 0.3 0.2 2.8 0.1 0.0 n/a n/a 6 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 0.2 0.0 1.8 n/a 0.2 n/a 0.0 0.4 2.0 1.0 0.3 n/a n/a 6 1
    Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 9.0 9.1 41.1 n/a 0.7 n/a 0.8 0.5 3.4 0.1 0.1 n/a n/a 65 6
    Starch n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 18.8 138.8 n/a n/a n/a 0.1 n/a 23.4 0.0 0.0 n/a n/a 181 18
    Sugar (g) 0.7 94.5 142.4 n/a n/a n/a 5.8 0.0 45.9 0.0 0.0 n/a n/a 289 29
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.6 0.0 n/a 0.1 n/a 0.1 0.0 3.0 0.0 0.0 n/a n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.2 0.0 n/a n/a 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 491.4 0.0 n/a 100.8 n/a 24.9 0.3 3,635.5 0.2 0.1 n/a n/a 4,253 425
    Vitamin A, RAE (mcg) 0.0 27.3 0.0 n/a 5.0 n/a 1.1 0.0 181.4 0.0 0.0 n/a n/a 215 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 41.9 0.0 n/a 32.6 n/a 4.1 0.9 122.3 0.0 0.0 n/a n/a 202 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 168.2 778.6 2.0 n/a 17.4 n/a 30.4 1.8 280.4 0.0 0.0 n/a n/a 1,279 128
    Zinc (mg) 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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