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Nutritional Facts: Spicy Grilled Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
allspice
1 teaspoon (2g)
curry powder
1 teaspoon (0g)
oregano
1 cup (245g)
tomato sauce
3 tablespoons (45g)
cider vinegar
3 (9g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 (760g)
lamb chops
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 7.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 7.4 8 2
Ash (g) 0.0 0.0 0.1 0.0 4.9 0.1 0.1 0.0 n/a n/a 6.4 12 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 10.9 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.7 3.3 9.6 5.3 31.9 3.1 16.3 0.7 n/a n/a 114.0 185 46
Calories 2.0 1.3 6.5 0.9 58.8 9.4 13.4 1.4 n/a n/a 2,356.0 2,450 612
Calories (kj) 8.4 5.5 27.2 3.7 245.0 40.2 56.1 6.0 n/a n/a 9,857.2 10,249 2,562
Carbohydrates (g) 0.4 0.4 1.2 0.2 13.2 0.4 3.0 0.3 n/a n/a 0.0 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 562.4 562 141
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.8 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2 0
Dietary Fiber (g) 0.1 0.1 0.7 0.1 3.7 0.0 0.2 0.1 n/a n/a 0.0 5 1
Folate (mcg) 0.1 0.2 3.1 0.8 27.0 0.0 0.3 0.5 n/a n/a 129.2 161 40
Folate, DFE (mcg) 0.1 0.2 3.1 0.8 27.0 0.0 0.3 0.5 n/a n/a 129.2 161 40
Folate, food (mcg) 0.1 0.2 3.1 0.8 27.0 0.0 0.3 0.5 n/a n/a 129.2 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 4.1 0.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 5.7 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 n/a n/a 0.0 1.6 0.0 0.1 n/a n/a n/a 18.0 20 5
Glycine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6.1 6 2
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3.9 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.6 0.1 2.5 0.1 0.2 0.0 n/a n/a 12.2 16 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6.0 6 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 9.7 10 2
Lysine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 11.0 11 3
Magnesium (mg) 1.3 0.7 5.1 0.9 39.2 2.2 2.3 0.7 n/a n/a 159.6 212 53
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.3 0.1 0.2 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 83.1 83 21
Niacin (mg) 0.1 0.0 0.1 0.0 2.4 0.0 0.1 0.0 n/a n/a 49.2 52 13
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a n/a 4.8 6 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5.0 5 1
Phosphorus (mg) 1.0 0.6 7.0 0.5 63.7 3.6 13.8 1.3 n/a n/a 1,155.2 1,247 312
Phytosterols (mg) 0.5 0.3 1.4 0.7 n/a 0.0 n/a 0.4 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 15.8 16 4
Potassium (mg) 7.9 5.2 30.9 4.2 811.0 32.6 36.1 9.1 n/a n/a 1,626.4 2,563 641
Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5.2 5 1
Protein (g) 0.1 0.0 0.3 0.0 3.2 0.0 0.6 0.1 n/a n/a 124.0 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.6 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 89.4 90 22
Selenium (mcg) 0.3 0.0 0.3 0.0 0.5 0.0 1.3 0.0 n/a n/a 143.6 146 37
Serine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4.6 5 1
Sodium (mg) 0.2 0.4 1.0 0.1 1,283.8 2.2 1.5 0.1 n/a n/a 425.6 1,715 429
Sucrose (g) 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.0 10.4 0.2 0.1 0.0 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5.3 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 0.1 3.5 0.0 0.0 0.1 n/a n/a 1.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.1 n/a n/a 202.4 203 51
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.2 4 1
Valine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6.7 7 2
Vitamin A, IU (IU) 0.2 2.7 19.7 5.7 1,060.9 0.0 0.8 187.2 n/a n/a 0.0 1,277 319
Vitamin A, RAE (mcg) 0.0 0.1 1.0 0.3 53.9 0.0 0.0 9.4 n/a n/a 0.0 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.5 16 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 1.0 1 0
Vitamin C (mg) 0.0 0.2 0.2 0.0 17.2 0.0 2.8 0.3 n/a n/a 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.1 0.0 0.2 0.0 223.2 41.9 5.3 0.0 n/a n/a 429.8 701 175
Zinc (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 n/a n/a 19.2 20 5

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