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Nutritional Facts: Sticky Soy and Maple Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (501g)
ground lean pork
2 tablespoons (28g)
roasted peanuts
6 (90g)
spring onions
2 1/2 cm (0g)
fresh ginger
1 (0g)
lemons, zest of
60 ml (73g)
soy sauce
1 tablespoon (20g)
maple syrup
1 pinch (0g)
dried chili pepper flakes
2 tablespoons (2g)
coriander
1 tablespoon (14g)
sunflower oil
4 (0g)
ciabatta rolls
1 to taste (0g)
chili sauce
Total 1 serving
Alanine (g) 4.9 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.3 0.8 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 6 2
Ash (g) 4.4 1.0 0.7 n/a n/a 13.0 0.1 0.0 0.0 0.0 n/a n/a 19 5
Aspartic acid (g) 7.8 0.8 0.2 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 70.1 15.0 64.8 n/a n/a 14.6 20.4 0.0 1.3 0.0 n/a n/a 186 47
Calories 1,317.3 162.9 28.8 n/a n/a 43.8 52.0 0.1 0.5 120.2 n/a n/a 1,726 431
Calories (kj) 5,509.8 681.6 121.5 n/a n/a 183.3 217.6 0.5 1.9 503.1 n/a n/a 7,219 1,805
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 6.6 n/a n/a 4.1 13.4 0.0 0.1 0.0 n/a n/a 30 8
Cholesterol (mg) 360.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 361 90
Copper (mg) 0.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.2 2.3 n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a 5 1
Folate (mcg) 25.0 40.4 57.6 n/a n/a 13.1 0.0 0.0 1.2 0.0 n/a n/a 137 34
Folate, DFE (mcg) 25.0 40.4 57.6 n/a n/a 13.1 0.0 0.0 1.2 0.0 n/a n/a 137 34
Folate, food (mcg) 25.0 40.4 57.6 n/a n/a 13.1 0.0 0.0 1.2 0.0 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.2 1.4 0.3 n/a n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a 17 4
Glycine (g) 4.0 0.4 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.4 0.2 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 4.4 0.6 1.3 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 8 2
Isoleucine (g) 4.0 0.2 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.4 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 8 2
Lysine (g) 7.6 0.2 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 95.2 49.0 18.0 n/a n/a 29.2 4.2 0.0 0.5 0.0 n/a n/a 196 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.1 n/a n/a 0.4 0.6 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 2.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 47.3 6.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 n/a n/a 60 15
Niacin (mg) 21.7 3.8 0.5 n/a n/a 2.9 0.0 0.0 0.0 0.0 n/a n/a 29 7
Pantothenic acid (mg) 3.3 0.4 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 3.4 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 876.6 99.7 33.3 n/a n/a 94.9 0.4 0.1 1.0 0.0 n/a n/a 1,106 276
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 9.6 4.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 5.0 n/a n/a 19 5
Potassium (mg) 1,437.6 183.2 248.4 n/a n/a 154.8 42.4 0.7 10.4 0.0 n/a n/a 2,077 519
Proline (g) 3.4 0.3 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 84.6 6.6 1.6 n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a n/a 101 25
Retinol (mcg) 10.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Riboflavin (mg) 1.2 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 39.4 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 n/a n/a 43 11
Selenium (mcg) 123.2 2.1 0.5 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 127 32
Serine (g) 3.5 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 280.5 226.4 14.4 n/a n/a 4,078.2 2.4 0.0 0.9 0.0 n/a n/a 4,603 1,151
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a 12 3
Sugar n/a 1.2 2.1 n/a n/a 1.2 12.1 0.0 0.0 0.0 n/a n/a 17 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 3.9 0.2 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 2.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 5.6 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Total Fat (g) 106.1 13.8 0.2 n/a n/a 0.1 0.0 0.0 0.0 13.6 n/a n/a 134 33
Tryptophan (g) 1.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.6 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 35.1 0.0 897.3 n/a n/a 0.0 0.0 9.9 135.0 0.0 n/a n/a 1,077 269
Vitamin A, RAE (mcg) 10.0 0.0 45.0 n/a n/a 0.0 0.0 0.5 6.7 0.0 n/a n/a 62 16
Vitamin B-12 (mcg) 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 1.9 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 3.5 0.0 16.9 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 21 5
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 305.8 0.4 80.8 n/a n/a 48.2 6.5 0.0 1.8 0.0 n/a n/a 444 111
Zinc (mg) 11.0 0.9 0.4 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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