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    Nutritional Facts: Sticky Soy and Maple Pork Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (501g)
    ground lean pork
    2 tablespoons (28g)
    roasted peanuts
    6 (90g)
    spring onions
    2 1/2 cm (0g)
    fresh ginger
    1 (0g)
    lemons, zest of
    60 ml (73g)
    soy sauce
    1 tablespoon (20g)
    maple syrup
    1 pinch (0g)
    dried chili pepper flakes
    2 tablespoons (2g)
    coriander
    1 tablespoon (14g)
    sunflower oil
    4 (0g)
    ciabatta rolls
    1 to taste (0g)
    chili sauce
    Total 1 serving
    Alanine (g) 4.9 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.3 0.8 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 6 2
    Ash (g) 4.4 1.0 0.7 n/a n/a 13.0 0.1 0.0 0.0 0.0 n/a n/a 19 5
    Aspartic acid (g) 7.8 0.8 0.2 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 70.1 15.0 64.8 n/a n/a 14.6 20.4 0.0 1.3 0.0 n/a n/a 186 47
    Calories 1,317.3 162.9 28.8 n/a n/a 43.8 52.0 0.1 0.5 120.2 n/a n/a 1,726 431
    Calories (kj) 5,509.8 681.6 121.5 n/a n/a 183.3 217.6 0.5 1.9 503.1 n/a n/a 7,219 1,805
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.0 6.6 n/a n/a 4.1 13.4 0.0 0.1 0.0 n/a n/a 30 8
    Cholesterol (mg) 360.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 361 90
    Copper (mg) 0.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.2 2.3 n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Folate (mcg) 25.0 40.4 57.6 n/a n/a 13.1 0.0 0.0 1.2 0.0 n/a n/a 137 34
    Folate, DFE (mcg) 25.0 40.4 57.6 n/a n/a 13.1 0.0 0.0 1.2 0.0 n/a n/a 137 34
    Folate, food (mcg) 25.0 40.4 57.6 n/a n/a 13.1 0.0 0.0 1.2 0.0 n/a n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.2 1.4 0.3 n/a n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a 17 4
    Glycine (g) 4.0 0.4 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Histidine (g) 3.4 0.2 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Iron (mg) 4.4 0.6 1.3 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Isoleucine (g) 4.0 0.2 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.8 0.4 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 8 2
    Lysine (g) 7.6 0.2 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 95.2 49.0 18.0 n/a n/a 29.2 4.2 0.0 0.5 0.0 n/a n/a 196 49
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.1 n/a n/a 0.4 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 2.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 47.3 6.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 n/a n/a 60 15
    Niacin (mg) 21.7 3.8 0.5 n/a n/a 2.9 0.0 0.0 0.0 0.0 n/a n/a 29 7
    Pantothenic acid (mg) 3.3 0.4 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 3.4 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 876.6 99.7 33.3 n/a n/a 94.9 0.4 0.1 1.0 0.0 n/a n/a 1,106 276
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 9.6 4.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 5.0 n/a n/a 19 5
    Potassium (mg) 1,437.6 183.2 248.4 n/a n/a 154.8 42.4 0.7 10.4 0.0 n/a n/a 2,077 519
    Proline (g) 3.4 0.3 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 84.6 6.6 1.6 n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a n/a 101 25
    Retinol (mcg) 10.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Riboflavin (mg) 1.2 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 39.4 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 n/a n/a 43 11
    Selenium (mcg) 123.2 2.1 0.5 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 127 32
    Serine (g) 3.5 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 280.5 226.4 14.4 n/a n/a 4,078.2 2.4 0.0 0.9 0.0 n/a n/a 4,603 1,151
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a 12 3
    Sugar n/a 1.2 2.1 n/a n/a 1.2 12.1 0.0 0.0 0.0 n/a n/a 17 4
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 3.9 0.2 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 2.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 5.6 n/a n/a 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Total Fat (g) 106.1 13.8 0.2 n/a n/a 0.1 0.0 0.0 0.0 13.6 n/a n/a 134 33
    Tryptophan (g) 1.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.9 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.6 0.3 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 35.1 0.0 897.3 n/a n/a 0.0 0.0 9.9 135.0 0.0 n/a n/a 1,077 269
    Vitamin A, RAE (mcg) 10.0 0.0 45.0 n/a n/a 0.0 0.0 0.5 6.7 0.0 n/a n/a 62 16
    Vitamin B-12 (mcg) 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 1.9 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 3.5 0.0 16.9 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 21 5
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 305.8 0.4 80.8 n/a n/a 48.2 6.5 0.0 1.8 0.0 n/a n/a 444 111
    Zinc (mg) 11.0 0.9 0.4 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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