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    Nutritional Facts: Sour Cream and Onion Popcorn or Snack Shaker (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    powdered milk
    1/2 teaspoon (2g)
    white vinegar
    1 tablespoon (7g)
    onion salt
    1/2 tablespoon (0g)
    dill
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.2 0 0
    Ash (g) 1.0 0.0 0.3 0.0 0.8 2 1
    Aspartic acid (g) 0.3 0.0 0.0 0.0 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 145.9 0.2 26.5 0.6 110.9 284 71
    Calories 79.4 0.5 23.5 0.1 43.1 147 37
    Calories (kj) 332.0 2.2 98.6 0.5 180.5 614 153
    Carbohydrates (g) 6.1 0.0 5.5 0.0 0.4 12 3
    Cholesterol (mg) 15.5 0.0 0.0 0.0 8.8 24 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 1 0
    Folate (mcg) 5.9 0.0 4.4 0.4 1.0 12 3
    Folate, DFE (mcg) 5.9 0.0 4.4 0.4 1.0 12 3
    Folate, food (mcg) 5.9 0.0 4.4 0.4 1.0 12 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 0 0
    Glutamic acid (g) 0.9 0.0 0.1 0.0 0.9 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 0.1 0.0 0.3 0.0 0.1 0 0
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.4 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 13.6 0.1 7.8 0.1 3.8 25 6
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.8 2 1
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 124.2 0.2 22.2 0.2 72.9 220 55
    Phytosterols n/a 0.0 6.0 n/a n/a 6 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Potassium (mg) 212.8 1.8 68.0 2.0 12.5 297 74
    Proline (g) 0.4 0.0 0.0 0.0 0.5 1 0
    Protein (g) 4.2 0.0 0.7 0.0 3.8 9 2
    Retinol (mcg) 40.5 0.0 0.0 0.0 22.3 63 16
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 1.7 4 1
    Selenium (mcg) 2.6 0.0 1.0 n/a 1.8 5 1
    Serine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Sodium (mg) 59.4 0.1 5.0 0.2 152.9 218 54
    Sucrose n/a 0.0 0.3 n/a 0.0 0 0
    Sugar (g) 6.1 0.0 0.5 n/a 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.3 0.0 0.1 0.0 2.9 7 2
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.3 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 149.4 0.0 0.0 20.6 86.5 257 64
    Vitamin A, RAE (mcg) 41.3 0.0 0.0 1.0 22.9 65 16
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.4 0.0 1.6 0.2 0.0 3 1
    Vitamin D (IU) 67.2 0.0 0.0 0.0 2.1 69 17
    Water (g) 0.4 2.3 0.4 0.2 2.1 5 1
    Zinc (mg) 0.5 0.0 0.3 0.0 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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