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    Nutritional Facts: Baked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    6 tablespoons (81g)
    light olive oil
    1 teaspoon (1g)
    dried basil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (4g)
    fresh parsley
    12 ounces (337g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 4 2
    Ash (g) 0.1 0.0 0.1 6.0 0.1 0.0 0.1 5.1 12 6
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.7 9 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 0.8 15.7 1.4 10.2 0.9 5.2 23.6 69 34
    Calories 8.9 716.0 1.6 0.0 5.8 3.4 1.4 427.5 1,165 582
    Calories (kj) 37.4 2,996.2 6.8 0.0 24.2 13.9 5.7 1,790.7 4,875 2,437
    Carbohydrates (g) 2.0 0.0 0.3 0.0 1.5 1.1 0.2 0.0 5 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 155 77
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.6 0.0 0.1 0.0 1 1
    Folate (mcg) 0.2 0.0 2.2 0.0 0.4 3.1 5.8 13.5 25 13
    Folate, DFE (mcg) 0.2 0.0 2.2 0.0 0.4 3.1 5.8 13.5 25 13
    Folate, food (mcg) 0.2 0.0 2.2 0.0 0.4 3.1 5.8 13.5 25 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.8 10 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 4 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 2 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.6 0.0 0.2 0.0 0.2 1.3 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 3 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 6 3
    Magnesium (mg) 1.5 0.0 5.0 0.1 3.9 0.9 1.9 90.9 104 52
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 1
    Monounsaturated Fat (g) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 4.5 64 32
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 27 14
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 3 1
    Phosphorus (mg) 9.2 0.0 1.9 0.0 3.6 1.2 2.2 878.5 897 448
    Phytosterols n/a 179.0 0.7 0.0 2.1 n/a 0.2 n/a 182 91
    Polyunsaturated Fat (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 2.7 11 6
    Potassium (mg) 24.1 0.8 18.4 0.5 30.6 15.7 21.1 1,232.0 1,343 672
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 3 1
    Protein (g) 0.4 0.0 0.2 0.0 0.2 0.1 0.1 69.0 70 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.8 118 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 2.7 14 7
    Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 105.7 107 53
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 2
    Sodium (mg) 1.0 1.6 0.5 2,325.5 0.5 0.2 2.1 252.5 2,584 1,292
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 4 2
    Tocopherol, alpha (mg) 0.0 11.6 0.1 0.0 0.0 0.0 0.0 1.3 13 7
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Total Fat (g) 0.0 81.0 0.0 0.0 0.1 0.0 0.0 14.8 96 48
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 4 2
    Vitamin A, IU (IU) 0.5 0.0 5.2 0.0 12.6 0.9 320.1 393.8 733 367
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.6 0.0 16.0 117.8 135 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14 7
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
    Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 5.9 5.1 0.0 13 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,464.2 1,464 732
    Water (g) 3.5 0.0 0.1 0.0 0.3 14.1 3.3 254.2 275 138
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Salmon.


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