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Nutritional Facts: Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
6 tablespoons (81g)
light olive oil
1 teaspoon (1g)
dried basil
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
fresh parsley
12 ounces (337g)
salmon fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 4 2
Ash (g) 0.1 0.0 0.1 6.0 0.1 0.0 0.1 5.1 12 6
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.7 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.8 15.7 1.4 10.2 0.9 5.2 23.6 69 34
Calories 8.9 716.0 1.6 0.0 5.8 3.4 1.4 427.5 1,165 582
Calories (kj) 37.4 2,996.2 6.8 0.0 24.2 13.9 5.7 1,790.7 4,875 2,437
Carbohydrates (g) 2.0 0.0 0.3 0.0 1.5 1.1 0.2 0.0 5 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 155 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.6 0.0 0.1 0.0 1 1
Folate (mcg) 0.2 0.0 2.2 0.0 0.4 3.1 5.8 13.5 25 13
Folate, DFE (mcg) 0.2 0.0 2.2 0.0 0.4 3.1 5.8 13.5 25 13
Folate, food (mcg) 0.2 0.0 2.2 0.0 0.4 3.1 5.8 13.5 25 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.8 10 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 4 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.6 0.0 0.2 0.0 0.2 1.3 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 3 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 6 3
Magnesium (mg) 1.5 0.0 5.0 0.1 3.9 0.9 1.9 90.9 104 52
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 1
Monounsaturated Fat (g) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 4.5 64 32
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 27 14
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 3 1
Phosphorus (mg) 9.2 0.0 1.9 0.0 3.6 1.2 2.2 878.5 897 448
Phytosterols n/a 179.0 0.7 0.0 2.1 n/a 0.2 n/a 182 91
Polyunsaturated Fat (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 2.7 11 6
Potassium (mg) 24.1 0.8 18.4 0.5 30.6 15.7 21.1 1,232.0 1,343 672
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 3 1
Protein (g) 0.4 0.0 0.2 0.0 0.2 0.1 0.1 69.0 70 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.8 118 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 2.7 14 7
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 105.7 107 53
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 2
Sodium (mg) 1.0 1.6 0.5 2,325.5 0.5 0.2 2.1 252.5 2,584 1,292
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 4 2
Tocopherol, alpha (mg) 0.0 11.6 0.1 0.0 0.0 0.0 0.0 1.3 13 7
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Total Fat (g) 0.0 81.0 0.0 0.0 0.1 0.0 0.0 14.8 96 48
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 4 2
Vitamin A, IU (IU) 0.5 0.0 5.2 0.0 12.6 0.9 320.1 393.8 733 367
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.6 0.0 16.0 117.8 135 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 5.9 5.1 0.0 13 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,464.2 1,464 732
Water (g) 3.5 0.0 0.1 0.0 0.3 14.1 3.3 254.2 275 138
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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