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    Nutritional Facts: Five Minute Tomato Sauce Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 1/2 teaspoons (1g)
    crushed red pepper flakes
    1/2 teaspoon (3g)
    sea salt
    3 medium (9g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    1 pinch (0g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Ash (g) 0.0 0.1 3.0 0.1 10.7 0.0 14 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 0.5 0.7 16.3 269.9 0.1 288 48
    Calories 477.4 3.7 0.0 13.4 254.0 0.0 749 125
    Calories (kj) 1,997.5 15.7 0.0 56.1 1,063.7 0.2 3,133 522
    Carbohydrates (g) 0.0 0.8 0.0 3.0 57.9 0.0 62 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.2 15.1 0.0 16 3
    Folate (mcg) 0.0 0.6 0.0 0.3 103.2 0.0 104 17
    Folate, DFE (mcg) 0.0 0.6 0.0 0.3 103.2 0.0 104 17
    Folate, food (mcg) 0.0 0.6 0.0 0.3 103.2 0.0 104 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.1 4.5 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 0.3 0.1 0.0 0.2 10.3 0.0 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0 0
    Magnesium (mg) 0.0 1.0 0.0 2.3 158.8 0.0 162 27
    Manganese (mg) 0.0 0.0 0.0 0.2 1.5 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 0.0 40 7
    Niacin (mg) 0.0 0.1 0.0 0.1 9.7 0.0 10 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.2 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Phosphorus (mg) 0.0 1.8 0.0 13.8 254.0 0.0 270 45
    Phytosterols (mg) 119.3 n/a 0.0 n/a n/a 0.0 119 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.9 0.0 7 1
    Potassium (mg) 0.5 21.6 0.2 36.1 2,325.8 0.2 2,384 397
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Protein (g) 0.0 0.1 0.0 0.6 13.0 0.0 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.3 0.0 8 1
    Selenium (mcg) 0.0 0.0 0.0 1.3 4.8 0.0 6 1
    Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Sodium (mg) 1.1 1.1 1,162.7 1.5 1,047.8 0.0 2,214 369
    Sugar (g) 0.0 0.5 0.0 0.1 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 0.1 0.0 0.0 2.2 0.0 56 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 0.0 306.3 0.0 0.8 5,548.6 0.1 5,856 976
    Vitamin A, RAE (mcg) 0.0 15.3 0.0 0.0 277.8 0.0 293 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.2 0.0 1 0
    Vitamin C (mg) 0.0 0.4 0.0 2.8 73.0 0.1 76 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 0.0 5.3 710.0 0.1 715 119
    Zinc (mg) 0.0 0.0 0.0 0.1 2.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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