You are in: Home /
Lost? Site Map

Nutritional Facts: Five Minute Tomato Sauce Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 1/2 teaspoons (1g)
crushed red pepper flakes
1/2 teaspoon (3g)
sea salt
3 medium (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
1 pinch (0g)
lemon zest
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Ash (g) 0.0 0.1 3.0 0.1 10.7 0.0 14 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 0.5 0.7 16.3 269.9 0.1 288 48
Calories 477.4 3.7 0.0 13.4 254.0 0.0 749 125
Calories (kj) 1,997.5 15.7 0.0 56.1 1,063.7 0.2 3,133 522
Carbohydrates (g) 0.0 0.8 0.0 3.0 57.9 0.0 62 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 15.1 0.0 16 3
Folate (mcg) 0.0 0.6 0.0 0.3 103.2 0.0 104 17
Folate, DFE (mcg) 0.0 0.6 0.0 0.3 103.2 0.0 104 17
Folate, food (mcg) 0.0 0.6 0.0 0.3 103.2 0.0 104 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 4.5 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.2 10.3 0.0 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Magnesium (mg) 0.0 1.0 0.0 2.3 158.8 0.0 162 27
Manganese (mg) 0.0 0.0 0.0 0.2 1.5 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 0.0 40 7
Niacin (mg) 0.0 0.1 0.0 0.1 9.7 0.0 10 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.2 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 0.0 1.8 0.0 13.8 254.0 0.0 270 45
Phytosterols (mg) 119.3 n/a 0.0 n/a n/a 0.0 119 20
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.9 0.0 7 1
Potassium (mg) 0.5 21.6 0.2 36.1 2,325.8 0.2 2,384 397
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Protein (g) 0.0 0.1 0.0 0.6 13.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.3 0.0 8 1
Selenium (mcg) 0.0 0.0 0.0 1.3 4.8 0.0 6 1
Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 1.1 1.1 1,162.7 1.5 1,047.8 0.0 2,214 369
Sugar (g) 0.0 0.5 0.0 0.1 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.1 0.0 0.0 2.2 0.0 56 9
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 306.3 0.0 0.8 5,548.6 0.1 5,856 976
Vitamin A, RAE (mcg) 0.0 15.3 0.0 0.0 277.8 0.0 293 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.2 0.0 1 0
Vitamin C (mg) 0.0 0.4 0.0 2.8 73.0 0.1 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.0 5.3 710.0 0.1 715 119
Zinc (mg) 0.0 0.0 0.0 0.1 2.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Five Minute Tomato Sauce Recipe.