Nutritional Facts: Fruity Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
chicken
1 (182g)
fuji apples
1/2 cup (51g)
celery
1 cup (151g)
grapes
1/2 cup (55g)
pecans
1 tablespoon (11g)
sugar substitute
1/2 cup (0g)
low-fat mayonnaise
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.2 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.0 0.0 0.2 0.6 0.0 n/a 5 2
Ash (g) 2.7 0.3 0.4 0.7 0.8 0.0 n/a 5 2
Aspartic acid (g) 5.6 0.1 0.1 0.1 0.5 0.1 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a 49 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.4 10.9 20.2 15.1 38.2 0.0 n/a 122 61
Calories 731.4 94.6 8.1 104.2 376.6 38.3 n/a 1,353 677
Calories (kj) 3,061.7 396.8 33.8 434.9 1,574.5 160.3 n/a 5,662 2,831
Campesterol n/a n/a n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 0.0 25.1 1.5 27.3 7.6 9.4 n/a 71 35
Cholesterol (mg) 255.1 0.0 0.0 0.0 0.0 0.0 n/a 255 128
Copper (mg) 0.2 0.0 0.0 0.2 0.7 0.0 n/a 1 1
Cystine (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.4 0.8 1.4 5.2 0.0 n/a 12 6
Folate (mcg) 20.4 5.5 18.2 3.0 12.0 0.0 n/a 59 30
Folate, DFE (mcg) 20.4 5.5 18.2 3.0 12.0 0.0 n/a 59 30
Folate, food (mcg) 20.4 5.5 18.2 3.0 12.0 0.0 n/a 59 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.7 0.3 12.3 0.0 n/a n/a 23 12
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 0.3 10.9 0.0 n/a n/a 16 8
Glutamic acid (g) 9.2 0.0 0.0 0.1 1.0 0.0 n/a 10 5
Glycine (g) 4.2 0.0 0.0 0.0 0.2 0.0 n/a 4 2
Histidine (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Iron (mg) 3.1 0.2 0.1 0.5 1.4 0.0 n/a 5 3
Isoleucine (g) 3.1 0.0 0.0 0.0 0.2 0.0 n/a 3 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.6 0.0 0.0 0.0 0.3 0.0 n/a 5 2
Lysine (g) 5.1 0.0 0.0 0.0 0.2 0.0 n/a 5 3
Magnesium (mg) 68.0 9.1 5.6 10.6 65.9 0.0 n/a 159 80
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 2.5 0.0 n/a 3 1
Methionine (g) 1.7 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 21.2 0.0 0.0 0.0 22.2 0.0 n/a 44 22
Niacin (mg) 23.1 0.2 0.2 0.3 0.6 0.0 n/a 24 12
Pantothenic acid (mg) 3.1 0.1 0.1 0.1 0.5 0.0 n/a 4 2
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.2 0.1 n/a 3 1
Phosphorus (mg) 500.1 20.0 12.1 30.2 151.0 0.0 n/a 713 357
Phytosterols n/a 21.8 3.0 6.0 55.6 n/a n/a 87 43
Polyunsaturated Fat (g) 11.0 0.1 0.0 0.1 11.8 0.0 n/a 23 11
Potassium (mg) 643.0 194.7 131.3 288.4 223.5 0.4 n/a 1,481 741
Proline (g) 3.1 0.0 0.0 0.1 0.2 0.0 n/a 3 2
Protein (g) 63.3 0.5 0.3 1.1 5.0 0.2 n/a 70 35
Retinol (mcg) 139.5 0.0 0.0 0.0 0.0 0.0 n/a 139 70
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 14.7 0.1 0.0 0.1 3.4 0.0 n/a 18 9
Selenium (mcg) 49.0 0.0 0.2 0.2 2.1 0.1 n/a 51 26
Serine (g) 2.2 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Sodium (mg) 238.1 1.8 40.4 3.0 0.0 0.0 n/a 283 142
Starch n/a 0.1 0.0 0.0 0.3 0.9 n/a 1 1
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a 2 1
Sucrose n/a 3.8 0.1 0.2 2.1 n/a n/a 6 3
Sugar (g) 0.0 18.9 0.9 23.4 2.2 8.5 n/a 54 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 2.6 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.0 0.3 0.1 0.3 0.8 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 13.3 n/a n/a 13 7
Total Fat (g) 51.2 0.3 0.1 0.2 39.2 0.0 n/a 91 46
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 3.1 0.0 0.0 0.0 0.2 0.0 n/a 3 2
Vitamin A, IU (IU) 476.3 98.3 226.7 99.7 30.5 0.0 n/a 931 466
Vitamin A, RAE (mcg) 139.5 5.5 11.1 4.5 1.6 0.0 n/a 162 81
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.1 0.0 n/a 2 1
Vitamin C (mg) 5.4 8.4 1.6 16.3 0.6 0.0 n/a 32 16
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 n/a 34 17
Water (g) 224.5 155.7 48.2 121.6 1.9 0.9 n/a 553 276
Zinc (mg) 4.5 0.1 0.1 0.1 2.5 0.0 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruity Chicken Salad.