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Nutritional Facts: Pickled Beet Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
green cabbage
1 cup (160g)
sweet onions
1/2 cup (75g)
sweet red peppers
1/2 cup (114g)
pickled beets
1 tablespoon (0g)
beet juice
3 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.4 0.6 0.4 1.1 n/a n/a n/a 2 1
Aspartic acid (g) 0.1 0.1 0.2 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.0 36.8 5.2 12.5 n/a n/a n/a 83 21
Calories 17.5 64.0 23.1 73.8 n/a n/a n/a 178 45
Calories (kj) 72.1 265.6 96.1 308.7 n/a n/a n/a 743 186
Carbohydrates (g) 4.1 14.9 4.5 18.5 n/a n/a n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 2.7 1.6 3.0 n/a n/a n/a 9 2
Folate (mcg) 30.1 30.4 34.3 30.6 n/a n/a n/a 125 31
Folate, DFE (mcg) 30.1 30.4 34.3 30.6 n/a n/a n/a 125 31
Folate, food (mcg) 30.1 30.4 34.3 30.6 n/a n/a n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.0 2.1 1.7 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 3.2 1.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 0.4 0.2 0.2 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.3 0.5 n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 8.4 16.0 8.9 17.0 n/a n/a n/a 50 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.2 0.2 0.7 0.3 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.2 0.2 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 18.2 46.4 19.4 19.3 n/a n/a n/a 103 26
Phytosterols (mg) 7.7 24.0 n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Potassium (mg) 119.0 233.6 157.2 168.0 n/a n/a n/a 678 169
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.9 1.8 0.7 0.9 n/a n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.2 0.8 0.1 1.1 n/a n/a n/a 2 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.6 6.4 3.0 299.6 n/a n/a n/a 322 80
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 2.2 6.8 3.1 15.4 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.2 0.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 68.6 3.2 2,332.6 55.6 n/a n/a n/a 2,460 615
Vitamin A, RAE (mcg) 3.5 0.0 117.0 2.3 n/a n/a n/a 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 25.6 11.8 95.1 2.6 n/a n/a n/a 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 64.5 142.6 68.7 92.9 n/a n/a n/a 369 92
Zinc (mg) 0.1 0.3 0.2 0.3 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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