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Nutritional Facts: Healthy Oatmeal Raisin Cookies (A.k.a. Meag's Perfect Cookie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/3 cup (85g)
applesauce
1/4 cup (28g)
flax seed meal
1 cup (120g)
whole wheat flour
2 cups (162g)
old fashioned oats
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 cup (145g)
raisins
2 teaspoons (5g)
cinnamon
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.6 0.9 0.0 n/a 0.2 0.0 0.7 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.0 0.0 0.5 0.8 1.4 0.0 n/a 0.6 0.0 0.8 n/a n/a 4 0
Ash (g) 2.4 0.1 1.0 1.9 2.9 3.0 0.8 2.7 0.2 1.1 0.0 1.0 17 1
Aspartic acid (g) 0.1 0.0 0.6 0.9 2.0 0.0 n/a 0.2 0.0 1.3 n/a n/a 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 3.4 71.4 40.8 84.2 0.7 0.0 72.5 52.4 56.0 0.9 182.6 592 25
Calories 813.8 64.5 149.5 408.0 614.0 0.0 0.0 433.6 12.9 143.0 24.2 836.0 3,499 146
Calories (kj) 3,403.9 270.0 625.5 1,708.8 2,569.3 0.0 0.0 1,815.4 54.1 599.0 101.2 3,498.0 14,645 610
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 16.9 8.1 86.4 109.7 0.0 0.0 114.8 4.2 0.7 1.1 215.8 558 23
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 616 26
Copper (mg) 0.0 0.0 0.3 0.5 0.6 0.0 0.0 0.5 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.3 0.7 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 7.6 12.8 16.4 0.0 0.0 5.4 2.8 0.0 0.0 0.0 46 2
Folate (mcg) 3.4 0.8 24.4 52.8 51.8 0.0 0.0 7.3 0.3 47.0 0.0 2.2 190 8
Folate, DFE (mcg) 3.4 0.8 24.4 52.8 51.8 0.0 0.0 7.3 0.3 47.0 0.0 2.2 190 8
Folate, food (mcg) 3.4 0.8 24.4 52.8 51.8 0.0 0.0 7.3 0.3 47.0 0.0 2.2 190 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 0.0 n/a n/a 43.0 0.1 0.0 n/a 2.4 46 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a 40.2 0.1 0.4 n/a 3.0 44 2
Glutamic acid (g) 0.2 0.0 1.1 5.2 4.6 0.0 n/a 0.2 0.0 1.7 n/a n/a 13 1
Glycine (g) 0.0 0.0 0.3 0.7 1.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.1 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.6 4.3 6.9 0.0 0.0 2.7 0.4 1.8 0.0 1.6 20 1
Isoleucine (g) 0.1 0.0 0.3 0.5 0.8 0.0 n/a 0.1 0.0 0.7 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.3 1.1 1.6 0.0 n/a 0.1 0.0 1.1 n/a n/a 4 0
Lysine (g) 0.1 0.0 0.2 0.4 1.0 0.0 n/a 0.1 0.0 0.9 n/a n/a 3 0
Magnesium (mg) 2.3 2.5 109.8 164.4 223.6 0.0 0.0 46.4 3.1 12.0 1.0 19.8 585 24
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.7 4.9 5.9 0.0 0.0 0.4 0.9 0.0 0.0 0.1 13 1
Methionine (g) 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 2.1 0.3 3.2 0.0 0.0 0.1 0.0 3.7 0.0 0.0 33 1
Niacin (mg) 0.0 0.2 0.9 5.9 1.8 0.0 0.0 1.1 0.1 0.1 0.0 0.2 10 0
Pantothenic acid (mg) 0.1 0.0 0.3 0.7 1.8 0.0 0.0 0.1 0.0 1.5 0.0 0.3 5 0
Phenylalanine (g) 0.0 0.0 0.3 0.8 1.1 0.0 n/a 0.1 0.0 0.7 n/a n/a 3 0
Phosphorus (mg) 27.2 5.9 179.8 428.4 664.2 0.0 0.0 146.5 3.3 198.0 0.5 8.8 1,663 69
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 8.0 1.4 3.7 0.0 0.0 0.1 0.0 1.9 0.0 0.0 19 1
Potassium (mg) 27.2 51.8 227.6 435.6 586.4 0.2 0.0 1,086.1 22.5 138.0 12.4 292.6 2,881 120
Proline (g) 0.1 0.0 0.2 2.5 0.7 0.0 n/a 0.4 0.0 0.5 n/a n/a 4 0
Protein (g) 1.0 0.2 5.1 15.9 21.3 0.0 0.0 4.5 0.2 12.6 0.0 0.3 61 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 922 38
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 1.0 0.5 1.8 0.0 0.0 0.1 0.0 3.1 0.0 0.0 65 3
Selenium (mcg) 1.1 0.3 7.1 74.2 46.8 0.0 0.0 0.9 0.2 30.7 0.0 2.6 164 7
Serine (g) 0.1 0.0 0.3 0.7 1.1 0.0 n/a 0.1 0.0 1.0 n/a n/a 3 0
Sodium (mg) 810.4 23.8 8.4 2.4 9.7 1,162.7 629.3 16.0 0.5 142.0 0.8 61.6 2,868 119
Starch n/a n/a n/a 69.3 93.8 n/a n/a 3.9 n/a n/a n/a n/a 167 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.4 1.6 n/a n/a 0.7 0.0 0.0 n/a 208.0 211 9
Sugar (g) 0.1 n/a 0.4 0.5 1.6 0.0 0.0 85.8 0.1 0.4 1.1 213.4 303 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.6 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.4 0.6 0.0 n/a 0.1 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 n/a 0.1 0.9 0.7 0.0 0.0 0.2 0.1 1.1 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 5.6 2.3 0.2 n/a n/a 0.1 0.5 0.5 n/a n/a 9 0
Total Fat (g) 92.1 0.2 11.8 3.0 10.6 0.0 0.0 0.7 0.1 9.5 0.0 0.0 128 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.6 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 0
Valine (g) 0.1 0.0 0.3 0.7 1.1 0.0 n/a 0.1 0.0 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 9.3 0.0 10.8 0.0 0.0 0.0 0.0 15.4 540.0 0.0 0.0 3,412 142
Vitamin A, RAE (mcg) 776.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 160.0 0.0 0.0 938 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.0 0.0 5 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 150 6
Water (g) 18.0 67.6 1.9 12.9 17.6 0.0 0.0 22.4 0.6 76.2 4.4 2.9 224 9
Zinc (mg) 0.1 0.0 1.2 3.1 5.9 0.0 0.0 0.3 0.1 1.3 0.0 0.1 12 1

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