Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/3 cup (85g) applesauce |
1/4 cup (28g) flax seed meal |
1 cup (120g) whole wheat flour |
2 cups (162g) old fashioned oats |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (145g) raisins |
2 teaspoons (5g) cinnamon |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 cup (220g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.8 | 1.4 | 0.0 | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | 0.1 | 1.0 | 1.9 | 2.9 | 3.0 | 0.8 | 2.7 | 0.2 | 1.1 | 0.0 | 1.0 | 17 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.6 | 0.9 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 3.4 | 71.4 | 40.8 | 84.2 | 0.7 | 0.0 | 72.5 | 52.4 | 56.0 | 0.9 | 182.6 | 592 | 25 |
| Calories | 813.8 | 64.5 | 149.5 | 408.0 | 614.0 | 0.0 | 0.0 | 433.6 | 12.9 | 143.0 | 24.2 | 836.0 | 3,499 | 146 |
| Calories (kj) | 3,403.9 | 270.0 | 625.5 | 1,708.8 | 2,569.3 | 0.0 | 0.0 | 1,815.4 | 54.1 | 599.0 | 101.2 | 3,498.0 | 14,645 | 610 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 16.9 | 8.1 | 86.4 | 109.7 | 0.0 | 0.0 | 114.8 | 4.2 | 0.7 | 1.1 | 215.8 | 558 | 23 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 7.6 | 12.8 | 16.4 | 0.0 | 0.0 | 5.4 | 2.8 | 0.0 | 0.0 | 0.0 | 46 | 2 |
| Folate (mcg) | 3.4 | 0.8 | 24.4 | 52.8 | 51.8 | 0.0 | 0.0 | 7.3 | 0.3 | 47.0 | 0.0 | 2.2 | 190 | 8 |
| Folate, DFE (mcg) | 3.4 | 0.8 | 24.4 | 52.8 | 51.8 | 0.0 | 0.0 | 7.3 | 0.3 | 47.0 | 0.0 | 2.2 | 190 | 8 |
| Folate, food (mcg) | 3.4 | 0.8 | 24.4 | 52.8 | 51.8 | 0.0 | 0.0 | 7.3 | 0.3 | 47.0 | 0.0 | 2.2 | 190 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 43.0 | 0.1 | 0.0 | n/a | 2.4 | 46 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 40.2 | 0.1 | 0.4 | n/a | 3.0 | 44 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 1.1 | 5.2 | 4.6 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.7 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.6 | 4.3 | 6.9 | 0.0 | 0.0 | 2.7 | 0.4 | 1.8 | 0.0 | 1.6 | 20 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 1.1 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 2.5 | 109.8 | 164.4 | 223.6 | 0.0 | 0.0 | 46.4 | 3.1 | 12.0 | 1.0 | 19.8 | 585 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 4.9 | 5.9 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 2.1 | 0.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 33 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.9 | 5.9 | 1.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 10 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.8 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 5.9 | 179.8 | 428.4 | 664.2 | 0.0 | 0.0 | 146.5 | 3.3 | 198.0 | 0.5 | 8.8 | 1,663 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 8.0 | 1.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 19 | 1 |
| Potassium (mg) | 27.2 | 51.8 | 227.6 | 435.6 | 586.4 | 0.2 | 0.0 | 1,086.1 | 22.5 | 138.0 | 12.4 | 292.6 | 2,881 | 120 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 2.5 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Protein (g) | 1.0 | 0.2 | 5.1 | 15.9 | 21.3 | 0.0 | 0.0 | 4.5 | 0.2 | 12.6 | 0.0 | 0.3 | 61 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 1.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 65 | 3 |
| Selenium (mcg) | 1.1 | 0.3 | 7.1 | 74.2 | 46.8 | 0.0 | 0.0 | 0.9 | 0.2 | 30.7 | 0.0 | 2.6 | 164 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.7 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 23.8 | 8.4 | 2.4 | 9.7 | 1,162.7 | 629.3 | 16.0 | 0.5 | 142.0 | 0.8 | 61.6 | 2,868 | 119 |
| Starch | n/a | n/a | n/a | 69.3 | 93.8 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 167 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.4 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 208.0 | 211 | 9 |
| Sugar (g) | 0.1 | n/a | 0.4 | 0.5 | 1.6 | 0.0 | 0.0 | 85.8 | 0.1 | 0.4 | 1.1 | 213.4 | 303 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 5.6 | 2.3 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 11.8 | 3.0 | 10.6 | 0.0 | 0.0 | 0.7 | 0.1 | 9.5 | 0.0 | 0.0 | 128 | 5 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.7 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 9.3 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 540.0 | 0.0 | 0.0 | 3,412 | 142 |
| Vitamin A, RAE (mcg) | 776.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 160.0 | 0.0 | 0.0 | 938 | 39 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 18.0 | 67.6 | 1.9 | 12.9 | 17.6 | 0.0 | 0.0 | 22.4 | 0.6 | 76.2 | 4.4 | 2.9 | 224 | 9 |
| Zinc (mg) | 0.1 | 0.0 | 1.2 | 3.1 | 5.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 12 | 1 |
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