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    Nutritional Facts: Healthy Oatmeal Raisin Cookies (A.k.a. Meag's Perfect Cookie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/3 cup (85g)
    applesauce
    1/4 cup (28g)
    flax seed meal
    1 cup (120g)
    whole wheat flour
    2 cups (162g)
    old fashioned oats
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 cup (145g)
    raisins
    2 teaspoons (5g)
    cinnamon
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 cup (220g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.6 0.9 0.0 n/a 0.2 0.0 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 0.0 0.0 0.5 0.8 1.4 0.0 n/a 0.6 0.0 0.8 n/a n/a 4 0
    Ash (g) 2.4 0.1 1.0 1.9 2.9 3.0 0.8 2.7 0.2 1.1 0.0 1.0 17 1
    Aspartic acid (g) 0.1 0.0 0.6 0.9 2.0 0.0 n/a 0.2 0.0 1.3 n/a n/a 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 3.4 71.4 40.8 84.2 0.7 0.0 72.5 52.4 56.0 0.9 182.6 592 25
    Calories 813.8 64.5 149.5 408.0 614.0 0.0 0.0 433.6 12.9 143.0 24.2 836.0 3,499 146
    Calories (kj) 3,403.9 270.0 625.5 1,708.8 2,569.3 0.0 0.0 1,815.4 54.1 599.0 101.2 3,498.0 14,645 610
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 16.9 8.1 86.4 109.7 0.0 0.0 114.8 4.2 0.7 1.1 215.8 558 23
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 616 26
    Copper (mg) 0.0 0.0 0.3 0.5 0.6 0.0 0.0 0.5 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 0.3 0.7 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.0 7.6 12.8 16.4 0.0 0.0 5.4 2.8 0.0 0.0 0.0 46 2
    Folate (mcg) 3.4 0.8 24.4 52.8 51.8 0.0 0.0 7.3 0.3 47.0 0.0 2.2 190 8
    Folate, DFE (mcg) 3.4 0.8 24.4 52.8 51.8 0.0 0.0 7.3 0.3 47.0 0.0 2.2 190 8
    Folate, food (mcg) 3.4 0.8 24.4 52.8 51.8 0.0 0.0 7.3 0.3 47.0 0.0 2.2 190 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.1 0.0 n/a n/a 43.0 0.1 0.0 n/a 2.4 46 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a 40.2 0.1 0.4 n/a 3.0 44 2
    Glutamic acid (g) 0.2 0.0 1.1 5.2 4.6 0.0 n/a 0.2 0.0 1.7 n/a n/a 13 1
    Glycine (g) 0.0 0.0 0.3 0.7 1.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.1 0.0 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 1.6 4.3 6.9 0.0 0.0 2.7 0.4 1.8 0.0 1.6 20 1
    Isoleucine (g) 0.1 0.0 0.3 0.5 0.8 0.0 n/a 0.1 0.0 0.7 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.3 1.1 1.6 0.0 n/a 0.1 0.0 1.1 n/a n/a 4 0
    Lysine (g) 0.1 0.0 0.2 0.4 1.0 0.0 n/a 0.1 0.0 0.9 n/a n/a 3 0
    Magnesium (mg) 2.3 2.5 109.8 164.4 223.6 0.0 0.0 46.4 3.1 12.0 1.0 19.8 585 24
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.7 4.9 5.9 0.0 0.0 0.4 0.9 0.0 0.0 0.1 13 1
    Methionine (g) 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 2.1 0.3 3.2 0.0 0.0 0.1 0.0 3.7 0.0 0.0 33 1
    Niacin (mg) 0.0 0.2 0.9 5.9 1.8 0.0 0.0 1.1 0.1 0.1 0.0 0.2 10 0
    Pantothenic acid (mg) 0.1 0.0 0.3 0.7 1.8 0.0 0.0 0.1 0.0 1.5 0.0 0.3 5 0
    Phenylalanine (g) 0.0 0.0 0.3 0.8 1.1 0.0 n/a 0.1 0.0 0.7 n/a n/a 3 0
    Phosphorus (mg) 27.2 5.9 179.8 428.4 664.2 0.0 0.0 146.5 3.3 198.0 0.5 8.8 1,663 69
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.5 0.0 8.0 1.4 3.7 0.0 0.0 0.1 0.0 1.9 0.0 0.0 19 1
    Potassium (mg) 27.2 51.8 227.6 435.6 586.4 0.2 0.0 1,086.1 22.5 138.0 12.4 292.6 2,881 120
    Proline (g) 0.1 0.0 0.2 2.5 0.7 0.0 n/a 0.4 0.0 0.5 n/a n/a 4 0
    Protein (g) 1.0 0.2 5.1 15.9 21.3 0.0 0.0 4.5 0.2 12.6 0.0 0.3 61 3
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 922 38
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 1.0 0.5 1.8 0.0 0.0 0.1 0.0 3.1 0.0 0.0 65 3
    Selenium (mcg) 1.1 0.3 7.1 74.2 46.8 0.0 0.0 0.9 0.2 30.7 0.0 2.6 164 7
    Serine (g) 0.1 0.0 0.3 0.7 1.1 0.0 n/a 0.1 0.0 1.0 n/a n/a 3 0
    Sodium (mg) 810.4 23.8 8.4 2.4 9.7 1,162.7 629.3 16.0 0.5 142.0 0.8 61.6 2,868 119
    Starch n/a n/a n/a 69.3 93.8 n/a n/a 3.9 n/a n/a n/a n/a 167 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.4 1.6 n/a n/a 0.7 0.0 0.0 n/a 208.0 211 9
    Sugar (g) 0.1 n/a 0.4 0.5 1.6 0.0 0.0 85.8 0.1 0.4 1.1 213.4 303 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.6 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 0.4 0.6 0.0 n/a 0.1 0.0 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.6 n/a 0.1 0.9 0.7 0.0 0.0 0.2 0.1 1.1 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 5.6 2.3 0.2 n/a n/a 0.1 0.5 0.5 n/a n/a 9 0
    Total Fat (g) 92.1 0.2 11.8 3.0 10.6 0.0 0.0 0.7 0.1 9.5 0.0 0.0 128 5
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.3 0.6 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 0
    Valine (g) 0.1 0.0 0.3 0.7 1.1 0.0 n/a 0.1 0.0 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 2,836.4 9.3 0.0 10.8 0.0 0.0 0.0 0.0 15.4 540.0 0.0 0.0 3,412 142
    Vitamin A, RAE (mcg) 776.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 160.0 0.0 0.0 938 39
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.0 0.0 5 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 150 6
    Water (g) 18.0 67.6 1.9 12.9 17.6 0.0 0.0 22.4 0.6 76.2 4.4 2.9 224 9
    Zinc (mg) 0.1 0.0 1.2 3.1 5.9 0.0 0.0 0.3 0.1 1.3 0.0 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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