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Nutritional Facts: Marmie's Wild Rice Pilaf With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 (119g)
red peppers
1 (119g)
green peppers
1/2 cup (80g)
red onions
4 (12g)
garlic cloves
1 1/2 cups (105g)
mushrooms
1 teaspoon (0g)
thyme
1 teaspoon (0g)
oregano
1 teaspoon (17g)
garam masala
1/2 cup (93g)
brown rice
3/4 cup (120g)
wild rice
3/4 cup (120g)
wild rice
1 liter (0g)
vegetable broth
2 1/4 cups (533g)
water
2 tablespoons (0g)
beef bouillon
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 1.0 1.0 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.6 1.4 1.4 n/a n/a n/a 0.0 4 0
Ash (g) 0.6 0.0 0.6 0.5 0.3 0.2 0.9 0.0 0.0 n/a 1.4 1.8 1.8 n/a 0.5 0.2 6.0 15 2
Aspartic acid (g) 0.0 0.0 0.3 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.7 1.7 1.7 n/a n/a n/a 0.0 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.1 8.3 11.9 18.4 21.7 3.2 1.6 5.3 n/a 21.3 25.2 25.2 n/a 16.0 0.3 1.4 167 21
Calories 203.6 119.3 36.9 23.8 32.0 17.9 23.1 0.4 0.9 n/a 342.3 428.4 428.4 n/a 0.0 1.1 0.0 1,658 207
Calories (kj) 851.7 499.4 153.5 100.0 132.8 74.8 97.7 1.7 3.7 n/a 1,431.9 1,792.8 1,792.8 n/a 0.0 4.4 0.0 6,937 867
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 7.2 5.5 7.5 4.0 3.4 0.1 0.2 n/a 71.4 89.9 89.9 n/a 0.0 0.1 0.0 279 35
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 8
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.6 0.6 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.5 2.0 1.4 0.3 1.1 0.1 0.1 n/a 3.2 7.4 7.4 n/a 0.0 0.0 0.0 25 3
Folate (mcg) 0.9 0.0 54.7 11.9 15.2 0.4 17.9 0.2 0.8 n/a 18.5 114.0 114.0 n/a 0.0 0.1 0.0 349 44
Folate, DFE (mcg) 0.9 0.0 54.7 11.9 15.2 0.4 17.9 0.2 0.8 n/a 18.5 114.0 114.0 n/a 0.0 0.1 0.0 349 44
Folate, food (mcg) 0.9 0.0 54.7 11.9 15.2 0.4 17.9 0.2 0.8 n/a 18.5 114.0 114.0 n/a 0.0 0.1 0.0 349 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.3 1.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 1.6 n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 0.0 0.3 0.2 0.2 0.1 0.4 n/a 0.0 n/a 1.5 3.1 3.1 n/a n/a n/a 0.0 9 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.8 0.8 n/a n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.5 0.5 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.4 0.2 0.2 0.5 0.1 0.1 n/a 1.4 2.4 2.4 n/a 0.0 0.0 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.7 0.7 n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.2 1.2 n/a n/a n/a 0.0 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.8 0.8 n/a n/a n/a 0.0 2 0
Magnesium (mg) 0.6 0.0 14.3 11.9 8.0 3.0 9.5 0.6 0.9 n/a 132.3 212.4 212.4 n/a 5.3 0.2 0.1 611 76
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 3.5 1.6 1.6 n/a 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.5 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.2 0.2 n/a 0.0 0.0 0.0 17 2
Niacin (mg) 0.0 0.0 1.2 0.6 0.1 0.1 3.8 0.0 0.0 n/a 4.7 8.1 8.1 n/a 0.0 0.0 0.0 27 3
Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.1 0.1 1.6 0.0 0.0 n/a 1.4 1.3 1.3 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.9 0.9 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 6.8 0.0 30.9 23.8 23.2 18.4 90.3 0.4 0.5 n/a 308.0 519.6 519.6 n/a 0.0 1.4 0.0 1,543 193
Phytosterols n/a 29.8 n/a 10.7 12.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 53 7
Polyunsaturated Fat (g) 0.9 1.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1.0 0.8 0.8 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 6.8 0.1 251.1 208.3 116.8 48.1 333.9 2.4 4.2 n/a 206.3 512.4 512.4 n/a 5.3 2.0 0.5 2,211 276
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.6 0.6 n/a n/a n/a 0.0 2 0
Protein (g) 0.2 0.0 1.2 1.0 0.9 0.8 3.2 0.0 0.0 n/a 7.3 17.7 17.7 n/a 0.0 0.1 0.0 50 6
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 1.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.2 0.2 n/a 0.0 0.0 0.0 18 2
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 1.7 9.8 n/a 0.0 n/a 21.6 3.4 3.4 n/a 0.0 0.1 0.0 41 5
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.9 0.9 n/a n/a n/a 0.0 3 0
Sodium (mg) 202.8 0.3 4.8 3.6 3.2 2.0 5.3 0.0 0.1 n/a 6.5 8.4 8.4 n/a 16.0 74.9 2,325.5 2,662 333
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.8 n/a 0.0 n/a 0.0 n/a 0.8 0.8 0.8 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 5.0 2.9 3.4 0.1 2.1 n/a 0.0 n/a 0.8 3.0 3.0 n/a 0.0 0.1 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.6 0.6 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 1.9 1.9 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1.1 1.0 1.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 13.5 0.4 0.2 0.1 0.1 0.4 0.0 0.0 n/a 2.7 1.3 1.3 n/a 0.0 0.0 0.0 43 5
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.7 n/a n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 1.0 1.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 709.7 0.0 3,725.9 440.3 1.6 1.1 0.0 19.0 5.7 n/a 0.0 22.8 22.8 n/a 0.0 0.0 0.0 4,949 619
Vitamin A, RAE (mcg) 194.3 0.0 186.8 21.4 0.0 0.0 0.0 1.0 0.3 n/a 0.0 1.2 1.2 n/a 0.0 0.0 0.0 406 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.5 0.5 0.5 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 152.0 95.7 5.9 3.7 2.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 260 33
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Water (g) 4.5 0.0 109.7 111.7 71.3 7.0 97.1 0.3 0.0 n/a 9.6 9.3 9.3 n/a 532.7 0.0 0.0 963 120
Zinc (mg) 0.0 0.0 0.3 0.2 0.1 0.1 0.5 0.0 0.0 n/a 1.9 7.2 7.2 n/a 0.0 0.0 0.0 17 2

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