Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 (119g) red peppers |
1 (119g) green peppers |
1/2 cup (80g) red onions |
4 (12g) garlic cloves |
1 1/2 cups (105g) mushrooms |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 teaspoon (17g) garam masala |
1/2 cup (93g) brown rice |
3/4 cup (120g) wild rice |
3/4 cup (120g) wild rice |
1 liter (0g) vegetable broth |
2 1/4 cups (533g) water |
2 tablespoons (0g) beef bouillon |
1 teaspoon (6g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 1.4 | 1.4 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.6 | 0.5 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 1.8 | n/a | 0.5 | 0.2 | 6.0 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | 1.7 | 1.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.1 | 8.3 | 11.9 | 18.4 | 21.7 | 3.2 | 1.6 | 5.3 | n/a | 21.3 | 25.2 | 25.2 | n/a | 16.0 | 0.3 | 1.4 | 167 | 21 |
| Calories | 203.6 | 119.3 | 36.9 | 23.8 | 32.0 | 17.9 | 23.1 | 0.4 | 0.9 | n/a | 342.3 | 428.4 | 428.4 | n/a | 0.0 | 1.1 | 0.0 | 1,658 | 207 |
| Calories (kj) | 851.7 | 499.4 | 153.5 | 100.0 | 132.8 | 74.8 | 97.7 | 1.7 | 3.7 | n/a | 1,431.9 | 1,792.8 | 1,792.8 | n/a | 0.0 | 4.4 | 0.0 | 6,937 | 867 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.2 | 5.5 | 7.5 | 4.0 | 3.4 | 0.1 | 0.2 | n/a | 71.4 | 89.9 | 89.9 | n/a | 0.0 | 0.1 | 0.0 | 279 | 35 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 2.0 | 1.4 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 3.2 | 7.4 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 0.9 | 0.0 | 54.7 | 11.9 | 15.2 | 0.4 | 17.9 | 0.2 | 0.8 | n/a | 18.5 | 114.0 | 114.0 | n/a | 0.0 | 0.1 | 0.0 | 349 | 44 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 54.7 | 11.9 | 15.2 | 0.4 | 17.9 | 0.2 | 0.8 | n/a | 18.5 | 114.0 | 114.0 | n/a | 0.0 | 0.1 | 0.0 | 349 | 44 |
| Folate, food (mcg) | 0.9 | 0.0 | 54.7 | 11.9 | 15.2 | 0.4 | 17.9 | 0.2 | 0.8 | n/a | 18.5 | 114.0 | 114.0 | n/a | 0.0 | 0.1 | 0.0 | 349 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.3 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | 1.6 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.5 | 3.1 | 3.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 1.4 | 2.4 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 1.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 14.3 | 11.9 | 8.0 | 3.0 | 9.5 | 0.6 | 0.9 | n/a | 132.3 | 212.4 | 212.4 | n/a | 5.3 | 0.2 | 0.1 | 611 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 4.7 | 8.1 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 30.9 | 23.8 | 23.2 | 18.4 | 90.3 | 0.4 | 0.5 | n/a | 308.0 | 519.6 | 519.6 | n/a | 0.0 | 1.4 | 0.0 | 1,543 | 193 |
| Phytosterols | n/a | 29.8 | n/a | 10.7 | 12.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 53 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 6.8 | 0.1 | 251.1 | 208.3 | 116.8 | 48.1 | 333.9 | 2.4 | 4.2 | n/a | 206.3 | 512.4 | 512.4 | n/a | 5.3 | 2.0 | 0.5 | 2,211 | 276 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 1.0 | 0.9 | 0.8 | 3.2 | 0.0 | 0.0 | n/a | 7.3 | 17.7 | 17.7 | n/a | 0.0 | 0.1 | 0.0 | 50 | 6 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 9.8 | n/a | 0.0 | n/a | 21.6 | 3.4 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 41 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 202.8 | 0.3 | 4.8 | 3.6 | 3.2 | 2.0 | 5.3 | 0.0 | 0.1 | n/a | 6.5 | 8.4 | 8.4 | n/a | 16.0 | 74.9 | 2,325.5 | 2,662 | 333 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 2.9 | 3.4 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.8 | 3.0 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 13.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.7 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 3,725.9 | 440.3 | 1.6 | 1.1 | 0.0 | 19.0 | 5.7 | n/a | 0.0 | 22.8 | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 4,949 | 619 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 186.8 | 21.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 1.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 406 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 95.7 | 5.9 | 3.7 | 2.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 260 | 33 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Water (g) | 4.5 | 0.0 | 109.7 | 111.7 | 71.3 | 7.0 | 97.1 | 0.3 | 0.0 | n/a | 9.6 | 9.3 | 9.3 | n/a | 532.7 | 0.0 | 0.0 | 963 | 120 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 7.2 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.