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    Nutritional Facts: Cucumber Sauce for Fish & Seafood

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (52g)
    cucumbers
    1/2 cup (115g)
    sour cream
    1/4 cup (64g)
    Miracle Whip
    1 tablespoon (3g)
    fresh chives
    2 teaspoons (10g)
    fresh lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Ash (g) 0.2 1.0 1.4 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 8.3 126.5 3.2 2.8 0.6 n/a 141 35
    Calories 7.8 222.0 147.8 0.9 2.2 n/a 381 95
    Calories (kj) 33.8 930.4 618.9 3.8 9.0 n/a 1,596 399
    Carbohydrates (g) 1.9 3.3 9.2 0.1 0.7 n/a 15 4
    Cholesterol (mg) 0.0 59.8 16.6 0.0 0.0 n/a 76 19
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 n/a 0 0
    Folate (mcg) 3.6 8.1 n/a 3.2 2.0 n/a 17 4
    Folate, DFE (mcg) 3.6 8.1 n/a 3.2 2.0 n/a 17 4
    Folate, food (mcg) 3.6 8.1 n/a 3.2 2.0 n/a 17 4
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.1 0.7 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 4.0 n/a n/a 0.0 n/a 4 1
    Leucine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 6.8 11.5 n/a 1.3 0.6 n/a 20 5
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 5.8 n/a 0.0 0.0 n/a 6 1
    Niacin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 12.5 132.3 8.3 1.7 0.8 n/a 156 39
    Phytosterols (mg) 7.3 n/a n/a 0.3 n/a n/a 8 2
    Polyunsaturated Fat (g) 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Potassium (mg) 76.4 162.2 14.7 8.9 10.2 n/a 272 68
    Proline (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Protein (g) 0.3 2.4 0.4 0.1 0.0 n/a 3 1
    Retinol (mcg) 0.0 200.1 n/a 0.0 0.0 n/a 200 50
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 13.2 1.9 0.0 0.0 n/a 15 4
    Selenium (mcg) 0.2 3.0 n/a 0.0 0.0 n/a 3 1
    Serine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 1.0 92.0 525.4 0.1 0.1 n/a 619 155
    Starch (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.9 4.0 6.3 0.1 0.2 n/a 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 22.7 11.9 0.0 0.0 n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 54.6 716.5 21.8 130.6 0.6 n/a 924 231
    Vitamin A, RAE (mcg) 2.6 202.4 n/a 6.5 0.0 n/a 212 53
    Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.5 1.0 0.0 1.7 3.8 n/a 8 2
    Vitamin D (IU) 0.0 16.1 n/a 0.0 0.0 n/a 16 4
    Water (g) 49.5 85.6 40.5 2.7 9.1 n/a 188 47
    Zinc (mg) 0.1 0.4 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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