Nutritional Facts: Lentil and Turkey Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian turkey sausage
1 medium (110g)
onions
1 stalk (40g)
celery
2 large (144g)
carrots
1 small (118g)
zucchini
7 cups (1,708g)
chicken broth
29 ounces (822g)
diced tomatoes
1/2 teaspoon (1g)
instant minced garlic
1 teaspoon (6g)
salt
2 cups (384g)
dry lentils
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 4.1 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 7.7 0.0 n/a 0.0 0.0 n/a 0.0 14 1
Ash (g) 13.8 0.4 0.3 1.4 0.7 17.4 4.1 0.0 6.0 10.3 0.1 0.1 0.0 0.0 0.0 0.0 55 5
Aspartic acid (g) 8.1 0.1 0.0 0.3 0.2 n/a 1.1 0.0 0.0 11.0 0.0 n/a 0.0 0.0 n/a 0.0 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.3 25.3 16.0 47.5 18.9 68.3 82.2 2.5 1.4 215.0 7.6 1.3 0.8 2.7 0.8 0.9 587 49
Calories 717.3 44.0 6.4 59.0 20.1 273.3 148.0 2.1 0.0 1,355.5 4.3 2.9 0.1 0.4 0.2 0.2 2,634 219
Calories (kj) 2,991.9 182.6 26.8 249.1 82.6 1,144.4 608.4 8.7 0.0 5,671.7 18.1 12.0 0.4 1.9 0.8 1.0 11,000 917
Carbohydrates (g) 21.1 10.3 1.2 13.8 3.7 6.5 32.0 0.5 0.0 230.7 1.1 0.5 0.0 0.1 0.0 0.0 322 27
Cholesterol (mg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.9 0.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 4.1 1.9 0.6 4.0 1.2 0.0 9.9 0.0 0.0 117.1 0.4 0.2 0.0 0.1 0.0 0.0 140 12
Folate (mcg) 36.3 20.9 14.4 27.4 28.3 34.2 123.3 0.0 0.0 1,839.4 0.3 1.0 0.3 0.4 0.1 1.0 2,127 177
Folate, DFE (mcg) 36.3 20.9 14.4 27.4 28.3 34.2 123.3 0.0 0.0 1,839.4 0.3 1.0 0.3 0.4 0.1 1.0 2,127 177
Folate, food (mcg) 36.3 20.9 14.4 27.4 28.3 34.2 123.3 0.0 0.0 1,839.4 0.3 1.0 0.3 0.4 0.1 1.0 2,127 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 0.8 1.6 n/a 11.3 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 16 1
Galactose n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.8 1.3 n/a 10.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 1
Glutamic acid (g) 13.7 0.3 0.0 0.5 0.2 n/a 3.5 0.0 0.0 15.4 0.0 n/a 0.0 0.0 n/a 0.0 34 3
Glycine (g) 5.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 4.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Histidine (g) 2.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2.8 0.0 n/a 0.0 0.0 n/a 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 43.6 0.2 0.1 0.4 0.4 3.6 2.2 0.0 0.0 29.0 0.2 0.1 0.0 0.1 0.0 0.0 80 7
Isoleucine (g) 4.3 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 7.2 0.0 n/a 0.0 0.0 0.0 0.0 14 1
Lysine (g) 7.7 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 15 1
Magnesium (mg) 113.5 11.0 4.4 17.3 21.2 17.1 90.4 0.4 0.1 468.5 2.9 1.4 0.3 0.5 0.3 0.3 750 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.3 0.1 0.0 0.2 0.2 1.7 0.9 0.0 0.0 5.1 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 4.1 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Niacin (mg) 16.7 0.1 0.1 1.4 0.5 23.4 4.9 0.0 0.0 10.0 0.0 0.1 0.0 0.0 0.0 0.0 57 5
Pantothenic acid (mg) 3.6 0.1 0.1 0.4 0.2 0.3 0.7 0.0 0.0 8.2 0.0 n/a 0.0 0.0 0.0 0.0 14 1
Phenylalanine (g) 3.4 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 4.9 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Phosphorus (mg) 839.9 31.9 9.6 50.4 44.8 512.4 197.3 2.1 0.0 1,731.8 2.7 2.6 0.2 0.2 0.2 0.4 3,427 286
Phytosterols (mg) 0.0 16.5 2.4 n/a n/a n/a 57.5 n/a 0.0 n/a 1.6 0.7 n/a 0.3 n/a 0.0 79 7
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.1 1.9 0.7 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 894.4 160.6 104.0 460.8 308.0 1,468.9 1,948.5 5.6 0.5 3,667.2 22.9 18.1 1.3 2.1 1.2 3.5 9,068 756
Proline (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 4.1 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Protein (g) 68.3 1.2 0.3 1.3 1.4 34.5 7.2 0.1 0.0 99.1 0.2 0.1 0.0 0.0 0.0 0.0 214 18
Retinol (mcg) 195.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 16
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a 0.0 0.0 0.1 0.1 2.7 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 100.8 0.6 0.2 0.1 0.2 0.0 0.0 0.2 0.0 31.9 0.1 0.1 0.0 0.0 n/a 0.0 134 11
Serine (g) 3.8 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 4.6 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 4,213.1 4.4 32.0 99.4 9.4 5,226.5 41.1 0.2 2,325.5 23.0 0.3 0.3 0.0 0.0 0.0 0.4 11,976 998
Starch n/a 0.0 0.0 2.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 0.0 5.2 0.1 n/a 0.0 n/a n/a 5.6 0.0 n/a 0.0 0.0 n/a n/a 12 1
Sugar (g) 14.5 4.7 0.7 6.8 3.0 5.0 21.6 0.0 0.0 7.8 0.0 0.1 0.0 0.0 n/a 0.0 64 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.7 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha n/a 0.0 0.1 1.0 0.1 0.3 4.4 0.0 0.0 1.9 0.0 0.3 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 16.2 0.1 n/a 0.0 0.0 n/a 0.0 17 1
Total Fat (g) 39.7 0.1 0.1 0.3 0.4 9.7 1.6 0.0 0.0 4.1 0.1 0.2 0.0 0.0 0.0 0.0 56 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2.6 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Valine (g) 4.5 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 653.8 2.2 179.6 24,056.6 236.0 0.0 6,848.4 0.1 0.0 149.8 9.4 374.5 23.4 2.8 9.5 53.3 32,599 2,717
Vitamin A, RAE (mcg) 195.2 0.0 8.8 1,202.4 11.8 0.0 345.3 0.0 0.0 7.7 0.5 18.7 1.2 0.1 0.5 2.7 1,795 150
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.2 0.2 0.2 0.7 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 138.0 8.1 1.2 8.5 21.1 0.0 112.6 0.4 0.0 16.9 0.0 0.7 0.1 0.0 0.3 0.8 309 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.0 98.0 38.2 127.1 111.9 1,638.8 777.1 0.8 0.0 39.9 0.2 0.1 0.4 0.0 0.1 0.6 3,144 262
Zinc (mg) 9.7 0.2 0.1 0.3 0.4 1.7 1.4 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 32 3

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