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    Nutritional Facts: Accidental Veggie Tortilla Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      112 g (112g)
    whole wheat tortillas
    1/2 cup (114g)
    part-skim mozzarella cheese
    7 1/2 ounces (213g)
    pizza sauce
    5 ounces (156g)
    fresh spinach
    1/2 cup (75g)
    sweet red peppers
    1/2 cup (64g)
    carrots
    1 medium (123g)
    fresh tomatoes
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.8 n/a 0.2 0.0 0.1 0.0 0.4 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 n/a 0.3 0.0 0.1 0.0 0.5 2 1
    Ash (g) 2.4 3.7 2.8 2.7 0.4 0.6 0.6 2.2 15 8
    Aspartic acid n/a 2.0 n/a 0.4 0.2 0.1 0.2 0.9 4 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 213.9 888.4 114.8 154.6 5.2 21.1 12.3 407.4 1,818 909
    Calories 321.4 288.5 114.8 35.9 23.1 26.2 22.1 227.7 1,060 530
    Calories (kj) 1,346.2 1,208.7 480.5 151.5 96.1 110.7 91.0 951.5 4,436 2,218
    Carbohydrates (g) 55.6 3.1 18.4 5.7 4.5 6.1 4.8 0.7 99 49
    Cholesterol n/a 72.7 6.4 0.0 0.0 0.0 0.0 59.3 138 69
    Copper n/a 0.0 0.3 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 4.3 3.4 1.6 1.8 1.5 0.0 13 6
    Folate n/a 10.2 21.3 303.0 34.3 12.2 18.5 10.2 410 205
    Folate, DFE n/a 10.2 n/a 303.0 34.3 12.2 18.5 10.2 388 194
    Folate, food n/a 10.2 21.3 303.0 34.3 12.2 18.5 10.2 410 205
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 1.7 0.4 1.7 n/a 4 2
    Galactose n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.4 0.4 1.5 n/a 4 2
    Glutamic acid n/a 6.4 n/a 0.5 0.2 0.2 0.5 3.4 11 6
    Glycine n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.2 1 1
    Histidine n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.5 2 1
    Iron (mg) 2.2 0.2 1.9 4.2 0.3 0.2 0.3 0.4 10 5
    Isoleucine n/a 1.3 n/a 0.2 0.0 0.0 0.0 0.9 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Leucine n/a 2.7 n/a 0.3 0.0 0.1 0.0 1.3 5 2
    Lysine n/a 2.8 n/a 0.3 0.0 0.1 0.0 1.2 4 2
    Magnesium n/a 26.1 44.7 123.4 8.9 7.7 13.5 15.8 240 120
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Manganese n/a 0.0 0.5 1.4 0.1 0.1 0.1 0.0 2 1
    Methionine n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.4 1 1
    Monounsaturated Fat (g) 3.1 5.1 1.0 0.0 0.0 0.0 0.0 5.3 15 7
    Niacin n/a 0.1 3.0 1.1 0.7 0.6 0.7 0.0 6 3
    Pantothenic acid n/a 0.1 0.8 0.1 0.2 0.2 0.1 0.2 2 1
    Phenylalanine n/a 1.4 n/a 0.2 0.0 0.0 0.0 0.7 2 1
    Phosphorus n/a 526.0 106.3 76.5 19.4 22.4 29.5 289.3 1,069 535
    Phytosterols n/a n/a n/a 14.1 n/a n/a 8.6 n/a 23 11
    Polyunsaturated Fat (g) 1.0 0.5 0.2 0.3 0.1 0.1 0.1 0.5 3 1
    Potassium n/a 95.4 752.7 871.6 157.2 204.8 291.5 55.4 2,429 1,214
    Proline n/a 2.8 n/a 0.2 0.0 0.0 0.0 1.6 5 2
    Protein (g) 9.7 27.6 4.6 4.5 0.7 0.6 1.1 14.1 63 31
    Retinol n/a 140.9 n/a 0.0 0.0 0.0 0.0 145.8 287 143
    Riboflavin n/a 0.3 0.1 0.3 0.1 0.0 0.0 0.2 1 1
    Saturated Fat (g) 0.8 11.5 1.0 0.1 0.0 0.0 0.0 11.9 25 13
    Selenium n/a 16.4 n/a 1.6 0.1 0.1 0.0 7.9 26 13
    Serine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.8 3 1
    Sodium (mg) 1,005.8 703.2 393.3 123.4 3.0 44.2 6.2 350.9 2,630 1,315
    Starch n/a n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
    Sucrose n/a n/a n/a 0.1 0.0 2.3 0.0 0.1 3 1
    Sugar n/a 1.3 3.7 0.7 3.1 3.0 3.2 0.3 15 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 1.0 n/a 0.2 0.0 0.1 0.0 0.5 2 1
    Tocopherol, alpha n/a 0.2 n/a 3.2 1.2 0.4 0.7 0.2 6 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.0 0.1 0.0 1 0
    Total Fat (g) 6.7 18.1 2.4 0.6 0.2 0.2 0.2 18.7 47 24
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Tyrosine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.7 2 1
    Valine n/a 1.7 n/a 0.3 0.0 0.0 0.0 0.9 3 2
    Vitamin A, IU n/a 546.4 1,418.2 14,646.9 2,332.6 10,691.8 1,024.6 566.1 31,227 15,613
    Vitamin A, RAE n/a 144.3 n/a 732.6 117.0 534.4 51.7 149.7 1,730 865
    Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.5 1 1
    Vitamin B-6 n/a 0.1 0.3 0.3 0.2 0.1 0.1 0.0 1 1
    Vitamin C n/a 0.0 24.0 43.9 95.1 3.8 16.9 0.0 184 92
    Vitamin D n/a 13.6 n/a 0.0 0.0 0.0 0.0 13.6 27 14
    Water (g) 37.6 61.1 184.4 142.8 68.7 56.5 116.3 20.8 688 344
    Zinc n/a 3.1 0.5 0.8 0.2 0.2 0.2 1.8 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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