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Nutritional Facts: Accidental Veggie Tortilla Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  112 g (112g)
whole wheat tortillas
1/2 cup (114g)
part-skim mozzarella cheese
7 1/2 ounces (213g)
pizza sauce
5 ounces (156g)
fresh spinach
1/2 cup (75g)
sweet red peppers
1/2 cup (64g)
carrots
1 medium (123g)
fresh tomatoes
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 0.8 n/a 0.2 0.0 0.1 0.0 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 0.3 0.0 0.1 0.0 0.5 2 1
Ash (g) 2.4 3.7 2.8 2.7 0.4 0.6 0.6 2.2 15 8
Aspartic acid n/a 2.0 n/a 0.4 0.2 0.1 0.2 0.9 4 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.9 888.4 114.8 154.6 5.2 21.1 12.3 407.4 1,818 909
Calories 321.4 288.5 114.8 35.9 23.1 26.2 22.1 227.7 1,060 530
Calories (kj) 1,346.2 1,208.7 480.5 151.5 96.1 110.7 91.0 951.5 4,436 2,218
Carbohydrates (g) 55.6 3.1 18.4 5.7 4.5 6.1 4.8 0.7 99 49
Cholesterol n/a 72.7 6.4 0.0 0.0 0.0 0.0 59.3 138 69
Copper n/a 0.0 0.3 0.2 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0 0
Dietary Fiber n/a 0.0 4.3 3.4 1.6 1.8 1.5 0.0 13 6
Folate n/a 10.2 21.3 303.0 34.3 12.2 18.5 10.2 410 205
Folate, DFE n/a 10.2 n/a 303.0 34.3 12.2 18.5 10.2 388 194
Folate, food n/a 10.2 21.3 303.0 34.3 12.2 18.5 10.2 410 205
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 1.7 0.4 1.7 n/a 4 2
Galactose n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.4 0.4 1.5 n/a 4 2
Glutamic acid n/a 6.4 n/a 0.5 0.2 0.2 0.5 3.4 11 6
Glycine n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.2 1 1
Histidine n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.5 2 1
Iron (mg) 2.2 0.2 1.9 4.2 0.3 0.2 0.3 0.4 10 5
Isoleucine n/a 1.3 n/a 0.2 0.0 0.0 0.0 0.9 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Leucine n/a 2.7 n/a 0.3 0.0 0.1 0.0 1.3 5 2
Lysine n/a 2.8 n/a 0.3 0.0 0.1 0.0 1.2 4 2
Magnesium n/a 26.1 44.7 123.4 8.9 7.7 13.5 15.8 240 120
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Manganese n/a 0.0 0.5 1.4 0.1 0.1 0.1 0.0 2 1
Methionine n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.4 1 1
Monounsaturated Fat (g) 3.1 5.1 1.0 0.0 0.0 0.0 0.0 5.3 15 7
Niacin n/a 0.1 3.0 1.1 0.7 0.6 0.7 0.0 6 3
Pantothenic acid n/a 0.1 0.8 0.1 0.2 0.2 0.1 0.2 2 1
Phenylalanine n/a 1.4 n/a 0.2 0.0 0.0 0.0 0.7 2 1
Phosphorus n/a 526.0 106.3 76.5 19.4 22.4 29.5 289.3 1,069 535
Phytosterols n/a n/a n/a 14.1 n/a n/a 8.6 n/a 23 11
Polyunsaturated Fat (g) 1.0 0.5 0.2 0.3 0.1 0.1 0.1 0.5 3 1
Potassium n/a 95.4 752.7 871.6 157.2 204.8 291.5 55.4 2,429 1,214
Proline n/a 2.8 n/a 0.2 0.0 0.0 0.0 1.6 5 2
Protein (g) 9.7 27.6 4.6 4.5 0.7 0.6 1.1 14.1 63 31
Retinol n/a 140.9 n/a 0.0 0.0 0.0 0.0 145.8 287 143
Riboflavin n/a 0.3 0.1 0.3 0.1 0.0 0.0 0.2 1 1
Saturated Fat (g) 0.8 11.5 1.0 0.1 0.0 0.0 0.0 11.9 25 13
Selenium n/a 16.4 n/a 1.6 0.1 0.1 0.0 7.9 26 13
Serine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.8 3 1
Sodium (mg) 1,005.8 703.2 393.3 123.4 3.0 44.2 6.2 350.9 2,630 1,315
Starch n/a n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
Sucrose n/a n/a n/a 0.1 0.0 2.3 0.0 0.1 3 1
Sugar n/a 1.3 3.7 0.7 3.1 3.0 3.2 0.3 15 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 1.0 n/a 0.2 0.0 0.1 0.0 0.5 2 1
Tocopherol, alpha n/a 0.2 n/a 3.2 1.2 0.4 0.7 0.2 6 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.0 0.1 0.0 1 0
Total Fat (g) 6.7 18.1 2.4 0.6 0.2 0.2 0.2 18.7 47 24
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 1.6 n/a 0.2 0.0 0.0 0.0 0.7 2 1
Valine n/a 1.7 n/a 0.3 0.0 0.0 0.0 0.9 3 2
Vitamin A, IU n/a 546.4 1,418.2 14,646.9 2,332.6 10,691.8 1,024.6 566.1 31,227 15,613
Vitamin A, RAE n/a 144.3 n/a 732.6 117.0 534.4 51.7 149.7 1,730 865
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Vitamin B-6 n/a 0.1 0.3 0.3 0.2 0.1 0.1 0.0 1 1
Vitamin C n/a 0.0 24.0 43.9 95.1 3.8 16.9 0.0 184 92
Vitamin D n/a 13.6 n/a 0.0 0.0 0.0 0.0 13.6 27 14
Water (g) 37.6 61.1 184.4 142.8 68.7 56.5 116.3 20.8 688 344
Zinc n/a 3.1 0.5 0.8 0.2 0.2 0.2 1.8 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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