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Nutritional Facts: Child Friendly Lemon Chicken Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
2 (6g)
garlic cloves
2 liters (2,029g)
chicken stock
500 g (500g)
long grain rice
50 g (50g)
butter
100 g (100g)
onions
100 g (100g)
peas
500 g (500g)
chicken
Total 1 serving
Alanine n/a 0.0 n/a 2.1 0.0 0.0 0.2 5.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 3.0 0.0 0.1 0.4 5.8 9 2
Ash (g) 0.3 0.1 12.8 3.2 1.0 0.4 0.9 4.0 23 4
Aspartic acid n/a 0.0 n/a 3.3 0.0 0.1 0.5 8.3 12 2
Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 10.9 60.9 140.0 11.9 23.0 27.0 55.0 359 60
Calories 33.6 8.9 730.4 1,825.0 356.3 40.0 84.0 1,075.1 4,153 692
Calories (kj) 140.4 37.4 3,063.5 7,635.0 1,490.5 166.0 352.0 4,500.4 17,385 2,898
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.8 2.0 71.6 399.7 0.0 9.3 15.6 0.0 509 85
Cholesterol (mg) 0.0 0.0 60.9 0.0 106.9 0.0 0.0 375.0 543 90
Copper (mg) 0.0 0.0 1.1 1.1 0.0 0.0 0.2 0.2 3 0
Cystine n/a 0.0 n/a 0.7 0.0 0.0 0.0 1.2 2 0
Dietary Fiber (g) 3.2 0.1 0.0 6.5 0.0 1.7 5.5 0.0 17 3
Folate (mcg) 12.8 0.2 101.4 1,155.0 1.5 19.0 63.0 30.0 1,383 230
Folate, DFE (mcg) 12.8 0.2 101.4 1,935.0 1.5 19.0 63.0 30.0 2,163 360
Folate, food (mcg) 12.8 0.2 101.4 40.0 1.5 19.0 63.0 30.0 268 45
Folic acid (mcg) 0.0 0.0 0.0 1,115.0 0.0 0.0 0.0 0.0 1,115 186
Fructose n/a n/a n/a 0.1 n/a 1.3 0.4 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 2.0 0.1 n/a 2 0
Glutamic acid n/a 0.0 n/a 6.9 0.1 0.3 0.7 13.6 22 4
Glycine n/a 0.0 n/a 1.6 0.0 0.0 0.2 6.1 8 1
Histidine n/a 0.0 n/a 0.8 0.0 0.0 0.1 2.7 4 1
Iron (mg) 0.7 0.1 4.3 21.5 0.0 0.2 1.5 4.5 33 5
Isoleucine n/a 0.0 n/a 1.5 0.0 0.0 0.2 4.6 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 2.9 0.0 0.0 0.3 6.8 10 2
Lysine n/a 0.0 n/a 1.3 0.0 0.0 0.3 7.5 9 2
Magnesium (mg) 9.3 1.5 81.2 125.0 1.0 10.0 39.0 100.0 367 61
Maltose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 5.4 0.0 0.1 0.5 0.1 6 1
Methionine n/a 0.0 n/a 0.8 0.0 0.0 0.1 2.5 3 1
Monounsaturated Fat (g) 0.0 0.0 11.8 1.0 10.4 0.0 0.0 31.2 55 9
Niacin (mg) 0.1 0.0 32.1 21.0 0.0 0.1 2.0 34.0 89 15
Pantothenic acid (mg) 0.2 0.0 n/a 5.1 0.1 0.1 0.2 4.6 10 2
Phenylalanine n/a 0.0 n/a 1.9 0.0 0.0 0.2 3.6 6 1
Phosphorus (mg) 18.6 9.2 547.8 575.0 11.9 29.0 117.0 735.1 2,044 341
Phytosterols n/a n/a n/a n/a n/a 15.0 n/a n/a 15 3
Polyunsaturated Fat (g) 0.1 0.0 4.3 0.9 1.5 0.0 0.1 16.2 23 4
Potassium (mg) 160.1 24.1 2,130.3 575.0 11.9 146.0 271.0 945.1 4,263 711
Proline n/a 0.0 n/a 1.7 0.0 0.0 0.2 4.6 6 1
Protein (g) 1.3 0.4 51.1 35.6 0.4 1.1 5.4 93.0 188 31
Retinol (mcg) 0.0 0.0 20.3 0.0 333.5 0.0 0.0 205.0 559 93
Riboflavin (mg) 0.0 0.0 1.7 0.2 0.0 0.0 0.1 0.6 3 0
Saturated Fat (g) 0.0 0.0 6.5 0.9 25.5 0.0 0.0 21.6 55 9
Selenium (mcg) 0.5 0.9 44.6 75.5 0.5 0.5 1.9 72.0 196 33
Serine n/a 0.0 n/a 1.9 0.0 0.0 0.2 3.3 5 1
Sodium (mg) 2.3 1.0 2,901.2 25.0 354.9 4.0 3.0 350.0 3,641 607
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 1.0 5.2 n/a 7 1
Sugar (g) 2.9 0.1 32.1 0.6 0.0 4.2 5.9 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 2.9 0.0 0.0 0.3 0.3 4 1
Threonine n/a 0.0 n/a 1.3 0.0 0.0 0.2 3.8 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.6 0.5 1.2 0.0 0.1 1.5 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
Total Fat (g) 0.3 0.0 24.3 3.3 40.3 0.1 0.2 75.3 144 24
Trans-monoenoic Fat n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.6 n/a n/a 0.5 2 0
Tryptophan n/a 0.0 n/a 0.4 0.0 0.0 0.0 1.0 2 0
Tyrosine n/a 0.0 n/a 1.2 0.0 0.0 0.1 3.0 4 1
Valine n/a 0.0 n/a 2.2 0.0 0.0 0.2 4.5 7 1
Vitamin A, IU (IU) 25.5 0.5 60.9 0.0 1,242.0 2.0 801.0 700.1 2,832 472
Vitamin A, RAE (mcg) 1.2 0.0 20.3 0.0 339.9 0.0 40.0 205.0 606 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 2 0
Vitamin B-6 (mg) 0.1 0.1 1.2 0.8 0.0 0.1 0.2 1.8 4 1
Vitamin C (mg) 61.5 1.9 4.1 0.0 0.0 7.4 14.2 8.0 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 29.8 0.0 0.0 50.0 80 13
Water (g) 103.2 3.5 1,869.6 58.1 7.9 89.1 77.9 330.0 2,539 423
Zinc (mg) 0.1 0.1 2.8 5.4 0.0 0.2 1.2 6.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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