Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Child Friendly Lemon Chicken Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (116g)
    lemons
    2 (6g)
    garlic cloves
    2 liters (2,029g)
    chicken stock
    500 g (500g)
    long grain rice
    50 g (50g)
    butter
    100 g (100g)
    onions
    100 g (100g)
    peas
    500 g (500g)
    chicken
    Total 1 serving
    Alanine n/a 0.0 n/a 2.1 0.0 0.0 0.2 5.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 3.0 0.0 0.1 0.4 5.8 9 2
    Ash (g) 0.3 0.1 12.8 3.2 1.0 0.4 0.9 4.0 23 4
    Aspartic acid n/a 0.0 n/a 3.3 0.0 0.1 0.5 8.3 12 2
    Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 10.9 60.9 140.0 11.9 23.0 27.0 55.0 359 60
    Calories 33.6 8.9 730.4 1,825.0 356.3 40.0 84.0 1,075.1 4,153 692
    Calories (kj) 140.4 37.4 3,063.5 7,635.0 1,490.5 166.0 352.0 4,500.4 17,385 2,898
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.8 2.0 71.6 399.7 0.0 9.3 15.6 0.0 509 85
    Cholesterol (mg) 0.0 0.0 60.9 0.0 106.9 0.0 0.0 375.0 543 90
    Copper (mg) 0.0 0.0 1.1 1.1 0.0 0.0 0.2 0.2 3 0
    Cystine n/a 0.0 n/a 0.7 0.0 0.0 0.0 1.2 2 0
    Dietary Fiber (g) 3.2 0.1 0.0 6.5 0.0 1.7 5.5 0.0 17 3
    Folate (mcg) 12.8 0.2 101.4 1,155.0 1.5 19.0 63.0 30.0 1,383 230
    Folate, DFE (mcg) 12.8 0.2 101.4 1,935.0 1.5 19.0 63.0 30.0 2,163 360
    Folate, food (mcg) 12.8 0.2 101.4 40.0 1.5 19.0 63.0 30.0 268 45
    Folic acid (mcg) 0.0 0.0 0.0 1,115.0 0.0 0.0 0.0 0.0 1,115 186
    Fructose n/a n/a n/a 0.1 n/a 1.3 0.4 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 2.0 0.1 n/a 2 0
    Glutamic acid n/a 0.0 n/a 6.9 0.1 0.3 0.7 13.6 22 4
    Glycine n/a 0.0 n/a 1.6 0.0 0.0 0.2 6.1 8 1
    Histidine n/a 0.0 n/a 0.8 0.0 0.0 0.1 2.7 4 1
    Iron (mg) 0.7 0.1 4.3 21.5 0.0 0.2 1.5 4.5 33 5
    Isoleucine n/a 0.0 n/a 1.5 0.0 0.0 0.2 4.6 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 2.9 0.0 0.0 0.3 6.8 10 2
    Lysine n/a 0.0 n/a 1.3 0.0 0.0 0.3 7.5 9 2
    Magnesium (mg) 9.3 1.5 81.2 125.0 1.0 10.0 39.0 100.0 367 61
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 5.4 0.0 0.1 0.5 0.1 6 1
    Methionine n/a 0.0 n/a 0.8 0.0 0.0 0.1 2.5 3 1
    Monounsaturated Fat (g) 0.0 0.0 11.8 1.0 10.4 0.0 0.0 31.2 55 9
    Niacin (mg) 0.1 0.0 32.1 21.0 0.0 0.1 2.0 34.0 89 15
    Pantothenic acid (mg) 0.2 0.0 n/a 5.1 0.1 0.1 0.2 4.6 10 2
    Phenylalanine n/a 0.0 n/a 1.9 0.0 0.0 0.2 3.6 6 1
    Phosphorus (mg) 18.6 9.2 547.8 575.0 11.9 29.0 117.0 735.1 2,044 341
    Phytosterols n/a n/a n/a n/a n/a 15.0 n/a n/a 15 3
    Polyunsaturated Fat (g) 0.1 0.0 4.3 0.9 1.5 0.0 0.1 16.2 23 4
    Potassium (mg) 160.1 24.1 2,130.3 575.0 11.9 146.0 271.0 945.1 4,263 711
    Proline n/a 0.0 n/a 1.7 0.0 0.0 0.2 4.6 6 1
    Protein (g) 1.3 0.4 51.1 35.6 0.4 1.1 5.4 93.0 188 31
    Retinol (mcg) 0.0 0.0 20.3 0.0 333.5 0.0 0.0 205.0 559 93
    Riboflavin (mg) 0.0 0.0 1.7 0.2 0.0 0.0 0.1 0.6 3 0
    Saturated Fat (g) 0.0 0.0 6.5 0.9 25.5 0.0 0.0 21.6 55 9
    Selenium (mcg) 0.5 0.9 44.6 75.5 0.5 0.5 1.9 72.0 196 33
    Serine n/a 0.0 n/a 1.9 0.0 0.0 0.2 3.3 5 1
    Sodium (mg) 2.3 1.0 2,901.2 25.0 354.9 4.0 3.0 350.0 3,641 607
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a 1.0 5.2 n/a 7 1
    Sugar (g) 2.9 0.1 32.1 0.6 0.0 4.2 5.9 0.0 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 2.9 0.0 0.0 0.3 0.3 4 1
    Threonine n/a 0.0 n/a 1.3 0.0 0.0 0.2 3.8 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.6 0.5 1.2 0.0 0.1 1.5 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
    Total Fat (g) 0.3 0.0 24.3 3.3 40.3 0.1 0.2 75.3 144 24
    Trans-monoenoic Fat n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.6 n/a n/a 0.5 2 0
    Tryptophan n/a 0.0 n/a 0.4 0.0 0.0 0.0 1.0 2 0
    Tyrosine n/a 0.0 n/a 1.2 0.0 0.0 0.1 3.0 4 1
    Valine n/a 0.0 n/a 2.2 0.0 0.0 0.2 4.5 7 1
    Vitamin A, IU (IU) 25.5 0.5 60.9 0.0 1,242.0 2.0 801.0 700.1 2,832 472
    Vitamin A, RAE (mcg) 1.2 0.0 20.3 0.0 339.9 0.0 40.0 205.0 606 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 2 0
    Vitamin B-6 (mg) 0.1 0.1 1.2 0.8 0.0 0.1 0.2 1.8 4 1
    Vitamin C (mg) 61.5 1.9 4.1 0.0 0.0 7.4 14.2 8.0 97 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 29.8 0.0 0.0 50.0 80 13
    Water (g) 103.2 3.5 1,869.6 58.1 7.9 89.1 77.9 330.0 2,539 423
    Zinc (mg) 0.1 0.1 2.8 5.4 0.0 0.2 1.2 6.6 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Child Friendly Lemon Chicken Risotto.


    Over 475,000 Recipes

    Food.com Network of Sites