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Nutritional Facts: Oma's Split Pea (Erwten) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (394g)
dried split peas
3 quarts (2,844g)
water
1 (0g)
pig's feet
1 (0g)
ham hocks
1 cup (144g)
bacon
1 (76g)
sausage
1 lb (454g)
potatoes
2 tablespoons (36g)
salt
1 bunch (480g)
celery
2 medium (178g)
leeks
2 medium (220g)
onions
2 medium (122g)
carrots
1 (0g)
bay leaves
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 4.3 n/a n/a n/a 1.1 n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 n/a n/a n/a 1.1 n/a 0.4 0.0 0.1 0.1 0.2 0.1 n/a 0.0 11 1
Ash (g) 10.4 2.8 0.0 n/a 3.6 2.2 4.9 35.9 3.6 1.9 0.8 1.2 0.0 0.2 68 8
Aspartic acid (g) 11.4 n/a n/a n/a 1.6 n/a 2.1 0.0 0.6 0.2 0.2 0.2 n/a 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 216.7 85.3 0.0 n/a 8.6 9.1 54.5 8.6 192.0 105.0 50.6 40.3 0.5 10.5 782 98
Calories 1,343.5 0.0 0.0 n/a 659.5 242.1 349.6 0.0 76.8 108.6 88.0 50.0 0.2 2.7 2,921 365
Calories (kj) 5,614.5 0.0 0.0 n/a 2,761.9 1,012.4 1,457.3 0.0 321.6 453.9 365.2 211.1 0.8 11.5 12,210 1,526
Carbohydrates (g) 237.9 0.0 0.0 n/a 1.0 1.8 79.3 0.0 14.3 25.2 20.5 11.7 0.0 0.5 392 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 97.9 43.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 18
Copper (mg) 3.4 0.3 0.0 n/a 0.1 0.1 0.5 0.0 0.2 0.2 0.1 0.1 0.0 0.0 5 1
Cystine (g) 1.5 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 100.5 0.0 0.0 n/a 0.0 0.0 10.0 0.0 7.7 3.2 3.7 3.4 0.0 0.3 129 16
Folate (mcg) 1,079.6 0.0 0.0 n/a 2.9 1.5 72.6 0.0 172.8 113.9 41.8 23.2 0.1 11.6 1,520 190
Folate, DFE (mcg) 1,079.6 0.0 0.0 n/a 2.9 1.5 72.6 0.0 172.8 113.9 41.8 23.2 0.1 11.6 1,520 190
Folate, food (mcg) 1,079.6 0.0 0.0 n/a 2.9 1.5 72.6 0.0 172.8 113.9 41.8 23.2 0.1 11.6 1,520 190
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 n/a 2.4 n/a 2.8 0.7 n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 n/a 2.6 n/a 4.3 0.7 n/a n/a 9 1
Glutamic acid (g) 16.5 n/a n/a n/a 2.5 n/a 1.6 0.0 0.4 0.4 0.6 0.4 n/a 0.0 22 3
Glycine (g) 4.3 n/a n/a n/a 1.2 n/a 0.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 6 1
Histidine (g) 2.4 n/a n/a n/a 0.6 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.5 0.0 0.0 n/a 0.7 0.6 3.5 0.1 1.0 3.7 0.5 0.4 0.0 0.5 28 4
Isoleucine (g) 4.0 n/a n/a n/a 0.8 n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.9 n/a n/a n/a 1.3 n/a 0.4 0.0 0.2 0.2 0.1 0.1 n/a 0.0 9 1
Lysine (g) 7.0 n/a n/a n/a 1.4 n/a 0.5 0.0 0.1 0.1 0.1 0.1 n/a 0.0 9 1
Magnesium (mg) 453.1 28.4 0.0 n/a 17.3 9.8 104.4 0.4 52.8 49.8 22.0 14.6 0.1 3.8 757 95
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.5 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.5 0.9 0.3 0.2 0.0 0.0 8 1
Methionine (g) 1.0 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 n/a 28.9 9.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 39 5
Niacin (mg) 11.4 0.0 0.0 n/a 5.5 2.2 4.8 0.0 1.5 0.7 0.3 1.2 0.0 0.1 28 3
Pantothenic acid (mg) 6.9 0.0 0.0 n/a 0.7 0.4 1.3 0.0 1.2 0.2 0.3 0.3 n/a 0.0 11 1
Phenylalanine (g) 4.5 n/a n/a n/a 0.7 n/a 0.4 0.0 0.1 0.1 0.1 0.1 n/a 0.0 6 1
Phosphorus (mg) 1,442.0 0.0 0.0 n/a 270.7 91.6 258.8 0.0 115.2 62.3 63.8 42.7 0.1 4.4 2,352 294
Phytosterols (mg) 531.9 n/a n/a n/a n/a n/a 22.7 0.0 28.8 n/a 33.0 n/a n/a 0.4 617 77
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 6.9 3.0 0.2 0.0 0.4 0.3 0.0 0.1 0.0 0.0 13 2
Potassium (mg) 3,865.1 28.4 0.0 n/a 299.5 135.4 1,911.3 2.9 1,248.0 320.4 321.2 390.4 0.3 42.1 8,565 1,071
Proline (g) 4.0 n/a n/a n/a 0.9 n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 6 1
Protein (g) 96.7 0.0 0.0 n/a 16.7 9.1 9.2 0.0 3.3 2.7 2.4 1.1 0.0 0.2 141 18
Retinol (mcg) 0.0 0.0 0.0 n/a 15.8 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 n/a 21.6 7.4 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 30 4
Selenium (mcg) 6.3 0.0 0.0 n/a 29.1 0.0 1.4 0.0 1.9 1.8 1.1 0.1 0.0 0.0 42 5
Serine (g) 4.3 n/a n/a n/a 0.6 n/a 0.3 0.0 0.1 0.2 0.0 0.1 n/a 0.0 6 1
Sodium (mg) 59.1 85.3 0.0 n/a 1,199.5 689.3 27.2 13,952.9 384.0 35.6 8.8 84.2 0.0 4.3 16,530 2,066
Starch n/a n/a n/a n/a n/a n/a 70.1 n/a 0.0 n/a 0.0 1.7 n/a n/a 72 9
Sucrose n/a n/a n/a n/a n/a n/a 0.8 n/a 0.5 n/a 2.2 4.4 n/a n/a 8 1
Sugar (g) 31.5 0.0 0.0 n/a 0.0 0.0 3.5 0.0 8.8 6.9 9.3 5.8 n/a 0.1 66 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 n/a 0.4 0.1 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 4 1
Threonine (g) 3.4 n/a n/a n/a 0.7 n/a 0.3 0.0 0.1 0.1 0.0 0.2 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.4 0.1 0.0 0.0 1.3 1.6 0.0 0.8 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 8.2 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Total Fat (g) 4.6 0.0 0.0 n/a 64.9 21.7 0.4 0.0 0.8 0.5 0.2 0.3 0.0 0.1 94 12
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 n/a n/a n/a 0.5 n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4 0
Valine (g) 4.6 n/a n/a n/a 0.9 n/a 0.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 6 1
Vitamin A, IU (IU) 587.1 0.0 0.0 n/a 53.3 56.0 9.1 0.0 2,155.2 2,967.3 4.4 20,381.3 3.7 640.2 26,858 3,357
Vitamin A, RAE (mcg) 27.6 0.0 0.0 n/a 15.8 9.8 0.0 0.0 105.6 147.7 0.0 1,018.7 0.2 32.0 1,357 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.3 0.1 1.3 0.0 0.4 0.4 0.3 0.2 0.0 0.0 4 0
Vitamin C (mg) 7.1 0.0 0.0 n/a 0.0 0.0 89.4 0.0 14.9 21.4 16.3 7.2 0.0 10.1 166 21
Vitamin D (IU) 0.0 0.0 n/a n/a 90.7 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124 16
Water (g) 44.4 2,841.2 0.0 n/a 57.9 40.8 360.2 0.1 458.1 147.7 196.0 107.7 0.0 6.7 4,261 533
Zinc (mg) 11.9 0.0 0.0 n/a 1.7 1.0 1.3 0.0 0.6 0.2 0.4 0.3 0.0 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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