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Nutritional Facts: Pinto Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (421g)
pinto beans
2 (30g)
green onions
1 (3g)
garlic cloves
1 (123g)
tomatoes
1 (14g)
jalapenos
1 (0g)
fresh cilantro leaves
2 tablespoons (30g)
lime juice
1 to taste (0g)
ground black pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 4.9 0.2 0.0 0.6 0.1 n/a 0.1 n/a n/a 6 1
Aspartic acid (g) 4.7 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 193.6 21.6 5.4 12.3 1.7 n/a 4.2 n/a n/a 239 60
Calories 601.8 9.6 4.5 22.1 4.1 n/a 7.6 n/a n/a 650 162
Calories (kj) 2,525.2 40.5 18.7 91.0 16.7 n/a 31.5 n/a n/a 2,724 681
Carbohydrates (g) 110.4 2.2 1.0 4.8 0.9 n/a 2.5 n/a n/a 122 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.9 0.8 0.1 1.5 0.4 n/a 0.1 n/a n/a 41 10
Folate (mcg) 723.9 19.2 0.1 18.5 3.8 n/a 3.0 n/a n/a 768 192
Folate, DFE (mcg) 723.9 19.2 0.1 18.5 3.8 n/a 3.0 n/a n/a 768 192
Folate, food (mcg) 723.9 19.2 0.1 18.5 3.8 n/a 3.0 n/a n/a 768 192
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 1.7 0.4 n/a 0.2 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 0.2 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 6.1 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 7 2
Glycine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 8.8 0.4 0.1 0.3 0.0 n/a 0.0 n/a n/a 10 2
Isoleucine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 210.4 6.0 0.8 13.5 2.1 n/a 2.4 n/a n/a 235 59
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 2 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Niacin (mg) 1.3 0.2 0.0 0.7 0.2 n/a 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 618.7 11.1 4.6 29.5 3.6 n/a 4.2 n/a n/a 672 168
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 1,835.0 82.8 12.0 291.5 34.7 n/a 35.4 n/a n/a 2,291 573
Proline (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 37.9 0.5 0.2 1.1 0.1 n/a 0.1 n/a n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Selenium (mcg) 26.1 0.2 0.4 0.0 0.1 n/a 0.0 n/a n/a 27 7
Serine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 4.2 4.8 0.5 6.2 0.4 n/a 0.6 n/a n/a 17 4
Starch (g) 63.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 64 16
Sucrose (g) 1.4 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 1.4 0.7 0.0 3.2 0.6 n/a 0.5 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.0 0.2 0.0 0.7 0.5 n/a 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.7 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 299.1 0.3 1,024.6 150.9 n/a 15.1 n/a n/a 1,490 373
Vitamin A, RAE (mcg) 0.0 15.0 0.0 51.7 7.6 n/a 0.6 n/a n/a 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 3.4 5.6 0.9 16.9 16.6 n/a 9.1 n/a n/a 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 264.9 26.9 1.8 116.3 12.8 n/a 27.5 n/a n/a 450 113
Zinc (mg) 4.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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