Nutritional Facts: Elise's Quesadilla Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (456g)
flour tortillas
1 to taste (0g)
butter
1/2 lb (227g)
cheese
1 to taste (0g)
beans
1 to taste (0g)
tomatoes
1 to taste (0g)
summer squash
1 to taste (0g)
onions
1 to taste (54g)
mushrooms
1 to taste (0g)
pork
1 to taste (0g)
chilies
1 to taste (0g)
cumin
1 to taste (8g)
chili powder
1 to taste (50g)
avocados
1 to taste (0g)
cilantro
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.6 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 10.9 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Aspartic acid (g) 1.8 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 588.2 n/a 1,129.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,717 429
Calories 1,422.7 n/a 752.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,175 544
Calories (kj) 5,950.8 n/a 3,149.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9,100 2,275
Carbohydrates (g) 234.2 n/a 18.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253 63
Cholesterol (mg) 0.0 n/a 145.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145 36
Copper (mg) 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.8 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Folate (mcg) 474.2 n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 486 121
Folate, DFE (mcg) 766.1 n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 777 194
Folate, food (mcg) 54.7 n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 17
Folic acid (mcg) 419.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 420 105
Glutamic acid (g) 13.0 n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Glycine (g) 1.4 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.9 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 15.2 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Isoleucine (g) 1.4 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Leucine (g) 2.7 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Lysine (g) 1.0 n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 100.3 n/a 68.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 168 42
Manganese (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.7 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 17.8 n/a 16.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 9
Niacin (mg) 16.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 0.7 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 2.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 565.4 n/a 908.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,474 369
Polyunsaturated Fat (g) 7.2 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Potassium (mg) 706.8 n/a 824.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,532 383
Proline (g) 4.5 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Protein (g) 37.8 n/a 44.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 21
Retinol (mcg) 0.0 n/a 336.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 336 84
Riboflavin (mg) 1.2 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 8.6 n/a 34.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Selenium (mcg) 101.2 n/a 36.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 35
Serine (g) 2.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 2,900.2 n/a 2,194.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5,095 1,274
Sugar (g) 8.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Threonine (g) 1.1 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 35.3 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 23
Tryptophan (g) 0.5 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 1.6 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 1,601.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,602 400
Vitamin A, RAE (mcg) 0.0 n/a 361.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 361 90
Vitamin B-12 (mcg) 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 137.8 n/a 98.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 236 59
Zinc (mg) 2.5 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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