Nutritional Facts: Yogurt Muffins with Cream Cheese Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2/3 cup (147g)
brown sugar
1 (50g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 cup (61g)
plain yogurt
1 cup (0g)
fruit
6 teaspoons (29g)
cream cheese
3 teaspoons (12g)
sour cream
1 teaspoon (3g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.4 0.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Ash (g) 2.4 0.7 0.5 0.6 3.3 0.4 n/a 0.4 0.1 0.0 0.0 8 1
Aspartic acid (g) 0.1 n/a 0.7 0.5 n/a 0.2 n/a 0.1 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 121.8 28.0 18.8 338.7 74.1 n/a 28.4 13.1 0.0 0.5 651 54
Calories 813.8 557.6 71.5 455.0 2.3 37.4 n/a 99.1 22.9 9.7 12.1 2,081 173
Calories (kj) 3,403.9 2,333.2 299.5 1,903.8 9.8 157.4 n/a 414.6 96.1 40.7 50.6 8,709 726
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 143.9 0.4 95.4 1.1 2.9 n/a 1.2 0.3 2.5 0.5 248 21
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 8.0 n/a 31.9 6.2 0.0 0.0 476 40
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 3.4 1.5 23.5 228.8 0.0 4.3 n/a 3.2 0.8 0.0 0.0 265 22
Folate, DFE (mcg) 3.4 1.5 23.5 363.8 0.0 4.3 n/a 3.2 0.8 0.0 0.0 400 33
Folate, food (mcg) 3.4 1.5 23.5 36.3 0.0 4.3 n/a 3.2 0.8 0.0 0.0 73 6
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 193 16
Fructose n/a 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 0.2 n/a 0.8 4.3 n/a 0.4 n/a 0.4 0.1 n/a n/a 6 1
Glycine (g) 0.0 n/a 0.2 0.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.9 5.8 0.5 0.0 n/a 0.1 0.0 0.0 0.0 8 1
Isoleucine (g) 0.1 n/a 0.3 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.4 0.0 n/a 1 0
Leucine (g) 0.1 n/a 0.5 0.9 n/a 0.2 n/a 0.2 0.0 n/a n/a 2 0
Lysine (g) 0.1 n/a 0.5 0.3 n/a 0.2 n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 2.3 13.2 6.0 27.5 1.8 7.4 n/a 2.6 1.2 0.0 0.5 62 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.1 0.0 0.5 n/a 2.5 0.6 0.0 0.0 29 2
Niacin (mg) 0.0 0.2 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.2 0.8 0.5 0.0 0.2 n/a 0.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 27.2 5.9 99.0 135.0 456.2 58.2 n/a 30.7 13.7 0.0 0.3 826 69
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.5 0.0 0.1 n/a 0.4 0.1 0.0 0.0 5 0
Potassium (mg) 27.2 195.2 69.0 133.8 0.2 94.9 n/a 40.0 16.8 0.1 6.2 583 49
Proline (g) 0.1 n/a 0.3 1.5 n/a 0.3 n/a 0.2 0.0 n/a n/a 2 0
Protein (g) 1.0 0.2 6.3 12.9 0.0 2.1 n/a 1.7 0.2 0.0 0.0 24 2
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 16.5 n/a 104.0 20.7 0.0 0.0 983 82
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.2 0.0 1.3 n/a 5.6 1.4 0.0 0.0 68 6
Selenium (mcg) 1.1 1.8 15.4 42.4 0.0 1.3 n/a 0.7 0.3 0.0 0.0 63 5
Serine (g) 0.1 n/a 0.5 0.6 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Sodium (mg) 810.4 41.1 71.0 2.5 363.1 28.2 n/a 93.0 9.5 0.1 0.4 1,419 118
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 139 12
Sugar (g) 0.1 142.4 0.2 0.3 0.0 2.9 n/a 0.9 0.4 2.4 0.5 150 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 4.8 1.2 0.0 2.0 n/a 9.9 2.3 0.0 0.0 112 9
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 0.5 n/a 0.2 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 60.6 n/a 389.1 74.0 0.0 0.0 3,630 303
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 16.5 n/a 106.0 20.9 0.0 0.0 1,000 83
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 1.2 n/a 7.2 1.7 0.0 0.0 119 10
Water (g) 18.0 2.0 38.1 14.9 0.2 53.8 n/a 15.8 8.8 0.0 2.2 154 13
Zinc (mg) 0.1 0.0 0.6 0.9 0.0 0.4 n/a 0.1 0.0 0.0 0.0 2 0

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