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Nutritional Facts: Whole Trout Amandine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (474g)
trout
1/4 cup (36g)
blanched slivered almonds
1 (58g)
lemons
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 6.0 0.4 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.9 n/a 0.0 7 2
Ash (g) 5.5 1.1 0.2 0.6 7 2
Aspartic acid (g) 10.1 1.0 n/a 0.0 11 4
Beta-sitosterol n/a 39.5 n/a 1.1 41 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 203.8 85.6 15.1 6.8 311 104
Calories 701.5 213.9 16.8 203.6 1,136 379
Calories (kj) 2,934.1 894.7 70.2 851.7 4,751 1,584
Campesterol n/a 1.5 n/a 0.0 1 0
Carbohydrates (g) 0.0 6.8 5.4 0.0 12 4
Cholesterol (mg) 274.9 0.0 0.0 61.1 336 112
Copper (mg) 0.9 0.4 0.0 0.0 1 0
Cystine (g) 1.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.6 1.6 0.0 5 2
Folate (mcg) 61.6 17.8 6.4 0.9 87 29
Folate, DFE (mcg) 61.6 17.8 6.4 0.9 87 29
Folate, food (mcg) 61.6 17.8 6.4 0.9 87 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.7 1.9 n/a 0.1 17 6
Glycine (g) 4.7 0.5 n/a 0.0 5 2
Histidine (g) 2.9 0.2 n/a 0.0 3 1
Iron (mg) 7.1 1.2 0.3 0.0 9 3
Isoleucine (g) 4.5 0.3 n/a 0.0 5 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.5 n/a 0.0 9 3
Lysine (g) 9.0 0.2 n/a 0.0 9 3
Magnesium (mg) 104.3 97.2 4.6 0.6 207 69
Maltose n/a 0.1 n/a n/a 0 0
Manganese (mg) 4.0 0.7 0.0 0.0 5 2
Methionine (g) 2.9 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 15.4 12.1 0.0 6.0 34 11
Niacin (mg) 21.3 1.3 0.1 0.0 23 8
Pantothenic acid (mg) 9.2 0.1 0.1 0.0 9 3
Phenylalanine (g) 3.8 0.4 n/a 0.0 4 1
Phosphorus (mg) 1,161.3 174.4 9.3 6.8 1,352 451
Phytosterols n/a 41.3 n/a n/a 41 14
Polyunsaturated Fat (g) 7.1 4.5 0.1 0.9 13 4
Potassium (mg) 1,711.1 238.9 80.0 6.8 2,037 679
Proline (g) 3.5 0.4 n/a 0.0 4 1
Protein (g) 98.4 7.8 0.6 0.2 107 36
Retinol (mcg) 80.6 0.0 0.0 190.6 271 90
Riboflavin (mg) 1.6 0.3 0.0 0.0 2 1
Saturated Fat (g) 5.4 1.4 0.0 14.6 21 7
Selenium (mcg) 59.7 1.2 0.2 0.3 61 20
Serine (g) 4.0 0.4 n/a 0.0 4 1
Sodium (mg) 246.5 6.9 1.2 202.8 457 152
Starch n/a 0.4 n/a n/a 0 0
Stigmasterol n/a 0.4 n/a 0.0 0 0
Sucrose n/a 1.6 n/a n/a 2 1
Sugar (g) 0.0 1.7 1.5 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 2 1
Threonine (g) 4.3 0.2 n/a 0.0 5 2
Tocopherol, alpha (mg) 0.9 8.6 0.1 0.7 10 3
Tocopherol, beta n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0 0
Total Fat (g) 31.3 19.0 0.2 23.0 74 25
Trans-monoenoic Fat n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 1.1 0.1 n/a 0.0 1 0
Tyrosine (g) 3.3 0.2 n/a 0.0 4 1
Valine (g) 5.1 0.3 n/a 0.0 5 2
Vitamin A, IU (IU) 270.2 2.5 12.8 709.7 995 332
Vitamin A, RAE (mcg) 80.6 0.0 0.6 194.3 275 92
Vitamin B-12 (mcg) 36.9 0.0 0.0 0.0 37 12
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.4 0.0 30.7 0.0 33 11
Vitamin D (IU) 734.7 0.0 0.0 17.0 752 251
Water (g) 338.5 1.6 51.6 4.5 396 132
Zinc (mg) 3.1 1.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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