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Nutritional Facts: Apple Filled Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
1/4 cup (55g)
brown sugar
1/2 cup (113g)
margarine
1 pinch (0g)
nutmeg
1/2 teaspoon (1g)
orange peel
1 cup (125g)
apples
1/4 cup (27g)
pecans
1 to taste (3g)
pecan halves
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Ash (g) 7.7 0.2 2.3 0.0 0.0 0.2 0.4 n/a 11 2
Aspartic acid (g) 3.0 n/a 0.1 n/a n/a 0.1 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 45.7 33.8 0.2 1.6 7.5 19.1 n/a 342 57
Calories 670.8 209.0 811.0 0.6 1.0 65.0 188.3 n/a 1,946 324
Calories (kj) 2,800.2 874.5 3,391.9 2.6 4.1 272.5 787.3 n/a 8,133 1,356
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 156.9 53.9 1.0 0.1 0.3 17.3 3.8 n/a 233 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.1 3.0 2.6 n/a 29 5
Folate (mcg) 85.8 0.6 1.1 0.1 0.3 3.8 6.0 n/a 98 16
Folate, DFE (mcg) 85.8 0.6 1.1 0.1 0.3 3.8 6.0 n/a 98 16
Folate, food (mcg) 85.8 0.6 1.1 0.1 0.3 3.8 6.0 n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 0.6 n/a n/a n/a 7.4 0.0 n/a 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 0.7 n/a n/a n/a 3.0 0.0 n/a 11 2
Glutamic acid (g) 1.2 n/a 0.2 n/a n/a 0.0 0.5 n/a 2 0
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 4.8 0.4 0.0 0.0 0.0 0.2 0.7 n/a 6 1
Isoleucine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 195.0 5.0 3.4 0.2 0.2 6.3 33.0 n/a 243 40
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a 3 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 44.3 0.0 0.0 0.0 11.1 n/a 55 9
Niacin (mg) 4.3 0.1 0.0 0.0 0.0 0.1 0.3 n/a 5 1
Pantothenic acid (mg) 6.2 0.1 0.1 n/a 0.0 0.1 0.2 n/a 7 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 366.6 2.2 25.9 0.3 0.2 13.8 75.5 n/a 484 81
Phytosterols (mg) 93.6 n/a 164.7 0.1 0.3 15.0 27.8 n/a 301 50
Polyunsaturated Fat (g) 0.1 0.0 23.6 0.0 0.0 0.1 5.9 n/a 30 5
Potassium (mg) 2,628.6 73.2 47.4 0.4 2.1 133.8 111.7 n/a 2,997 500
Proline (g) 0.4 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 12.2 0.1 1.0 0.0 0.0 0.3 2.5 n/a 16 3
Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 0.0 n/a 866 144
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 18.8 0.0 0.0 0.0 1.7 n/a 21 3
Selenium (mcg) 4.7 0.7 0.0 0.0 0.0 0.0 1.0 n/a 6 1
Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 429.0 15.4 1,063.7 0.0 0.0 1.3 0.0 n/a 1,509 252
Starch (g) 98.7 n/a n/a n/a n/a 0.1 0.1 n/a 99 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 19.7 52.0 n/a n/a n/a 2.6 1.1 n/a 75 13
Sugar (g) 32.6 53.4 0.0 0.0 n/a 13.0 1.1 n/a 100 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 3.5 0.0 0.0 0.2 0.4 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 6.7 n/a 7 1
Total Fat (g) 0.4 0.0 90.8 0.0 0.0 0.2 19.6 n/a 111 19
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 110,658.6 0.0 4,034.9 0.1 4.2 67.5 15.3 n/a 114,781 19,130
Vitamin A, RAE (mcg) 5,530.2 0.0 923.8 0.0 0.2 3.8 0.8 n/a 6,459 1,076
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 18.7 0.0 0.2 0.0 1.4 5.8 0.3 n/a 26 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 602.8 0.7 17.7 0.0 0.7 107.0 1.0 n/a 730 122
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.1 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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