Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie pastry |
16 ounces (454g) pumpkin |
1/4 cup (50g) sugar |
2 (100g) eggs |
1 cup (60g) whipped cream |
1/2 cup (158g) pure maple syrup |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/2 cup (50g) pecan halves |
2 tablespoons (40g) pure maple syrup |
1/2 cup (119g) whipping cream |
1 tablespoon (20g) pure maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.9 | 3.6 | 0.0 | 1.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | n/a | n/a | n/a | 44 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 95.3 | 0.5 | 56.0 | 60.6 | 160.7 | 26.2 | 2.2 | 0.5 | 3.6 | 34.7 | 40.8 | 77.4 | 20.4 | 596 | 75 |
| Calories | 909.9 | 117.9 | 193.5 | 143.0 | 154.2 | 409.5 | 6.5 | 6.2 | 1.5 | 1.8 | 342.0 | 104.0 | 410.6 | 52.0 | 2,853 | 357 |
| Calories (kj) | 3,806.3 | 494.5 | 809.0 | 599.0 | 646.2 | 1,713.6 | 27.0 | 25.7 | 6.3 | 7.5 | 1,430.1 | 435.2 | 1,717.2 | 217.6 | 11,935 | 1,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 82.1 | 29.5 | 50.0 | 0.7 | 7.5 | 105.6 | 2.1 | 0.6 | 0.3 | 0.3 | 6.9 | 26.8 | 3.3 | 13.4 | 329 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 137.7 | 72.6 | 0.0 | 47.0 | 1.8 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 10.9 | 0.0 | 4.8 | 0.0 | 276 | 35 |
| Folate, DFE (mcg) | 221.2 | 72.6 | 0.0 | 47.0 | 1.8 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 10.9 | 0.0 | 4.8 | 0.0 | 360 | 45 |
| Folate, food (mcg) | 19.4 | 72.6 | 0.0 | 47.0 | 1.8 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 10.9 | 0.0 | 4.8 | 0.0 | 158 | 20 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 4 | 0 |
| Glutamic acid (g) | 3.7 | 0.8 | n/a | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 3.6 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 23.3 | 54.4 | 0.0 | 12.0 | 6.6 | 33.1 | 1.6 | 2.1 | 1.0 | 1.5 | 59.9 | 8.4 | 8.3 | 4.2 | 216 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.0 | 0.1 | 0.2 | 2.2 | 1.2 | 0.0 | 0.6 | 11 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 0.0 | 3.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 12.7 | 0.0 | 67 | 8 |
| Niacin (mg) | 5.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.4 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 116.4 | 199.6 | 0.0 | 198.0 | 53.4 | 3.2 | 1.7 | 2.5 | 0.8 | 0.6 | 137.1 | 0.8 | 73.8 | 0.4 | 788 | 99 |
| Phytosterols | n/a | 54.4 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.4 | 1.4 | 50.5 | n/a | n/a | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 1.6 | 0.0 | 31 | 4 |
| Potassium (mg) | 114.5 | 1,542.3 | 1.0 | 138.0 | 88.2 | 333.9 | 11.3 | 4.1 | 5.9 | 6.1 | 203.0 | 84.8 | 89.3 | 42.4 | 2,665 | 333 |
| Proline (g) | 1.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Protein (g) | 11.1 | 4.5 | 0.0 | 12.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 2.4 | 0.0 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 752 | 94 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 3.1 | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 27.4 | 0.0 | 57 | 7 |
| Selenium (mcg) | 36.5 | 1.4 | 0.3 | 30.7 | 0.8 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 0.2 | 0.6 | 0.1 | 74 | 9 |
| Serine (g) | 0.6 | 0.2 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 935.1 | 4.5 | 0.5 | 142.0 | 78.0 | 18.9 | 0.3 | 0.2 | 0.1 | 1.3 | 0.0 | 4.8 | 45.2 | 2.4 | 1,233 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 49.9 | 0.0 | n/a | 91.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 23.3 | n/a | 11.7 | 179 | 22 |
| Sugar (g) | 0.3 | 6.2 | 49.9 | 0.4 | 4.8 | 95.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 24.2 | 0.1 | 12.1 | 196 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.8 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 12.1 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 59.8 | 0.5 | 0.0 | 9.5 | 13.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 35.6 | 0.0 | 44.0 | 0.0 | 163 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 33,496.2 | 0.0 | 540.0 | 411.0 | 0.0 | 7.7 | 1.2 | 0.1 | 2.9 | 27.7 | 0.0 | 1,749.3 | 0.0 | 36,236 | 4,530 |
| Vitamin A, RAE (mcg) | 0.0 | 1,673.9 | 0.0 | 160.0 | 112.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 489.1 | 0.0 | 2,438 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.7 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 124 | 15 |
| Water (g) | 38.2 | 415.5 | 0.0 | 76.2 | 36.8 | 51.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 13.0 | 68.7 | 6.5 | 708 | 89 |
| Zinc (mg) | 0.8 | 1.5 | 0.0 | 1.3 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.3 | 10 | 1 |
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