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Nutritional Facts: *the Real* Black Tie Mousse Cake by Olive Garden

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
cake mix
1 teaspoon (2g)
unflavored gelatin
1 tablespoon (15g)
cold water
2 tablespoons (30g)
boiling water
4 ounces (114g)
semi-sweet chocolate chips
4 ounces (114g)
cream cheese
3/4 cup (179g)
heavy cream
1/2 teaspoon (2g)
granulated sugar
3 (46g)
egg yolks
1/4 cup (50g)
granulated sugar
3 tablespoons (23g)
flour
1 teaspoon (2g)
unflavored gelatin
1 3/4 cups (417g)
heavy cream
1 teaspoon (4g)
vanilla extract
1 1/2 cups (357g)
heavy cream
2 tablespoons (28g)
butter
18 ounces (511g)
semi-sweet chocolate chips
1/2 cup (85g)
white chocolate chips
Total 1 serving
Alanine (g) 0.7 0.2 n/a n/a 0.2 0.2 0.1 n/a 0.4 n/a 0.1 0.2 0.3 n/a 0.3 0.0 1.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.2 n/a n/a 0.3 0.3 0.1 n/a 0.5 n/a 0.1 0.2 0.3 n/a 0.3 0.0 1.2 n/a 4 1
Ash (g) 13.9 0.0 0.0 0.0 1.4 1.5 0.8 0.0 0.8 0.0 0.1 0.0 1.9 0.0 1.6 0.6 6.1 1.3 30 4
Aspartic acid (g) 1.1 0.1 n/a n/a 0.5 0.6 0.3 n/a 0.7 n/a 0.1 0.1 0.6 n/a 0.6 0.0 2.2 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 70.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.9 0.0 387 48
Calcium (mg) 987.4 1.3 0.4 0.9 36.4 111.3 116.0 0.0 59.2 0.5 3.5 1.3 270.7 0.5 232.1 6.8 163.6 169.2 2,161 270
Calories 2,190.9 7.8 0.0 0.0 545.3 388.5 615.8 8.1 147.8 193.5 85.3 7.8 1,436.9 12.1 1,231.7 203.6 2,453.8 458.2 9,987 1,248
Calories (kj) 9,164.6 32.7 0.0 0.0 2,281.1 1,625.6 2,575.8 34.0 617.8 809.0 357.0 32.7 6,010.1 50.6 5,151.5 851.7 10,264.9 1,915.9 41,775 5,222
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 401.1 0.0 0.0 0.0 72.6 4.6 5.0 2.1 1.6 50.0 17.9 0.0 11.6 0.5 10.0 0.0 326.7 50.4 954 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 125.0 244.5 0.0 498.0 0.0 0.0 0.0 570.6 0.0 489.1 61.1 0.0 17.9 2,006 251
Copper (mg) 0.4 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 0.1 5 1
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 30.2 0.2 42 5
Folate (mcg) 468.0 0.7 0.0 0.0 14.8 12.5 7.1 0.0 67.0 0.0 42.9 0.7 16.7 0.0 14.3 0.9 66.5 6.0 718 90
Folate, DFE (mcg) 756.0 0.7 0.0 0.0 14.8 12.5 7.1 0.0 67.0 0.0 68.2 0.7 16.7 0.0 14.3 0.9 66.5 6.0 1,031 129
Folate, food (mcg) 56.6 0.7 0.0 0.0 14.8 12.5 7.1 0.0 67.0 0.0 6.8 0.7 16.7 0.0 14.3 0.9 66.5 6.0 270 34
Folic acid (mcg) 411.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 448 56
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.2 0.2 n/a n/a 0.7 1.5 0.8 n/a 0.9 n/a 0.8 0.2 1.8 n/a 1.5 0.1 3.3 n/a 19 2
Glycine (g) 0.8 0.4 n/a n/a 0.2 0.2 0.1 n/a 0.2 n/a 0.1 0.4 0.2 n/a 0.2 0.0 1.0 n/a 4 0
Histidine (g) 0.5 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 n/a 0.1 0.0 0.2 n/a 0.2 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.0 0.0 0.0 3.6 0.4 0.1 0.0 1.3 0.0 1.1 0.0 0.1 0.0 0.1 0.0 16.0 0.2 30 4
Isoleucine (g) 0.9 0.0 n/a n/a 0.2 0.4 0.2 n/a 0.4 n/a 0.1 0.0 0.5 n/a 0.4 0.0 0.8 n/a 4 1
Lactose n/a n/a n/a n/a n/a 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Leucine (g) 1.7 0.1 n/a n/a 0.3 0.7 0.4 n/a 0.6 n/a 0.2 0.1 0.8 n/a 0.7 0.0 1.3 n/a 7 1
Lysine (g) 0.8 0.1 n/a n/a 0.2 0.6 0.3 n/a 0.6 n/a 0.1 0.1 0.7 n/a 0.6 0.0 1.1 n/a 5 1
Magnesium (mg) 56.6 0.5 0.1 0.3 130.6 10.2 12.5 0.0 2.3 0.0 5.2 0.5 29.2 0.5 25.0 0.6 587.9 10.2 872 109
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.1 0.0 6 1
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 23.6 0.0 0.0 0.0 11.3 9.8 19.1 0.0 5.4 0.0 0.0 0.0 44.5 0.0 38.1 6.0 50.9 7.7 216 27
Niacin (mg) 5.6 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.1 0.0 2.2 0.6 11 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.1 0.6 0.5 0.0 1.4 0.0 0.1 0.0 1.1 0.0 0.9 0.0 0.5 0.5 7 1
Phenylalanine (g) 1.1 0.0 n/a n/a 0.2 0.3 0.2 n/a 0.3 n/a 0.1 0.0 0.4 n/a 0.4 0.0 1.0 n/a 4 1
Phosphorus (mg) 1,733.2 0.9 0.0 0.0 150.0 120.4 110.7 0.0 179.0 0.0 25.3 0.9 258.2 0.3 221.3 6.8 674.8 149.6 3,631 454
Polyunsaturated Fat (g) 21.1 0.0 0.0 0.0 1.1 1.6 2.5 0.0 1.9 0.0 0.1 0.0 5.7 0.0 4.9 0.9 4.9 0.9 46 6
Potassium (mg) 601.7 0.4 0.1 0.3 414.6 156.8 133.9 0.0 50.0 1.0 25.1 0.4 312.4 6.2 267.8 6.8 1,865.9 243.1 4,086 511
Proline (g) 2.6 0.3 n/a n/a 0.2 0.8 0.4 n/a 0.3 n/a 0.3 0.3 0.8 n/a 0.7 0.0 0.9 n/a 8 1
Protein (g) 23.1 2.0 0.0 0.0 4.8 6.7 3.7 0.0 7.3 0.0 2.4 2.0 8.5 0.0 7.3 0.2 21.5 5.0 95 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 407.8 722.9 0.0 170.3 0.0 0.0 0.0 1,686.8 0.0 1,445.9 190.6 0.0 7.7 4,632 579
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.4 0.0 0.5 0.2 3 0
Saturated Fat (g) 8.4 0.0 0.0 0.0 20.2 21.9 41.1 0.0 4.4 0.0 0.0 0.0 95.9 0.0 82.2 14.6 90.7 16.5 396 50
Selenium (mcg) 44.2 0.9 0.0 0.0 4.8 2.7 0.9 0.0 25.7 0.3 7.9 0.9 2.1 0.0 1.8 0.3 21.5 3.8 118 15
Serine (g) 1.2 0.1 n/a n/a 0.2 0.4 0.2 n/a 0.6 n/a 0.1 0.1 0.5 n/a 0.4 0.0 0.9 n/a 5 1
Sodium (mg) 3,414.9 4.6 0.4 0.9 12.5 364.7 67.8 0.0 22.0 0.5 0.5 4.6 158.3 0.4 135.7 202.8 56.2 76.5 4,523 565
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 2.1 0.0 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 52 7
Sugar (g) 280.3 0.0 0.0 0.0 61.9 3.6 0.2 2.1 0.3 49.9 0.1 0.0 0.5 0.5 0.4 0.0 278.6 50.2 729 91
Theobromine (mg) 0.0 0.0 0.0 0.0 552.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,484.4 0.0 3,037 380
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.1 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.2 0.3 0.2 n/a 0.3 n/a 0.1 0.0 0.4 n/a 0.3 0.0 0.9 n/a 3 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.3 0.3 1.9 0.0 1.2 0.0 0.0 0.0 4.4 0.0 3.8 0.7 1.3 0.8 19 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 56.1 0.0 0.0 0.0 34.1 38.9 66.0 0.0 12.2 0.0 0.2 0.0 154.1 0.0 132.1 23.0 153.4 27.3 697 87
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.2 0.3 0.2 n/a 0.3 n/a 0.1 0.0 0.4 n/a 0.4 0.0 0.8 n/a 3 0
Valine (g) 1.1 0.0 n/a n/a 0.3 0.4 0.2 n/a 0.4 n/a 0.1 0.0 0.6 n/a 0.5 0.0 1.3 n/a 5 1
Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 0.0 1,525.6 2,624.0 0.0 661.9 0.0 0.0 0.0 6,122.6 0.0 5,247.9 709.7 0.0 25.5 16,927 2,116
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 415.8 733.6 0.0 174.9 0.0 0.0 0.0 1,711.8 0.0 1,467.3 194.3 0.0 7.7 4,705 588
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.9 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.1 0.0 0.0 0.4 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 48.2 0.0 100.1 0.0 0.0 0.0 112.5 0.0 96.4 17.0 0.0 0.0 403 50
Water (g) 20.6 0.3 14.8 29.6 0.8 61.8 103.0 0.0 24.0 0.0 2.8 0.3 240.4 2.2 206.0 4.5 3.6 1.1 716 89
Zinc (mg) 2.4 0.0 0.0 0.0 1.8 0.6 0.4 0.0 1.1 0.0 0.2 0.0 1.0 0.0 0.8 0.0 8.3 0.6 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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