Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) cooking onions |
56 ounces (1,600g) tomatoes |
3/4 cup (146g) uncooked rice |
2 liters (2,029g) beef broth |
3 (357g) green bell peppers |
5 tablespoons (69g) brown sugar |
2 tablespoons (30g) vinegar |
4 teaspoons (133g) steak sauce |
1 teaspoon (6g) salt |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Ash (g) | 8.3 | 0.4 | 8.0 | 0.8 | 21.3 | 1.5 | 0.3 | 0.0 | n/a | 6.0 | n/a | 0.1 | 47 | 2 |
| Aspartic acid (g) | 15.2 | 0.1 | 2.2 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 160.0 | 13.2 | 121.7 | 35.7 | 57.3 | 1.8 | n/a | 1.4 | n/a | 10.2 | 563 | 28 |
| Calories | 1,950.4 | 44.0 | 288.0 | 526.5 | 142.0 | 71.4 | 262.2 | 5.4 | n/a | 0.0 | n/a | 5.8 | 3,296 | 165 |
| Calories (kj) | 8,146.5 | 182.6 | 1,184.0 | 2,202.5 | 588.4 | 299.9 | 1,097.1 | 22.6 | n/a | 0.0 | n/a | 24.2 | 13,748 | 687 |
| Carbohydrates (g) | 0.0 | 10.3 | 62.2 | 116.0 | 0.8 | 16.6 | 67.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 275 | 14 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 617 | 31 |
| Copper (mg) | 0.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 19.2 | 2.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 30 | 1 |
| Folate (mcg) | 54.4 | 20.9 | 240.0 | 337.8 | 40.6 | 35.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 731 | 37 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 240.0 | 564.5 | 40.6 | 35.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 957 | 48 |
| Folate, food (mcg) | 54.4 | 20.9 | 240.0 | 13.2 | 40.6 | 35.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 406 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 325 | 16 |
| Fructose | n/a | 1.4 | 21.9 | n/a | n/a | 4.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 28 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 20.0 | n/a | n/a | 4.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 27 | 1 |
| Glutamic acid (g) | 25.3 | 0.3 | 6.9 | 1.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 35 | 2 |
| Glycine (g) | 11.3 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 4.3 | 6.4 | 3.4 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 35 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Lysine (g) | 14.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Magnesium (mg) | 163.3 | 11.0 | 176.0 | 51.2 | 40.6 | 35.7 | 6.2 | 0.3 | n/a | 0.1 | n/a | 3.9 | 488 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.8 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.5 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 62 | 3 |
| Niacin (mg) | 42.2 | 0.1 | 9.5 | 7.4 | 15.8 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 77 | 4 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 1.4 | 2.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.4 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 384.0 | 158.0 | 263.7 | 71.4 | 2.8 | 1.2 | n/a | 0.0 | n/a | 3.6 | 2,468 | 123 |
| Phytosterols | n/a | 16.5 | 112.0 | n/a | n/a | 32.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 163 | 8 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Potassium (mg) | 2,676.2 | 160.6 | 3,792.0 | 125.8 | 1,095.6 | 624.8 | 91.8 | 0.6 | n/a | 0.5 | n/a | 30.6 | 8,598 | 430 |
| Proline (g) | 8.5 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Protein (g) | 168.6 | 1.2 | 14.1 | 9.7 | 23.1 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 220 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.4 | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 56 | 3 |
| Selenium (mcg) | 143.3 | 0.6 | 0.0 | 22.1 | 14.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 181 | 9 |
| Serine (g) | 6.7 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Sodium (mg) | 598.7 | 4.4 | 80.0 | 1.5 | 7,547.3 | 10.7 | 19.3 | 0.6 | n/a | 2,325.5 | n/a | 0.5 | 10,588 | 529 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.4 | 65.2 | n/a | n/a | n/a | n/a | 0.0 | 67 | 3 |
| Sugar (g) | 0.0 | 4.7 | 42.1 | n/a | 0.0 | 8.6 | 66.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 122 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 8.6 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 3.2 | 0.8 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 145 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 8.3 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 13,328.0 | 0.0 | 0.0 | 1,320.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.6 | 14,664 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 672.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 737 | 37 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 1.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 219.2 | 0.0 | 0.0 | 287.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 514 | 26 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36 | 2 |
| Water (g) | 596.2 | 98.0 | 1,512.3 | 18.9 | 1,979.1 | 335.2 | 0.9 | 28.2 | n/a | 0.0 | n/a | 0.3 | 4,569 | 228 |
| Zinc (mg) | 40.6 | 0.2 | 2.7 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 46 | 2 |
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