Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (48g) ground almonds |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1 cup (200g) sugar |
1 (0g) lemon zest |
1/2 tablespoon (1g) fresh rosemary |
1 tablespoon (6g) of fresh mint |
1/2 cup (0g) Greek yogurt |
3 large (150g) eggs |
1/4 teaspoon (1g) pure vanilla extract |
1/2 cup (108g) extra virgin olive oil |
1/2 cup (160g) marmalade |
1 teaspoon (5g) water |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.6 | 1.4 | 6.6 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 125.4 | 677.5 | 0.1 | 2.0 | n/a | 2.7 | 11.3 | n/a | 84.0 | 0.1 | 1.1 | 60.8 | 0.1 | 984 | 0 |
Calories | 455.0 | 273.1 | 4.7 | 0.0 | 774.0 | n/a | 1.1 | 2.5 | n/a | 214.5 | 3.0 | 954.7 | 393.6 | 0.0 | 3,076 | 0 |
Calories (kj) | 1,903.8 | 1,143.8 | 19.6 | 0.0 | 3,236.0 | n/a | 4.7 | 10.5 | n/a | 898.5 | 12.7 | 3,994.9 | 1,646.4 | 0.0 | 12,871 | 0 |
Campesterol | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 95.4 | 10.3 | 2.2 | 0.0 | 200.0 | n/a | 0.2 | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 106.1 | 0.0 | 416 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 11 | 0 |
Folate (mcg) | 32.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 6.0 | n/a | 70.5 | 0.0 | 0.0 | 14.4 | 0.0 | 148 | 0 |
Folate, DFE (mcg) | 32.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 6.0 | n/a | 70.5 | 0.0 | 0.0 | 14.4 | 0.0 | 148 | 0 |
Folate, food (mcg) | 32.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 6.0 | n/a | 70.5 | 0.0 | 0.0 | 14.4 | 0.0 | 148 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.3 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.5 | 1.8 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 2.6 | 0.0 | 0.6 | 0.2 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 127.3 | 3.6 | 0.0 | 0.0 | n/a | 0.8 | 3.6 | n/a | 18.0 | 0.1 | 0.0 | 3.2 | 0.0 | 184 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 78.8 | 0.0 | 0.0 | 99 | 0 |
Niacin (mg) | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 229.9 | 912.5 | 0.0 | 0.0 | n/a | 0.6 | 3.4 | n/a | 297.0 | 0.1 | 0.0 | 6.4 | 0.0 | 1,585 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 238.7 | n/a | n/a | 240 | 0 |
Polyunsaturated Fat (g) | 0.5 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 11.4 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 133.8 | 334.9 | 0.5 | 0.0 | 4.0 | n/a | 5.7 | 26.1 | n/a | 207.0 | 1.6 | 1.1 | 59.2 | 0.0 | 774 | 0 |
Proline (g) | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 12.9 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 18.8 | 0.0 | 0.0 | 0.5 | 0.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 14.9 | 0.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 42.4 | 1.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 46.1 | 0.0 | 0.0 | 1.0 | 0.0 | 92 | 0 |
Serine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 0.5 | 726.2 | 155.0 | 2.0 | n/a | 0.2 | 1.7 | n/a | 213.0 | 0.1 | 2.2 | 89.6 | 0.1 | 1,193 | 0 |
Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 1.7 | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 201 | 0 |
Sugar (g) | 0.3 | 1.8 | 0.0 | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 96.0 | 0.0 | 298 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 15.5 | 0.1 | 0.0 | 30 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.9 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 108.0 | 0.0 | 0.0 | 147 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 231.1 | n/a | 810.0 | 0.0 | 0.0 | 99.2 | 0.0 | 1,166 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 11.6 | n/a | 240.0 | 0.0 | 0.0 | 4.8 | 0.0 | 258 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 14.9 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 4.9 | n/a | 114.2 | 0.6 | 0.0 | 53.1 | 4.9 | 196 | 0 |
Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.