Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (66g) egg whites |
3 slices (0g) honey |
1 1/4 lbs (567g) ground turkey breast |
1 tablespoon (15g) mustard |
2 tablespoons (14g) onion powder |
2 tablespoons (19g) garlic powder |
1 teaspoon (6g) salt |
2 tablespoons (30g) ketchup |
1 tablespoon (14g) hot sauce |
1 tablespoon (300g) Italian spices |
1 cup (244g) milk |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 9.7 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 11 | 1 |
| Ash (g) | 0.4 | n/a | 5.8 | 0.5 | 0.6 | 0.7 | 6.0 | 1.1 | 1.0 | n/a | 1.8 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 13.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.6 | n/a | 56.7 | 8.7 | 53.0 | 15.3 | 1.4 | 5.4 | 1.1 | n/a | 290.4 | n/a | 437 | 36 |
| Calories | 34.3 | n/a | 629.9 | 10.1 | 47.1 | 64.2 | 0.0 | 29.1 | 1.6 | n/a | 156.2 | n/a | 972 | 81 |
| Calories (kj) | 142.6 | n/a | 2,633.2 | 41.7 | 197.2 | 268.9 | 0.0 | 121.2 | 6.5 | n/a | 653.9 | n/a | 4,065 | 339 |
| Carbohydrates (g) | 0.5 | n/a | 0.0 | 0.8 | 10.9 | 14.1 | 0.0 | 7.5 | 0.2 | n/a | 11.3 | n/a | 45 | 4 |
| Cholesterol (mg) | 0.0 | n/a | 351.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | n/a | 386 | 32 |
| Copper (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.5 | 2.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Folate (mcg) | 2.6 | n/a | 45.4 | 1.1 | 8.8 | 9.1 | 0.0 | 3.0 | 0.8 | n/a | 12.2 | n/a | 83 | 7 |
| Folate, DFE (mcg) | 2.6 | n/a | 45.4 | 1.1 | 8.8 | 9.1 | 0.0 | 3.0 | 0.8 | n/a | 12.2 | n/a | 83 | 7 |
| Folate, food (mcg) | 2.6 | n/a | 45.4 | 1.1 | 8.8 | 9.1 | 0.0 | 3.0 | 0.8 | n/a | 12.2 | n/a | 83 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 22.8 | 0.1 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | n/a | 27 | 2 |
| Glycine (g) | 0.3 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 6.6 | 0.2 | 0.5 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 13 | 1 |
| Lysine (g) | 0.5 | n/a | 13.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 15 | 1 |
| Magnesium (mg) | 7.3 | n/a | 158.9 | 7.4 | 15.6 | 14.9 | 0.1 | 5.7 | 0.7 | n/a | 31.7 | n/a | 242 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 4 | 0 |
| Niacin (mg) | 0.1 | n/a | 35.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 37 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Phosphorus (mg) | 9.9 | n/a | 1,169.0 | 15.9 | 44.4 | 80.3 | 0.0 | 9.9 | 1.6 | n/a | 226.9 | n/a | 1,558 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 1.6 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Potassium (mg) | 107.6 | n/a | 1,662.8 | 20.7 | 135.9 | 231.4 | 0.5 | 114.6 | 20.3 | n/a | 368.4 | n/a | 2,662 | 222 |
| Proline (g) | 0.3 | n/a | 5.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Protein (g) | 7.2 | n/a | 139.6 | 0.7 | 1.4 | 3.2 | 0.0 | 0.5 | 0.1 | n/a | 8.0 | n/a | 161 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | n/a | 76 | 6 |
| Riboflavin (mg) | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 7 | 1 |
| Selenium (mcg) | 13.2 | n/a | 138.5 | 4.9 | 2.0 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | n/a | 168 | 14 |
| Serine (g) | 0.5 | n/a | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Sodium (mg) | 109.6 | n/a | 278.1 | 170.3 | 10.1 | 11.6 | 2,325.5 | 334.2 | 372.7 | n/a | 119.6 | n/a | 3,732 | 311 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.0 | 6.8 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 3.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 8.9 | n/a | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Valine (g) | 0.5 | n/a | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 279.9 | 22.8 | n/a | 336.7 | n/a | 650 | 54 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 14.1 | 1.1 | n/a | 80.5 | n/a | 96 | 8 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 3.2 | 0.2 | 0.0 | 4.5 | 10.5 | n/a | 3.7 | n/a | 22 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 57.8 | n/a | 420.6 | 12.4 | 0.7 | 1.3 | 0.0 | 20.7 | 12.7 | n/a | 214.0 | n/a | 740 | 62 |
| Zinc (mg) | 0.0 | n/a | 7.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.