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Nutritional Facts: Fish Tacos With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
fish fillets
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
garlic powder
3 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
lime juice
1 1/2 cups (192g)
carrots
8 (102g)
taco shells
1 (0g)
mango salsa
Total 1 serving
Alanine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.2 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.2 0.3 n/a 5 1
Ash (g) 5.1 0.0 0.0 0.0 n/a 0.0 1.9 2.0 n/a 9 2
Aspartic acid (g) 7.9 0.0 n/a 0.0 n/a 0.0 0.4 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 0.1 4.9 0.3 n/a 0.7 63.4 102.6 n/a 220 55
Calories 357.0 119.3 2.0 1.3 n/a 1.3 78.7 474.5 n/a 1,034 259
Calories (kj) 1,496.0 499.4 8.2 5.4 n/a 5.2 332.2 1,983.2 n/a 4,330 1,082
Carbohydrates (g) 0.0 0.0 0.2 0.3 n/a 0.4 18.4 63.7 n/a 83 21
Cholesterol (mg) 187.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 187 47
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 5.4 4.7 n/a 10 3
Folate (mcg) 27.2 0.0 0.1 0.2 n/a 0.5 36.5 70.1 n/a 135 34
Folate, DFE (mcg) 27.2 0.0 0.1 0.2 n/a 0.5 36.5 86.4 n/a 151 38
Folate, food (mcg) 27.2 0.0 0.1 0.2 n/a 0.5 36.5 46.7 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.4 n/a 24 6
Fructose n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Glutamic acid (g) 11.6 0.0 n/a 0.0 n/a 0.0 0.7 1.3 n/a 14 3
Glycine (g) 3.7 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 4 1
Histidine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.3 0.0 n/a 0.0 0.6 1.9 n/a 5 1
Isoleucine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.3 0.0 n/a 0.0 n/a 0.0 0.2 0.9 n/a 7 2
Lysine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 n/a 8 2
Magnesium (mg) 142.8 0.0 1.9 0.3 n/a 0.4 23.0 86.4 n/a 255 64
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a 1 0
Methionine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.4 9.8 0.1 0.0 n/a 0.0 0.0 6.5 n/a 17 4
Niacin (mg) 8.5 0.0 0.0 0.0 n/a 0.0 1.9 1.9 n/a 12 3
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 0.4 n/a 2 0
Phenylalanine (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 3 1
Phosphorus (mg) 469.2 0.0 2.6 1.6 n/a 0.7 67.2 229.6 n/a 771 193
Phytosterols n/a 29.8 0.4 0.0 n/a n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 n/a 0.0 0.2 7.4 n/a 10 3
Potassium (mg) 829.6 0.1 9.4 4.6 n/a 5.9 614.4 226.6 n/a 1,691 423
Proline (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.1 0.8 n/a 4 1
Protein (g) 77.6 0.0 0.1 0.1 n/a 0.0 1.8 7.2 n/a 87 22
Retinol (mcg) 47.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.6 1.9 0.0 0.0 n/a 0.0 0.1 6.3 n/a 9 2
Selenium (mcg) 127.8 0.0 0.0 0.1 n/a 0.0 0.2 4.9 n/a 133 33
Serine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a 4 1
Sodium (mg) 265.2 0.3 0.9 0.2 n/a 0.1 132.5 395.2 n/a 794 199
Starch n/a n/a n/a n/a n/a 0.0 2.7 58.2 n/a 61 15
Sucrose n/a n/a n/a 0.0 n/a 0.0 6.9 n/a n/a 7 2
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.1 9.1 1.2 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Threonine (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.4 0.2 n/a 4 1
Tocopherol, alpha (mg) 2.8 1.9 0.0 0.0 n/a 0.0 1.3 0.7 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.9 13.5 0.1 0.0 n/a 0.0 0.5 21.2 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 3 1
Valine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 4 1
Vitamin A, IU (IU) 159.8 0.0 6.7 0.0 n/a 2.5 32,075.5 17.3 n/a 32,262 8,065
Vitamin A, RAE (mcg) 47.6 0.0 0.3 0.0 n/a 0.1 1,603.2 1.0 n/a 1,652 413
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Vitamin C (mg) 3.4 0.0 0.0 0.0 n/a 1.5 11.3 0.0 n/a 16 4
Vitamin D (IU) 156.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 156 39
Water (g) 258.1 0.0 0.0 0.0 n/a 4.6 169.5 7.5 n/a 440 110
Zinc (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.5 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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