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    Nutritional Facts: "Biggest Loser" Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fish fillets
    3 tablespoons (45g)
    lime juice
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    chili powder
    8 (560g)
    tortillas
    1/2 (101g)
    Avocados
    1/3 cup (38g)
    cheese
    1/2 cup (130g)
    salsa
    4 tablespoons (4g)
    fresh cilantro
    1 1/2 cups (105g)
    cabbage
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 6.3 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.2 n/a n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.2 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.3 n/a n/a 0.1 n/a 9 1
    Ash (g) 6.8 0.1 0.1 3.0 0.1 0.2 13.4 1.6 1.7 2.8 0.1 0.7 n/a 30 4
    Aspartic acid (g) 10.6 0.1 0.0 0.0 0.0 0.0 2.2 0.2 0.5 n/a n/a 0.1 n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 76.4 n/a n/a 0.1 n/a n/a 76 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.6 6.4 2.6 0.7 5.1 4.5 722.4 12.1 187.0 35.0 2.7 42.0 n/a 1,084 135
    Calories 476.7 11.3 3.2 0.0 2.9 3.8 1,747.2 160.8 124.6 35.0 0.9 26.3 n/a 2,593 324
    Calories (kj) 1,997.6 47.2 13.6 0.0 12.1 15.9 7,308.0 673.4 521.5 148.9 3.8 108.2 n/a 10,850 1,356
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a 5 1
    Carbohydrates (g) 0.0 3.8 0.6 0.0 0.7 0.7 287.6 8.6 3.1 8.1 0.1 6.1 n/a 319 40
    Cholesterol (mg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 274 34
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.3 0.5 17.4 6.7 0.0 2.1 0.1 2.6 n/a 30 4
    Folate (mcg) 36.3 4.5 0.6 0.0 0.2 0.4 582.4 81.4 1.9 5.2 2.5 45.2 n/a 760 95
    Folate, DFE (mcg) 36.3 4.5 0.6 0.0 0.2 0.4 940.8 81.4 1.9 5.2 2.5 45.2 n/a 1,119 140
    Folate, food (mcg) 36.3 4.5 0.6 0.0 0.2 0.4 67.2 81.4 1.9 5.2 2.5 45.2 n/a 245 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 0.0 0.0 0.0 0.0 n/a 515 64
    Fructose n/a 0.3 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1.5 n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 1.8 n/a 2 0
    Glutamic acid (g) 15.5 0.0 0.0 0.0 0.0 0.0 16.0 0.3 1.5 n/a n/a 0.3 n/a 34 4
    Glycine (g) 5.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.1 n/a n/a 0.0 n/a 7 1
    Histidine (g) 3.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 n/a n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.2 0.0 0.1 0.2 18.7 0.6 0.3 0.6 0.1 0.5 n/a 24 3
    Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.3 n/a n/a 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.4 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.7 n/a n/a 0.0 n/a 13 2
    Lysine (g) 9.5 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.7 n/a n/a 0.0 n/a 12 1
    Magnesium (mg) 190.7 3.6 2.0 0.0 2.0 2.0 123.2 29.1 11.3 19.4 1.0 12.6 n/a 397 50
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.1 0.0 0.2 0.0 0.2 n/a 4 0
    Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 21.8 9.8 2.7 0.0 0.0 0.0 n/a 35 4
    Niacin (mg) 11.4 0.1 0.1 0.0 0.0 0.2 20.0 1.7 0.0 0.1 0.0 0.2 n/a 34 4
    Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.9 1.4 0.4 0.0 0.0 0.2 n/a 4 0
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.4 n/a n/a 0.0 n/a 7 1
    Phosphorus (mg) 626.5 6.4 3.6 0.0 1.8 4.1 694.4 52.3 150.5 40.1 1.9 27.3 n/a 1,609 201
    Phytosterols n/a n/a 2.0 0.0 1.1 1.1 n/a n/a n/a n/a 0.2 11.6 n/a 16 2
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.1 8.9 1.8 0.3 0.1 0.0 0.0 n/a 13 2
    Potassium (mg) 1,107.8 53.1 26.2 0.2 15.3 26.3 868.0 487.4 136.6 384.6 20.8 178.5 n/a 3,305 413
    Proline (g) 3.7 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.8 n/a n/a 0.1 n/a 10 1
    Protein (g) 103.6 0.2 0.2 0.0 0.1 0.2 46.4 2.0 7.4 2.0 0.1 1.3 n/a 164 20
    Retinol (mcg) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 0.0 0.0 0.0 n/a 119 15
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 10.6 2.1 5.8 0.0 0.0 0.0 n/a 19 2
    Selenium (mcg) 170.7 0.0 0.1 0.0 0.1 0.3 124.3 0.4 6.1 1.2 0.0 0.3 n/a 303 38
    Serine (g) 4.2 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.4 n/a n/a 0.1 n/a 7 1
    Sodium (mg) 354.1 0.9 0.8 1,162.7 0.2 22.1 3,561.6 7.0 363.5 777.0 1.8 18.9 n/a 6,271 784
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2.1 n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.1 n/a n/a 2 0
    Sucrose n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.8 0.1 0.0 0.0 0.1 10.8 0.7 n/a 4.0 0.0 3.4 n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.1 n/a 4 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 n/a n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 3.7 0.1 0.3 0.0 0.0 0.5 1.1 2.1 n/a 1.5 0.1 0.2 n/a 10 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.9 0.0 0.1 0.0 0.0 0.2 43.4 14.7 9.2 0.2 0.0 0.1 n/a 72 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 n/a n/a 0.0 n/a 5 1
    Valine (g) 5.3 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.4 n/a n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 213.4 22.7 566.4 0.0 6.3 400.3 0.0 146.7 265.3 378.1 269.9 102.9 n/a 2,372 297
    Vitamin A, RAE (mcg) 63.6 0.9 28.3 0.0 0.3 20.0 0.0 7.0 59.8 19.4 13.5 5.3 n/a 218 27
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.1 n/a 2 0
    Vitamin C (mg) 4.5 13.6 0.0 0.0 0.0 0.0 0.0 10.1 0.0 2.5 1.1 38.4 n/a 70 9
    Vitamin D (IU) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 209 26
    Water (g) 344.7 41.2 0.1 0.0 0.1 0.1 169.2 73.6 16.2 116.4 3.7 96.8 n/a 862 108
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 3.0 0.6 1.1 0.5 0.0 0.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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