You are in: Home /
Lost? Site Map

Nutritional Facts: "Biggest Loser" Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
3 tablespoons (45g)
lime juice
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
chili powder
8 (560g)
tortillas
1/2 (101g)
avocados
1/3 cup (38g)
cheese
1/2 cup (130g)
salsa
4 tablespoons (4g)
fresh cilantro
1 1/2 cups (105g)
cabbage
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 6.3 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.2 n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.3 n/a n/a 0.1 n/a 9 1
Ash (g) 6.8 0.1 0.1 3.0 0.1 0.2 13.4 1.6 1.7 2.8 0.1 0.7 n/a 30 4
Aspartic acid (g) 10.6 0.1 0.0 0.0 0.0 0.0 2.2 0.2 0.5 n/a n/a 0.1 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 76.4 n/a n/a 0.1 n/a n/a 76 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 6.4 2.6 0.7 5.1 4.5 722.4 12.1 187.0 35.0 2.7 42.0 n/a 1,084 135
Calories 476.0 11.3 3.2 0.0 2.9 3.8 1,747.2 160.8 124.6 35.0 0.9 26.3 n/a 2,592 324
Calories (kj) 1,994.7 47.2 13.6 0.0 12.1 15.9 7,308.0 673.4 521.5 148.9 3.8 108.2 n/a 10,847 1,356
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.0 3.8 0.6 0.0 0.7 0.7 287.6 8.6 3.1 8.1 0.1 6.1 n/a 319 40
Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 273 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.3 0.5 17.4 6.7 0.0 2.1 0.1 2.6 n/a 30 4
Folate (mcg) 36.3 4.5 0.6 0.0 0.2 0.4 582.4 81.4 1.9 5.2 2.5 45.2 n/a 760 95
Folate, DFE (mcg) 36.3 4.5 0.6 0.0 0.2 0.4 940.8 81.4 1.9 5.2 2.5 45.2 n/a 1,119 140
Folate, food (mcg) 36.3 4.5 0.6 0.0 0.2 0.4 67.2 81.4 1.9 5.2 2.5 45.2 n/a 245 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 0.0 0.0 0.0 0.0 n/a 515 64
Fructose n/a 0.3 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1.5 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 1.8 n/a 2 0
Glutamic acid (g) 15.4 0.0 0.0 0.0 0.0 0.0 16.0 0.3 1.5 n/a n/a 0.3 n/a 34 4
Glycine (g) 5.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.1 n/a n/a 0.0 n/a 7 1
Histidine (g) 3.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.2 0.0 0.1 0.2 18.7 0.6 0.3 0.6 0.1 0.5 n/a 24 3
Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.3 n/a n/a 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.4 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.7 n/a n/a 0.0 n/a 13 2
Lysine (g) 9.5 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.7 n/a n/a 0.0 n/a 12 1
Magnesium (mg) 190.4 3.6 2.0 0.0 2.0 2.0 123.2 29.1 11.3 19.4 1.0 12.6 n/a 397 50
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.1 0.0 0.2 0.0 0.2 n/a 4 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 21.8 9.8 2.7 0.0 0.0 0.0 n/a 35 4
Niacin (mg) 11.4 0.1 0.1 0.0 0.0 0.2 20.0 1.7 0.0 0.1 0.0 0.2 n/a 34 4
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.9 1.4 0.4 0.0 0.0 0.2 n/a 4 0
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.4 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 625.6 6.4 3.6 0.0 1.8 4.1 694.4 52.3 150.5 40.1 1.9 27.3 n/a 1,608 201
Phytosterols n/a n/a 2.0 0.0 1.1 1.1 n/a n/a n/a n/a 0.2 11.6 n/a 16 2
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.1 8.9 1.8 0.3 0.1 0.0 0.0 n/a 13 2
Potassium (mg) 1,106.1 53.1 26.2 0.2 15.3 26.3 868.0 487.4 136.6 384.6 20.8 178.5 n/a 3,303 413
Proline (g) 3.7 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.8 n/a n/a 0.1 n/a 10 1
Protein (g) 103.5 0.2 0.2 0.0 0.1 0.2 46.4 2.0 7.4 2.0 0.1 1.3 n/a 163 20
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 0.0 0.0 0.0 n/a 119 15
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 10.6 2.1 5.8 0.0 0.0 0.0 n/a 19 2
Selenium (mcg) 170.5 0.0 0.1 0.0 0.1 0.3 124.3 0.4 6.1 1.2 0.0 0.3 n/a 303 38
Serine (g) 4.2 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.4 n/a n/a 0.1 n/a 7 1
Sodium (mg) 353.6 0.9 0.8 1,162.7 0.2 22.1 3,561.6 7.0 363.5 777.0 1.8 18.9 n/a 6,270 784
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2.1 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.1 n/a n/a 2 0
Sucrose n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.8 0.1 0.0 0.0 0.1 10.8 0.7 n/a 4.0 0.0 3.4 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.1 n/a 4 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.7 0.1 0.3 0.0 0.0 0.5 1.1 2.1 n/a 1.5 0.1 0.2 n/a 10 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.9 0.0 0.1 0.0 0.0 0.2 43.4 14.7 9.2 0.2 0.0 0.1 n/a 72 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 n/a n/a 0.0 n/a 5 1
Valine (g) 5.3 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.4 n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 213.1 22.7 566.4 0.0 6.3 400.3 0.0 146.7 265.3 378.1 269.9 102.9 n/a 2,372 296
Vitamin A, RAE (mcg) 63.5 0.9 28.3 0.0 0.3 20.0 0.0 7.0 59.8 19.4 13.5 5.3 n/a 218 27
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 4.5 13.6 0.0 0.0 0.0 0.0 0.0 10.1 0.0 2.5 1.1 38.4 n/a 70 9
Vitamin D (IU) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 209 26
Water (g) 344.2 41.2 0.1 0.0 0.1 0.1 169.2 73.6 16.2 116.4 3.7 96.8 n/a 862 108
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 3.0 0.6 1.1 0.5 0.0 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "Biggest Loser" Fish Tacos.