Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (164g) pecans |
8 ounces (239g) sour cream |
1 cup (200g) sugar |
2 large (100g) eggs |
1 tablespoon (13g) vanilla extract |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (188g) granny smith apples |
1/2 cup (114g) butter |
1/2 cup (110g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 1.9 | 0.2 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.4 | 2.0 | 0.0 | 1.1 | 0.0 | 1.2 | 6.6 | 0.8 | 3.0 | 0.4 | 2.4 | 0.5 | 20 | 3 |
| Aspartic acid (g) | 1.5 | 0.5 | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 150 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.5 | 263.1 | 2.0 | 56.0 | 1.4 | 37.5 | 677.5 | 0.0 | 0.7 | 11.3 | 27.2 | 91.3 | 1,282 | 160 |
| Calories | 1,129.8 | 461.7 | 774.0 | 143.0 | 37.4 | 910.0 | 4.7 | 0.0 | 0.0 | 97.5 | 813.8 | 418.0 | 4,790 | 599 |
| Calories (kj) | 4,723.5 | 1,935.1 | 3,236.0 | 599.0 | 156.7 | 3,807.5 | 19.6 | 0.0 | 0.0 | 408.8 | 3,403.9 | 1,749.0 | 20,039 | 2,505 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 22.7 | 6.9 | 200.0 | 0.7 | 1.6 | 190.8 | 2.2 | 0.0 | 0.0 | 25.9 | 0.1 | 107.9 | 559 | 70 |
| Cholesterol (mg) | 0.0 | 124.4 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 740 | 93 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 36.0 | 16.7 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.4 | 1.1 | 175 | 22 |
| Folate, DFE (mcg) | 36.0 | 16.7 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.4 | 1.1 | 175 | 22 |
| Folate, food (mcg) | 36.0 | 16.7 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.4 | 1.1 | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | 1.2 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 1.5 | 6 | 1 |
| Glutamic acid (g) | 3.0 | 1.4 | n/a | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 15 | 2 |
| Glycine (g) | 0.7 | 0.2 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 4.1 | 0.4 | 0.1 | 1.8 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 11 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 1.0 | 0.7 | n/a | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.6 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 197.8 | 23.9 | 0.0 | 12.0 | 1.6 | 55.0 | 3.6 | 0.0 | 0.0 | 9.4 | 2.3 | 9.9 | 315 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 66.7 | 12.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 107 | 13 |
| Niacin (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.8 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 452.9 | 275.1 | 0.0 | 198.0 | 0.8 | 270.0 | 912.5 | 0.0 | 0.0 | 20.6 | 27.2 | 4.4 | 2,161 | 270 |
| Phytosterols (mg) | 166.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.5 | n/a | n/a | 189 | 24 |
| Polyunsaturated Fat (g) | 35.3 | 2.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 44 | 5 |
| Potassium (mg) | 670.4 | 337.3 | 4.0 | 138.0 | 19.2 | 267.5 | 0.5 | 0.0 | 0.2 | 200.6 | 27.2 | 146.3 | 1,811 | 226 |
| Proline (g) | 0.6 | 0.6 | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 15.0 | 5.0 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 60 | 7 |
| Retinol (mcg) | 0.0 | 416.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,338 | 167 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.1 | 27.5 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 0.0 | 99 | 12 |
| Selenium (mcg) | 6.2 | 6.2 | 1.2 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 132 | 16 |
| Serine (g) | 0.8 | 0.4 | n/a | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 191.4 | 2.0 | 142.0 | 1.2 | 5.0 | 726.2 | 629.3 | 1,162.7 | 1.9 | 810.4 | 30.8 | 3,703 | 463 |
| Starch (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sucrose (g) | 6.4 | 0.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 104.0 | 314 | 39 |
| Sugar (g) | 6.5 | 8.4 | 199.6 | 0.4 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 19.5 | 0.1 | 106.7 | 343 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 1.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 40.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 41 | 5 |
| Total Fat (g) | 117.7 | 47.2 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 92.1 | 0.0 | 269 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.4 | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 91.6 | 1,490.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.3 | 2,836.4 | 0.0 | 5,059 | 632 |
| Vitamin A, RAE (mcg) | 4.9 | 421.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 776.3 | 0.0 | 1,368 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 33.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 184 | 23 |
| Water (g) | 5.8 | 178.1 | 0.0 | 76.2 | 6.8 | 29.8 | 0.4 | 0.0 | 0.0 | 160.4 | 18.0 | 1.5 | 477 | 60 |
| Zinc (mg) | 7.4 | 0.9 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 1 |
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