Nutritional Facts: Khoreshte Karafs - Celery Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (275g)
lamb
2 bunches (960g)
celery
1 bunch (0g)
of fresh mint
1 bunch (100g)
fresh parsley
3 medium (330g)
onions
1 cup (242g)
fresh lime juice
2 tablespoons (25g)
sugar
1/4 cup (55g)
cooking oil
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 4.2 0.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.2 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Ash (g) 2.9 7.2 n/a 2.2 1.2 0.8 0.0 0.0 3.0 0.1 17 4
Aspartic acid (g) 6.2 1.1 n/a 0.3 0.3 0.3 n/a 0.0 0.0 0.0 8 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.0 384.0 n/a 138.0 75.9 33.9 0.3 0.0 0.7 10.2 687 172
Calories 745.3 153.6 n/a 36.0 132.0 60.5 97.5 481.8 0.0 5.8 1,712 428
Calories (kj) 3,118.5 643.2 n/a 151.0 547.8 251.7 407.7 2,016.0 0.0 24.2 7,160 1,790
Carbohydrates (g) 0.0 28.5 n/a 6.3 30.8 20.4 25.2 0.0 0.0 1.5 113 28
Cholesterol (mg) 264.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 66
Copper (mg) 0.3 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.4 n/a 3.3 5.6 1.0 0.0 0.0 0.0 0.6 26 6
Folate (mcg) 52.3 345.6 n/a 152.0 62.7 24.2 0.0 0.0 0.0 0.4 637 159
Folate, DFE (mcg) 52.3 345.6 n/a 152.0 62.7 24.2 0.0 0.0 0.0 0.4 637 159
Folate, food (mcg) 52.3 345.6 n/a 152.0 62.7 24.2 0.0 0.0 0.0 0.4 637 159
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a n/a 4.3 1.5 0.0 n/a n/a 0.0 11 3
Galactose n/a 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Glucose (dextrose) n/a 5.3 n/a n/a 6.5 1.5 0.0 n/a n/a 0.0 13 3
Glutamic acid (g) 10.2 0.9 n/a 0.2 0.9 0.2 n/a 0.0 0.0 0.0 12 3
Glycine (g) 3.4 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 2.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 1.9 n/a 6.2 0.7 0.2 0.0 0.0 0.0 0.2 15 4
Isoleucine (g) 3.4 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.5 0.3 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Lysine (g) 6.2 0.3 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 66.0 105.6 n/a 50.0 33.0 19.4 0.0 0.0 0.0 3.9 278 69
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.0 n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.3 2 0
Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 21.0 0.3 n/a 0.3 0.0 0.0 0.0 15.0 0.0 0.0 37 9
Niacin (mg) 18.0 3.1 n/a 1.3 0.4 0.3 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 1.8 2.4 n/a 0.4 0.4 0.3 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.9 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 530.8 230.4 n/a 58.0 95.7 33.9 0.0 0.0 0.0 3.6 952 238
Phytosterols n/a 57.6 n/a 5.0 49.5 n/a n/a 527.6 0.0 2.1 642 160
Polyunsaturated Fat (g) 3.5 0.8 n/a 0.1 0.1 0.1 0.0 29.8 0.0 0.0 34 9
Potassium (mg) 874.5 2,496.0 n/a 554.0 481.8 283.1 0.5 0.0 0.2 30.6 4,721 1,180
Proline (g) 2.9 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Protein (g) 70.2 6.6 n/a 3.0 3.6 1.0 0.0 0.0 0.0 0.2 85 21
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.5 0.4 n/a 0.1 0.1 0.0 0.0 7.1 0.0 0.0 28 7
Selenium (mcg) 74.8 3.8 n/a 0.1 1.7 0.2 0.2 0.0 0.0 0.1 81 20
Serine (g) 2.6 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 198.0 768.0 n/a 56.0 13.2 4.8 0.3 0.0 1,162.7 0.5 2,203 551
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 3.3 1.2 25.1 n/a n/a 0.0 31 8
Sugar n/a 17.6 n/a 0.9 14.0 4.1 25.1 0.0 0.0 0.0 62 15
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 2.6 n/a 0.8 0.1 0.5 0.0 7.8 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 49.5 1.6 n/a 0.8 0.3 0.2 0.0 54.5 0.0 0.1 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 3.8 0.3 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 4,310.4 n/a 8,424.0 6.6 121.0 0.0 0.0 0.0 12.6 12,875 3,219
Vitamin A, RAE n/a 211.2 n/a 421.0 0.0 4.8 0.0 0.0 0.0 0.6 638 159
Vitamin B-12 (mcg) 7.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.4 0.7 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 29.8 n/a 133.0 24.4 72.6 0.0 0.0 0.0 0.0 260 65
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 153.5 916.1 n/a 87.7 294.1 219.7 0.0 0.0 0.0 0.3 1,671 418
Zinc (mg) 13.0 1.2 n/a 1.1 0.6 0.2 0.0 0.0 0.0 0.0 16 4

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