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    Nutritional Facts: Apple Cornmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    3/4 cup (92g)
    cornmeal
    4 teaspoons (18g)
    baking powder
    1/2 cup (100g)
    white sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 cup (244g)
    milk
    1/4 cup (55g)
    canola oil
    1 cup (125g)
    apples
    1 tablespoon (10g)
    flax seeds
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 n/a 2 0
    Ash (g) 2.8 1.0 13.2 0.0 3.0 0.1 1.8 0.0 0.2 0.4 n/a 23 2
    Aspartic acid (g) 1.3 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.1 0.2 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 5.5 1,355.0 1.0 0.7 26.2 290.4 0.0 7.5 26.3 n/a 1,774 148
    Calories 612.0 331.2 9.4 387.0 0.0 6.5 156.2 481.8 65.0 55.0 n/a 2,104 175
    Calories (kj) 2,563.2 1,386.2 39.2 1,618.0 0.0 27.0 653.9 2,016.0 272.5 230.1 n/a 8,806 734
    Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 11
    Carbohydrates (g) 129.5 70.4 4.4 100.0 0.0 2.1 11.3 0.0 17.3 3.0 n/a 338 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 n/a 34 3
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.3 6.7 0.0 0.0 0.0 1.4 0.0 0.0 3.0 2.8 n/a 33 3
    Folate (mcg) 79.2 22.9 0.0 0.0 0.0 0.2 12.2 0.0 3.8 9.0 n/a 127 11
    Folate, DFE (mcg) 79.2 22.9 0.0 0.0 0.0 0.2 12.2 0.0 3.8 9.0 n/a 127 11
    Folate, food (mcg) 79.2 22.9 0.0 0.0 0.0 0.2 12.2 0.0 3.8 9.0 n/a 127 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7.4 0.0 n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.0 0.0 n/a 3 0
    Glutamic acid (g) 7.8 1.4 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.4 n/a 11 1
    Glycine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 2 0
    Histidine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 3.2 2.1 0.1 0.0 0.2 0.1 0.0 0.2 0.6 n/a 13 1
    Isoleucine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.9 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.1 n/a 3 0
    Lysine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 2 0
    Magnesium (mg) 246.6 116.2 7.2 0.0 0.0 1.6 31.7 0.0 6.3 40.4 n/a 450 37
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 7.3 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 n/a 9 1
    Methionine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 2.6 34.5 0.0 0.8 n/a 39 3
    Niacin (mg) 8.9 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a 13 1
    Pantothenic acid (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a 2 0
    Phenylalanine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 2 0
    Phosphorus (mg) 642.6 220.5 1,824.9 0.0 0.0 1.7 226.9 0.0 13.8 66.1 n/a 2,996 250
    Phytosterols n/a n/a n/a n/a 0.0 0.7 0.0 n/a 15.0 n/a n/a 16 1
    Polyunsaturated Fat (g) 2.1 1.5 0.0 0.0 0.0 0.0 0.3 15.3 0.1 3.0 n/a 22 2
    Potassium (mg) 653.4 262.6 0.9 2.0 0.2 11.3 368.4 0.0 133.8 83.7 n/a 1,516 126
    Proline (g) 3.7 0.6 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.1 n/a 5 0
    Protein (g) 23.8 7.4 0.0 0.0 0.0 0.1 8.0 0.0 0.3 1.9 n/a 42 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 n/a 76 6
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.8 0.5 0.0 0.0 0.0 0.0 5.6 4.0 0.0 0.4 n/a 11 1
    Selenium (mcg) 111.2 14.2 0.0 0.6 0.0 0.1 4.9 0.0 0.0 2.6 n/a 134 11
    Serine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 2 0
    Sodium (mg) 3.6 32.0 1,452.3 1.0 1,162.7 0.3 119.6 0.0 1.3 3.1 n/a 2,776 231
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 104 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose (g) 0.6 n/a n/a 99.8 n/a 0.0 n/a n/a 2.6 0.1 n/a 103 9
    Sugar (g) 0.7 0.6 0.0 99.8 0.0 0.1 n/a 0.0 13.0 0.2 n/a 114 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
    Threonine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.0 0.1 n/a 9.5 0.2 0.0 n/a 11 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 3.4 1.7 n/a n/a n/a 0.3 n/a 14.9 0.0 2.1 n/a 22 2
    Total Fat (g) 4.5 3.3 0.0 0.0 0.0 0.0 8.9 54.5 0.2 4.3 n/a 76 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 1 0
    Valine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 16.2 195.8 0.0 0.0 0.0 7.7 336.7 0.0 67.5 0.0 n/a 624 52
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 0.4 80.5 0.0 3.8 0.0 n/a 95 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 5.8 0.1 n/a 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 19.3 9.4 0.7 0.0 0.0 0.3 214.0 0.0 107.0 0.7 n/a 351 29
    Zinc (mg) 4.7 1.7 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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