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Nutritional Facts: Apple Cornmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
3/4 cup (92g)
cornmeal
4 teaspoons (18g)
baking powder
1/2 cup (100g)
white sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 cup (244g)
milk
1/4 cup (55g)
canola oil
1 cup (125g)
apples
1 tablespoon (10g)
flax seeds
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 n/a 2 0
Ash (g) 2.8 1.0 13.2 0.0 3.0 0.1 1.8 0.0 0.2 0.4 n/a 23 2
Aspartic acid (g) 1.3 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.1 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 5.5 1,355.0 1.0 0.7 26.2 290.4 0.0 7.5 26.3 n/a 1,774 148
Calories 612.0 331.2 9.4 387.0 0.0 6.5 156.2 481.8 65.0 55.0 n/a 2,104 175
Calories (kj) 2,563.2 1,386.2 39.2 1,618.0 0.0 27.0 653.9 2,016.0 272.5 230.1 n/a 8,806 734
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 11
Carbohydrates (g) 129.5 70.4 4.4 100.0 0.0 2.1 11.3 0.0 17.3 3.0 n/a 338 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 n/a 34 3
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 6.7 0.0 0.0 0.0 1.4 0.0 0.0 3.0 2.8 n/a 33 3
Folate (mcg) 79.2 22.9 0.0 0.0 0.0 0.2 12.2 0.0 3.8 9.0 n/a 127 11
Folate, DFE (mcg) 79.2 22.9 0.0 0.0 0.0 0.2 12.2 0.0 3.8 9.0 n/a 127 11
Folate, food (mcg) 79.2 22.9 0.0 0.0 0.0 0.2 12.2 0.0 3.8 9.0 n/a 127 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7.4 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.0 0.0 n/a 3 0
Glutamic acid (g) 7.8 1.4 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.4 n/a 11 1
Glycine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 3.2 2.1 0.1 0.0 0.2 0.1 0.0 0.2 0.6 n/a 13 1
Isoleucine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.9 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.1 n/a 3 0
Lysine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 246.6 116.2 7.2 0.0 0.0 1.6 31.7 0.0 6.3 40.4 n/a 450 37
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.3 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 n/a 9 1
Methionine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 2.6 34.5 0.0 0.8 n/a 39 3
Niacin (mg) 8.9 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a 13 1
Pantothenic acid (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a 2 0
Phenylalanine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 642.6 220.5 1,824.9 0.0 0.0 1.7 226.9 0.0 13.8 66.1 n/a 2,996 250
Phytosterols n/a n/a n/a n/a 0.0 0.7 0.0 n/a 15.0 n/a n/a 16 1
Polyunsaturated Fat (g) 2.1 1.5 0.0 0.0 0.0 0.0 0.3 15.3 0.1 3.0 n/a 22 2
Potassium (mg) 653.4 262.6 0.9 2.0 0.2 11.3 368.4 0.0 133.8 83.7 n/a 1,516 126
Proline (g) 3.7 0.6 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.1 n/a 5 0
Protein (g) 23.8 7.4 0.0 0.0 0.0 0.1 8.0 0.0 0.3 1.9 n/a 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 n/a 76 6
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.5 0.0 0.0 0.0 0.0 5.6 4.0 0.0 0.4 n/a 11 1
Selenium (mcg) 111.2 14.2 0.0 0.6 0.0 0.1 4.9 0.0 0.0 2.6 n/a 134 11
Serine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 2 0
Sodium (mg) 3.6 32.0 1,452.3 1.0 1,162.7 0.3 119.6 0.0 1.3 3.1 n/a 2,776 231
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 104 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.6 n/a n/a 99.8 n/a 0.0 n/a n/a 2.6 0.1 n/a 103 9
Sugar (g) 0.7 0.6 0.0 99.8 0.0 0.1 n/a 0.0 13.0 0.2 n/a 114 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.0 0.1 n/a 9.5 0.2 0.0 n/a 11 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 3.4 1.7 n/a n/a n/a 0.3 n/a 14.9 0.0 2.1 n/a 22 2
Total Fat (g) 4.5 3.3 0.0 0.0 0.0 0.0 8.9 54.5 0.2 4.3 n/a 76 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a 1 0
Valine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 16.2 195.8 0.0 0.0 0.0 7.7 336.7 0.0 67.5 0.0 n/a 624 52
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 0.4 80.5 0.0 3.8 0.0 n/a 95 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 5.8 0.1 n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 19.3 9.4 0.7 0.0 0.0 0.3 214.0 0.0 107.0 0.7 n/a 351 29
Zinc (mg) 4.7 1.7 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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