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Nutritional Facts: Midwestern Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 ounce (28g)
taco seasoning mix
1/2 cup (119g)
water
1 head (360g)
lettuce
2 (246g)
tomatoes
1 small (70g)
onions
1 lb (454g)
colby
12 ounces (341g)
Doritos
15 ounces (425g)
kidney beans
1 cup (218g)
oil
1/2 cup (120g)
ketchup
1/4 cup (60g)
vinegar
3/4 cup (150g)
sugar
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.2 0.1 0.0 3.0 1.7 1.0 0.0 0.1 n/a n/a n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.3 0.1 0.1 4.1 1.3 1.2 0.0 0.1 n/a n/a n/a 13 3
Ash (g) 4.1 10.8 0.1 2.2 1.2 0.2 15.3 8.7 7.0 0.0 4.4 0.0 0.0 0.3 54 14
Aspartic acid (g) 7.6 n/a n/a 0.5 0.3 0.1 6.9 1.8 2.8 0.0 0.4 n/a n/a n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 3.6 129.6 24.6 16.1 3,109.9 504.4 144.6 0.0 21.6 3.6 1.5 18.2 4,046 1,011
Calories 975.2 53.3 0.0 54.0 44.3 28.0 1,788.8 1,751.7 357.2 1,927.1 116.4 10.7 580.5 13.3 7,700 1,925
Calories (kj) 4,073.3 222.5 0.0 223.2 182.0 116.2 7,477.4 7,330.6 1,501.2 8,063.8 484.8 45.2 2,427.0 55.4 32,203 8,051
Carbohydrates (g) 0.0 16.0 0.0 10.3 9.6 6.5 11.7 210.4 61.7 0.0 30.2 0.0 150.0 3.3 510 127
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 431.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 740 185
Copper (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.2 0.4 0.6 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.5 0.4 0.2 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 5.3 0.0 4.7 3.0 1.2 0.0 15.7 22.5 0.0 0.4 0.0 0.0 0.0 53 13
Folate (mcg) 27.2 n/a 0.0 136.8 36.9 13.3 81.7 n/a 153.1 0.0 12.0 0.0 0.0 1.4 462 116
Folate, DFE (mcg) 27.2 n/a 0.0 136.8 36.9 13.3 81.7 n/a 153.1 0.0 12.0 0.0 0.0 1.4 462 116
Folate, food (mcg) 27.2 n/a 0.0 136.8 36.9 13.3 81.7 n/a 153.1 0.0 12.0 0.0 0.0 1.4 462 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.5 3.4 0.9 n/a 0.9 0.0 n/a 11.1 n/a 0.0 n/a 18 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 3.1 1.4 n/a 1.0 0.0 n/a 14.1 n/a 0.0 n/a 21 5
Glutamic acid (g) 12.7 n/a n/a 0.7 1.1 0.2 26.4 5.1 3.6 0.0 1.3 n/a n/a n/a 51 13
Glycine (g) 5.7 n/a n/a 0.2 0.0 0.0 1.9 1.0 0.9 0.0 0.1 n/a n/a n/a 10 2
Histidine (g) 2.7 n/a n/a 0.1 0.0 0.0 3.8 0.8 0.6 0.0 0.1 n/a n/a n/a 8 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.9 0.0 3.1 0.7 0.1 3.5 3.7 5.0 0.0 0.6 0.0 0.1 0.9 29 7
Isoleucine (g) 3.7 n/a n/a 0.3 0.0 0.0 6.7 1.0 1.1 0.0 0.1 n/a n/a n/a 13 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 7.3 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Leucine (g) 6.6 n/a n/a 0.3 0.1 0.0 10.3 3.0 1.9 0.0 0.1 n/a n/a n/a 22 6
Lysine (g) 7.0 n/a n/a 0.3 0.1 0.0 9.0 1.0 1.6 0.0 0.1 n/a n/a n/a 19 5
Magnesium (mg) 81.6 n/a 1.2 46.8 27.1 7.0 118.0 259.0 114.8 0.0 22.8 0.6 0.0 2.2 681 170
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a 0.0 n/a 2 1
Manganese (mg) 0.0 n/a 0.0 0.9 0.3 0.1 0.1 1.2 0.7 n/a 0.2 0.0 0.0 n/a 3 1
Methionine (g) 2.2 n/a n/a 0.1 0.0 0.0 2.8 0.6 0.3 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 0.1 0.0 42.1 24.1 1.6 60.1 0.1 0.0 0.0 0.0 158 39
Niacin (mg) 21.1 n/a 0.0 1.4 1.5 0.1 0.4 4.4 1.7 0.0 1.7 0.0 0.0 0.1 32 8
Pantothenic acid (mg) 2.5 n/a 0.0 0.5 0.2 0.1 1.0 2.4 0.6 0.0 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.3 n/a n/a 0.2 0.1 0.0 5.7 1.3 1.3 0.0 0.1 n/a n/a n/a 12 3
Phosphorus (mg) 775.6 n/a 0.0 104.4 59.0 20.3 2,074.8 872.4 382.8 0.0 39.6 2.4 0.0 10.2 4,342 1,085
Phytosterols n/a n/a n/a 136.8 17.2 10.5 n/a n/a n/a 2,110.2 8.4 n/a n/a n/a 2,283 571
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.3 0.2 0.0 4.3 46.4 1.1 119.2 0.2 0.0 0.0 0.0 174 43
Potassium (mg) 1,338.1 n/a 1.2 698.4 583.0 102.2 576.6 811.1 1,007.9 0.0 458.4 1.2 3.0 136.0 5,717 1,429
Proline (g) 4.3 n/a n/a 0.2 0.0 0.0 12.2 2.3 1.3 0.0 0.1 n/a n/a n/a 20 5
Protein (g) 84.3 0.0 0.0 4.9 2.2 0.8 107.9 27.8 22.2 0.0 2.1 0.0 0.0 0.0 252 63
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1,166.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1,167 292
Riboflavin (mg) 0.7 n/a 0.0 0.3 0.0 0.0 1.7 0.1 0.2 0.0 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.1 0.0 91.8 13.4 0.6 28.2 0.1 0.0 0.0 0.0 161 40
Selenium (mcg) 71.7 n/a 0.0 2.2 0.0 0.4 65.8 26.2 3.8 0.0 0.4 0.3 0.9 0.1 172 43
Serine (g) 3.4 n/a n/a 0.1 0.1 0.0 6.3 1.3 1.4 0.0 0.1 n/a n/a n/a 13 3
Sodium (mg) 299.4 2,287.2 3.6 100.8 12.3 2.8 2,742.2 2,095.9 1,258.8 0.0 1,336.8 1.2 1.5 166.6 10,309 2,577
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 181.3 37.8 n/a n/a n/a n/a n/a 219 55
Sucrose n/a n/a n/a 0.0 0.0 0.7 n/a 3.4 7.9 n/a 0.0 n/a 149.7 n/a 162 40
Sugar (g) 0.0 5.3 0.0 2.8 6.5 3.0 2.4 12.9 7.9 0.0 27.3 0.0 149.7 1.7 219 55
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 n/a n/a 0.2 0.1 0.0 3.8 1.0 0.8 0.0 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.8 1.3 0.0 1.3 n/a 0.1 31.2 1.8 0.0 0.0 0.0 38 10
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 0.3 0.0 n/a n/a 2.9 n/a 0.2 n/a n/a n/a 5 1
Total Fat (g) 68.0 0.0 0.0 0.5 0.5 0.1 145.8 88.8 2.6 218.0 0.4 0.0 0.0 0.0 525 131
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.6 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 1.4 0.2 0.3 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 2.6 n/a n/a 0.1 0.0 0.0 5.2 1.1 0.5 0.0 0.0 n/a n/a n/a 10 2
Valine (g) 4.1 n/a n/a 0.3 0.0 0.0 7.2 1.4 1.3 0.0 0.1 n/a n/a n/a 14 4
Vitamin A, IU (IU) 0.0 2,659.4 0.0 26,658.0 2,049.2 1.4 4,512.8 n/a 0.0 0.0 1,119.6 0.0 0.0 13.4 37,014 9,253
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,332.0 103.3 0.0 1,198.6 0.0 0.0 0.0 56.4 0.0 0.0 0.9 2,691 673
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 1.6 n/a 0.0 0.3 0.2 0.1 0.4 0.7 0.3 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 12.8 0.0 33.1 33.7 5.2 0.0 0.0 5.1 0.0 18.1 0.0 0.0 2.2 110 28
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 109.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Water (g) 298.1 1.6 118.4 341.9 232.5 62.4 173.4 5.1 331.9 0.0 83.0 56.4 0.0 13.4 1,718 430
Zinc (mg) 20.3 n/a 0.0 0.6 0.4 0.1 13.9 5.0 2.0 0.0 0.3 0.0 0.0 0.0 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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