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    Nutritional Facts: Midwestern Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 ounce (28g)
    taco seasoning mix
    1/2 cup (119g)
    water
    1 head (360g)
    lettuce
    2 (246g)
    tomatoes
    1 small (70g)
    onions
    1 lb (454g)
    colby
    12 ounces (341g)
    Doritos
    15 ounces (425g)
    kidney beans
    1 cup (218g)
    oil
    1/2 cup (120g)
    ketchup
    1/4 cup (60g)
    vinegar
    3/4 cup (150g)
    sugar
    1 tablespoon (17g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.2 0.1 0.0 3.0 1.7 1.0 0.0 0.1 n/a n/a n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a n/a 0.3 0.1 0.1 4.1 1.3 1.2 0.0 0.1 n/a n/a n/a 13 3
    Ash (g) 4.1 10.8 0.1 2.2 1.2 0.2 15.3 8.7 7.0 0.0 4.4 0.0 0.0 0.3 54 14
    Aspartic acid (g) 7.6 n/a n/a 0.5 0.3 0.1 6.9 1.8 2.8 0.0 0.4 n/a n/a n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 3.6 129.6 24.6 16.1 3,109.9 504.4 144.6 0.0 21.6 3.6 1.5 18.2 4,046 1,011
    Calories 975.2 53.3 0.0 54.0 44.3 28.0 1,788.8 1,751.7 357.2 1,927.1 116.4 10.7 580.5 13.3 7,700 1,925
    Calories (kj) 4,073.3 222.5 0.0 223.2 182.0 116.2 7,477.4 7,330.6 1,501.2 8,063.8 484.8 45.2 2,427.0 55.4 32,203 8,051
    Carbohydrates (g) 0.0 16.0 0.0 10.3 9.6 6.5 11.7 210.4 61.7 0.0 30.2 0.0 150.0 3.3 510 127
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 431.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 740 185
    Copper (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.2 0.4 0.6 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.5 0.4 0.2 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 5.3 0.0 4.7 3.0 1.2 0.0 15.7 22.5 0.0 0.4 0.0 0.0 0.0 53 13
    Folate (mcg) 27.2 n/a 0.0 136.8 36.9 13.3 81.7 n/a 153.1 0.0 12.0 0.0 0.0 1.4 462 116
    Folate, DFE (mcg) 27.2 n/a 0.0 136.8 36.9 13.3 81.7 n/a 153.1 0.0 12.0 0.0 0.0 1.4 462 116
    Folate, food (mcg) 27.2 n/a 0.0 136.8 36.9 13.3 81.7 n/a 153.1 0.0 12.0 0.0 0.0 1.4 462 116
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.5 3.4 0.9 n/a 0.9 0.0 n/a 11.1 n/a 0.0 n/a 18 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 3.1 1.4 n/a 1.0 0.0 n/a 14.1 n/a 0.0 n/a 21 5
    Glutamic acid (g) 12.7 n/a n/a 0.7 1.1 0.2 26.4 5.1 3.6 0.0 1.3 n/a n/a n/a 51 13
    Glycine (g) 5.7 n/a n/a 0.2 0.0 0.0 1.9 1.0 0.9 0.0 0.1 n/a n/a n/a 10 2
    Histidine (g) 2.7 n/a n/a 0.1 0.0 0.0 3.8 0.8 0.6 0.0 0.1 n/a n/a n/a 8 2
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 1.9 0.0 3.1 0.7 0.1 3.5 3.7 5.0 0.0 0.6 0.0 0.1 0.9 29 7
    Isoleucine (g) 3.7 n/a n/a 0.3 0.0 0.0 6.7 1.0 1.1 0.0 0.1 n/a n/a n/a 13 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 7.3 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Leucine (g) 6.6 n/a n/a 0.3 0.1 0.0 10.3 3.0 1.9 0.0 0.1 n/a n/a n/a 22 6
    Lysine (g) 7.0 n/a n/a 0.3 0.1 0.0 9.0 1.0 1.6 0.0 0.1 n/a n/a n/a 19 5
    Magnesium (mg) 81.6 n/a 1.2 46.8 27.1 7.0 118.0 259.0 114.8 0.0 22.8 0.6 0.0 2.2 681 170
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a 0.0 n/a 2 1
    Manganese (mg) 0.0 n/a 0.0 0.9 0.3 0.1 0.1 1.2 0.7 n/a 0.2 0.0 0.0 n/a 3 1
    Methionine (g) 2.2 n/a n/a 0.1 0.0 0.0 2.8 0.6 0.3 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 0.1 0.0 42.1 24.1 1.6 60.1 0.1 0.0 0.0 0.0 158 39
    Niacin (mg) 21.1 n/a 0.0 1.4 1.5 0.1 0.4 4.4 1.7 0.0 1.7 0.0 0.0 0.1 32 8
    Pantothenic acid (mg) 2.5 n/a 0.0 0.5 0.2 0.1 1.0 2.4 0.6 0.0 0.1 0.0 0.0 n/a 7 2
    Phenylalanine (g) 3.3 n/a n/a 0.2 0.1 0.0 5.7 1.3 1.3 0.0 0.1 n/a n/a n/a 12 3
    Phosphorus (mg) 775.6 n/a 0.0 104.4 59.0 20.3 2,074.8 872.4 382.8 0.0 39.6 2.4 0.0 10.2 4,342 1,085
    Phytosterols n/a n/a n/a 136.8 17.2 10.5 n/a n/a n/a 2,110.2 8.4 n/a n/a n/a 2,283 571
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.3 0.2 0.0 4.3 46.4 1.1 119.2 0.2 0.0 0.0 0.0 174 43
    Potassium (mg) 1,338.1 n/a 1.2 698.4 583.0 102.2 576.6 811.1 1,007.9 0.0 458.4 1.2 3.0 136.0 5,717 1,429
    Proline (g) 4.3 n/a n/a 0.2 0.0 0.0 12.2 2.3 1.3 0.0 0.1 n/a n/a n/a 20 5
    Protein (g) 84.3 0.0 0.0 4.9 2.2 0.8 107.9 27.8 22.2 0.0 2.1 0.0 0.0 0.0 252 63
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1,166.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1,167 292
    Riboflavin (mg) 0.7 n/a 0.0 0.3 0.0 0.0 1.7 0.1 0.2 0.0 0.2 0.0 0.0 0.0 3 1
    Saturated Fat (g) 26.6 0.0 0.0 0.1 0.1 0.0 91.8 13.4 0.6 28.2 0.1 0.0 0.0 0.0 161 40
    Selenium (mcg) 71.7 n/a 0.0 2.2 0.0 0.4 65.8 26.2 3.8 0.0 0.4 0.3 0.9 0.1 172 43
    Serine (g) 3.4 n/a n/a 0.1 0.1 0.0 6.3 1.3 1.4 0.0 0.1 n/a n/a n/a 13 3
    Sodium (mg) 299.4 2,287.2 3.6 100.8 12.3 2.8 2,742.2 2,095.9 1,258.8 0.0 1,336.8 1.2 1.5 166.6 10,309 2,577
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a 181.3 37.8 n/a n/a n/a n/a n/a 219 55
    Sucrose n/a n/a n/a 0.0 0.0 0.7 n/a 3.4 7.9 n/a 0.0 n/a 149.7 n/a 162 40
    Sugar (g) 0.0 5.3 0.0 2.8 6.5 3.0 2.4 12.9 7.9 0.0 27.3 0.0 149.7 1.7 219 55
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 n/a n/a 0.2 0.1 0.0 3.8 1.0 0.8 0.0 0.1 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.8 1.3 0.0 1.3 n/a 0.1 31.2 1.8 0.0 0.0 0.0 38 10
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.5 0.3 0.0 n/a n/a 2.9 n/a 0.2 n/a n/a n/a 5 1
    Total Fat (g) 68.0 0.0 0.0 0.5 0.5 0.1 145.8 88.8 2.6 218.0 0.4 0.0 0.0 0.0 525 131
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.6 n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 1.4 0.2 0.3 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 2.6 n/a n/a 0.1 0.0 0.0 5.2 1.1 0.5 0.0 0.0 n/a n/a n/a 10 2
    Valine (g) 4.1 n/a n/a 0.3 0.0 0.0 7.2 1.4 1.3 0.0 0.1 n/a n/a n/a 14 4
    Vitamin A, IU (IU) 0.0 2,659.4 0.0 26,658.0 2,049.2 1.4 4,512.8 n/a 0.0 0.0 1,119.6 0.0 0.0 13.4 37,014 9,253
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,332.0 103.3 0.0 1,198.6 0.0 0.0 0.0 56.4 0.0 0.0 0.9 2,691 673
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.3 0.2 0.1 0.4 0.7 0.3 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 12.8 0.0 33.1 33.7 5.2 0.0 0.0 5.1 0.0 18.1 0.0 0.0 2.2 110 28
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 109.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127 32
    Water (g) 298.1 1.6 118.4 341.9 232.5 62.4 173.4 5.1 331.9 0.0 83.0 56.4 0.0 13.4 1,718 430
    Zinc (mg) 20.3 n/a 0.0 0.6 0.4 0.1 13.9 5.0 2.0 0.0 0.3 0.0 0.0 0.0 43 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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