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    Nutritional Facts: Easy Apple Cheese Danish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 1/3 ounces (491g)
    puff pastry sheets
    8 ounces (227g)
    cream cheese
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    21 ounces (600g)
    apple pie filling
    1 tablespoon (13g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a 0.4 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.3 0.5 n/a 0.4 n/a n/a n/a 2 0
    Ash (g) 4.9 3.0 0.0 0.5 0.0 1.8 0.0 10 1
    Aspartic acid (g) 1.5 1.2 n/a 0.7 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.1 222.7 1.0 28.0 0.5 24.0 0.1 325 27
    Calories 2,707.2 777.0 387.0 71.5 12.1 600.0 48.8 4,604 384
    Calories (kj) 11,324.9 3,251.2 1,618.0 299.5 50.6 2,520.0 203.9 19,268 1,606
    Carbohydrates (g) 221.6 9.2 100.0 0.4 0.5 156.6 12.6 501 42
    Cholesterol (mg) 0.0 249.9 0.0 186.0 0.0 0.0 0.0 436 36
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.8 0.1 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 6.0 0.0 13 1
    Folate (mcg) 383.2 25.0 0.0 23.5 0.0 0.0 0.0 432 36
    Folate, DFE (mcg) 609.2 25.0 0.0 23.5 0.0 0.0 0.0 658 55
    Folate, food (mcg) 63.9 25.0 0.0 23.5 0.0 0.0 0.0 112 9
    Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 319 27
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 12.6 3.0 n/a 0.8 n/a n/a n/a 16 1
    Glycine (g) 1.2 0.3 n/a 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.4 n/a 0.2 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.6 0.9 0.1 0.9 0.0 1.7 0.0 16 1
    Isoleucine (g) 1.3 0.7 n/a 0.3 n/a n/a n/a 2 0
    Lactose n/a 7.3 0.0 0.0 n/a n/a 0.0 7 1
    Leucine (g) 2.5 1.5 n/a 0.5 n/a n/a n/a 5 0
    Lysine (g) 0.7 1.3 n/a 0.5 n/a n/a n/a 2 0
    Magnesium (mg) 78.6 20.4 0.0 6.0 0.5 12.0 0.0 118 10
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Methionine (g) 0.6 0.4 n/a 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 106.1 19.6 0.0 1.8 0.0 0.0 0.0 128 11
    Niacin (mg) 20.5 0.3 0.0 0.0 0.0 0.2 0.0 21 2
    Pantothenic acid (mg) 0.0 1.3 0.0 0.8 0.0 0.3 0.0 2 0
    Phenylalanine (g) 1.8 0.7 n/a 0.3 n/a n/a n/a 3 0
    Phosphorus (mg) 294.8 240.8 0.0 99.0 0.3 42.0 0.0 677 56
    Polyunsaturated Fat (g) 24.0 3.3 0.0 1.0 0.0 0.0 0.0 28 2
    Potassium (mg) 299.7 313.5 2.0 69.0 6.2 270.0 0.3 961 80
    Proline (g) 4.2 1.5 n/a 0.3 n/a n/a n/a 6 1
    Protein (g) 35.9 13.5 0.0 6.3 0.0 0.6 0.0 56 5
    Retinol (mcg) 0.0 815.6 0.0 80.0 0.0 0.0 0.0 896 75
    Riboflavin (mg) 1.4 0.3 0.0 0.2 0.0 0.1 0.0 2 0
    Saturated Fat (g) 47.4 43.8 0.0 1.6 0.0 0.0 0.0 93 8
    Selenium (mcg) 118.9 5.5 0.6 15.4 0.0 1.8 0.1 142 12
    Serine (g) 1.7 0.8 n/a 0.5 n/a n/a n/a 3 0
    Sodium (mg) 1,223.4 729.3 1.0 71.0 0.4 282.0 0.1 2,307 192
    Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 99.8 0.0 n/a n/a 12.6 112 9
    Sugar (g) 3.6 7.3 99.8 0.2 0.5 82.8 12.6 207 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.0 0.5 n/a 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.7 0.7 0.0 0.5 0.0 0.2 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 187.2 77.8 0.0 4.8 0.0 0.6 0.0 270 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.7 n/a 0.2 n/a n/a n/a 2 0
    Valine (g) 1.5 0.9 n/a 0.4 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 4.9 3,051.3 0.0 270.0 0.0 144.0 0.0 3,470 289
    Vitamin A, RAE (mcg) 0.0 831.6 0.0 80.0 0.0 12.0 0.0 924 77
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10 1
    Vitamin D n/a 56.8 0.0 41.0 0.0 0.0 0.0 98 8
    Water (g) 41.8 123.7 0.0 38.1 2.2 440.4 0.0 646 54
    Zinc (mg) 2.6 1.2 0.0 0.6 0.0 0.2 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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