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Nutritional Facts: Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1 to taste (0g)
salt and pepper
2 teaspoons (7g)
onions
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
dill weed
1/2 teaspoon (1g)
celery seeds
1/4 cup (27g)
dried breadcrumbs
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Ash (g) 1.8 n/a 0.0 0.1 0.0 0.1 0.8 0.2 3 2
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 n/a 1.5 15.7 0.4 17.7 49.4 2.2 123 62
Calories 65.5 n/a 2.6 1.6 0.1 3.9 106.7 67.2 248 124
Calories (kj) 269.4 n/a 11.0 6.8 0.3 16.4 446.3 281.1 1,031 516
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.2 n/a 0.6 0.3 0.0 0.4 19.4 0.0 35 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.1 20 10
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 4.4 n/a 0.1 0.3 0.0 0.1 1.2 0.0 6 3
Folate (mcg) 54.6 n/a 1.3 2.2 0.3 0.1 28.9 0.3 88 44
Folate, DFE (mcg) 54.6 n/a 1.3 2.2 0.3 0.1 44.3 0.3 103 51
Folate, food (mcg) 54.6 n/a 1.3 2.2 0.3 0.1 6.8 0.3 65 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 22.1 0.0 22 11
Fructose (g) 5.0 n/a 0.1 0.0 n/a n/a 0.7 n/a 6 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.1 0.0 n/a n/a 0.5 n/a 5 3
Glutamic acid (g) 1.6 n/a 0.0 0.0 0.0 n/a 1.1 0.0 3 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.6 0.0 0.4 1.3 0.0 3 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 40.0 n/a 0.7 5.0 0.1 4.4 11.6 0.2 62 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.3 2.0 3 1
Niacin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 1.8 0.0 4 2
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 87.4 n/a 1.9 1.9 0.1 5.5 44.6 2.2 144 72
Phytosterols (mg) 25.5 n/a 1.0 0.7 n/a 0.6 2.2 n/a 30 15
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.3 1 1
Potassium (mg) 862.7 n/a 9.6 18.4 1.3 14.0 52.9 2.2 961 481
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Protein (g) 3.2 n/a 0.1 0.2 0.0 0.2 3.6 0.1 7 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.9 63 31
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 4.8 5 3
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.1 6.8 0.1 7 4
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Sodium (mg) 18.2 n/a 0.3 0.5 0.1 1.6 197.6 66.9 285 143
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 16.1 n/a 16 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 9.6 n/a 0.3 0.0 n/a 0.0 1.7 0.0 12 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Total Fat (g) 0.7 n/a 0.0 0.0 0.0 0.3 1.4 7.6 10 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 3,032.1 n/a 0.1 5.2 13.7 0.5 0.0 234.2 3,286 1,643
Vitamin A, RAE (mcg) 152.9 n/a 0.0 0.3 0.7 0.0 0.0 64.1 218 109
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 49.9 n/a 0.5 0.0 0.2 0.2 0.0 0.0 51 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 6 3
Water (g) 344.1 n/a 5.9 0.1 0.2 0.1 1.8 1.5 353 177
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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