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Nutritional Facts: Moroccan Spiced Chickpea or Garbanzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
3 large (11g)
garlic cloves
1 tablespoon (5g)
ginger
1 teaspoon (2g)
turmeric
1 1/2 teaspoons (3g)
cumin
1 1/2 teaspoons (26g)
garam masala
1/4 teaspoon (1g)
cinnamon
1 1/2 teaspoons (3g)
ground coriander
1 teaspoon (6g)
salt
4 cups (0g)
vegetable broth
1 to taste (0g)
pepper
1 lb (454g)
potatoes
30 ounces (851g)
chickpeas
4 large (728g)
tomatoes
14 ounces (428g)
stewed tomatoes
1 tablespoon (15g)
lemon juice
1 cup (245g)
yogurt
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.8 0.2 0.1 n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 4.0 0.2 0.1 n/a 0.3 n/a 5 1
Ash (g) 0.0 0.5 0.2 0.3 0.1 0.2 n/a 0.0 0.2 6.0 n/a n/a 4.9 13.7 3.6 5.0 0.0 1.8 0.1 37 6
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 5.0 1.0 0.6 n/a 0.7 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 19.5 5.9 4.0 29.3 n/a 6.5 19.1 1.4 n/a n/a 54.5 272.2 72.8 145.7 0.9 296.5 5.4 968 161
Calories 119.3 60.0 16.1 17.4 7.8 11.8 n/a 1.6 8.0 0.0 n/a n/a 349.6 1,012.2 131.0 111.4 3.4 149.5 1.8 2,001 333
Calories (kj) 499.4 249.0 67.3 73.0 32.6 49.4 n/a 6.8 33.6 0.0 n/a n/a 1,457.3 4,227.3 538.7 462.7 13.9 629.7 7.6 8,348 1,391
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 3.6 3.7 1.4 1.4 n/a 0.5 1.5 0.0 n/a n/a 79.3 192.3 28.3 26.5 1.1 11.4 0.3 365 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 5
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 1.5 0.4 0.5 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.2 0.7 0.5 0.3 n/a 0.3 1.1 0.0 n/a n/a 10.0 37.4 8.7 4.3 0.0 0.0 0.2 66 11
Folate (mcg) 0.0 28.5 0.3 0.7 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a 72.6 569.9 109.2 21.4 3.1 17.2 5.0 829 138
Folate, DFE (mcg) 0.0 28.5 0.3 0.7 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a 72.6 569.9 109.2 21.4 3.1 17.2 5.0 829 138
Folate, food (mcg) 0.0 28.5 0.3 0.7 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a 72.6 569.9 109.2 21.4 3.1 17.2 5.0 829 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 10.0 8.1 0.2 n/a n/a 21 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 9.1 7.0 0.2 n/a n/a 21 3
Glutamic acid (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 7.4 3.1 1.5 n/a 1.7 n/a 16 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.8 0.1 0.1 n/a 0.2 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1.2 0.1 0.1 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 1.0 0.9 2.1 n/a 0.1 0.4 0.0 n/a n/a 3.5 11.5 2.0 5.7 0.0 0.1 0.1 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.8 0.1 0.1 n/a 0.5 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 3.0 0.2 0.1 n/a 0.9 n/a 5 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 2.8 0.2 0.1 n/a 0.8 n/a 5 1
Magnesium (mg) 0.0 15.0 2.7 11.1 4.2 11.5 n/a 0.4 8.9 0.1 n/a n/a 104.4 246.7 80.1 51.4 0.9 29.4 2.1 569 95
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 1.7 0.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.7 5.1 0.8 0.3 0.0 0.0 0.0 10 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.0 n/a n/a 0.0 2.2 0.2 0.1 0.0 2.2 0.0 15 3
Niacin (mg) 0.0 0.2 0.1 0.5 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 4.8 1.2 4.3 3.1 0.0 0.2 0.1 15 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 2.5 0.6 0.5 0.0 1.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 2.3 0.2 0.1 n/a 0.5 n/a 3 1
Phosphorus (mg) 0.0 43.5 16.5 8.7 5.9 15.7 n/a 0.4 11.0 0.0 n/a n/a 258.8 765.5 174.7 85.7 1.2 232.8 3.8 1,624 271
Phytosterols (mg) 29.8 22.5 n/a 4.3 1.8 2.1 n/a 0.2 1.2 0.0 n/a n/a 22.7 n/a 51.0 n/a n/a n/a 0.4 136 23
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 4.3 0.6 0.3 0.0 0.2 0.0 7 1
Potassium (mg) 0.1 219.0 43.3 68.6 55.6 56.3 n/a 2.8 34.2 0.5 n/a n/a 1,911.3 1,463.0 1,725.4 886.8 15.7 379.8 41.7 6,904 1,151
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.7 0.1 0.1 n/a 1.0 n/a 3 1
Protein (g) 0.0 1.7 0.7 0.5 0.2 0.6 n/a 0.0 0.3 0.0 n/a n/a 9.2 42.1 6.4 3.9 0.1 8.5 0.2 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.2 0.1 0.0 5.1 0.0 9 1
Selenium (mcg) 0.0 0.8 1.5 2.9 0.1 0.2 n/a 0.0 0.7 0.0 n/a n/a 1.4 23.8 0.0 2.6 0.0 5.4 0.1 39 7
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 2.1 0.2 0.1 n/a 0.5 n/a 3 1
Sodium (mg) 0.3 6.0 1.8 1.4 0.8 5.3 n/a 0.1 0.9 2,325.5 n/a n/a 27.2 2,543.2 36.4 946.8 0.2 112.7 3.7 6,012 1,002
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 0.0 n/a 0.0 n/a n/a 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 1.5 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.1 0.1 n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a 19.1 15.1 0.4 11.4 0.1 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.3 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.6 0.2 0.1 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.9 3.6 0.0 0.1 0.2 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 0.9 n/a n/a n/a 2 0
Total Fat (g) 13.5 0.2 0.1 0.2 0.2 0.7 n/a 0.0 0.5 0.0 n/a n/a 0.4 9.7 1.5 0.8 0.0 8.0 0.0 36 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1.0 0.1 0.1 n/a 0.4 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1.8 0.1 0.1 n/a 0.7 n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 1.0 1.6 0.0 40.0 n/a 1.9 0.0 0.0 n/a n/a 9.1 178.6 6,064.2 736.8 0.9 242.6 539.8 7,820 1,303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 2.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 8.5 305.8 38.6 0.0 66.2 27.0 448 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 4.0 0.6 0.1 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 11.1 3.4 0.0 0.6 0.2 n/a 0.0 0.6 0.0 n/a n/a 89.4 32.3 99.7 33.8 5.9 1.2 2.2 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Water (g) 0.0 133.7 6.3 0.5 0.2 0.3 n/a 0.1 0.2 0.0 n/a n/a 360.2 592.8 688.1 392.2 14.1 215.4 7.4 2,411 402
Zinc (mg) 0.0 0.3 0.1 0.2 0.1 0.2 n/a 0.0 0.1 0.0 n/a n/a 1.3 9.0 1.2 0.7 0.0 1.4 0.0 15 2

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