Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (1,008g) canned chicken broth |
2 cups (474g) water |
1 (110g) white onions |
1/2 (31g) carrots |
1/2 (20g) celery |
1/2 teaspoon (3g) salt |
1 cup (218g) vegetable oil |
1 cup (244g) milk |
1 cup (125g) all-purpose flour |
6 medium (108g) mushrooms |
4 (60g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 18.4 | 0.5 | 0.4 | 0.3 | 0.2 | 3.0 | 0.0 | 1.8 | 0.6 | 0.9 | 0.5 | 26 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.5 | 14.2 | 25.3 | 10.1 | 8.0 | 0.7 | 0.0 | 290.4 | 18.8 | 3.2 | 43.2 | 474 | 79 |
| Calories | 312.5 | 0.0 | 44.0 | 12.5 | 3.2 | 0.0 | 1,927.1 | 156.2 | 455.0 | 23.8 | 19.2 | 2,953 | 492 |
| Calories (kj) | 1,310.4 | 0.0 | 182.6 | 52.8 | 13.4 | 0.0 | 8,063.8 | 653.9 | 1,903.8 | 100.4 | 81.0 | 12,362 | 2,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Carbohydrates (g) | 7.6 | 0.0 | 10.3 | 2.9 | 0.6 | 0.0 | 0.0 | 11.3 | 95.4 | 3.5 | 4.4 | 136 | 23 |
| Cholesterol (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 1.6 | 9 | 2 |
| Folate (mcg) | 40.3 | 0.0 | 20.9 | 5.8 | 7.2 | 0.0 | 0.0 | 12.2 | 32.5 | 18.4 | 38.4 | 176 | 29 |
| Folate, DFE (mcg) | 40.3 | 0.0 | 20.9 | 5.8 | 7.2 | 0.0 | 0.0 | 12.2 | 32.5 | 18.4 | 38.4 | 176 | 29 |
| Folate, food (mcg) | 40.3 | 0.0 | 20.9 | 5.8 | 7.2 | 0.0 | 0.0 | 12.2 | 32.5 | 18.4 | 38.4 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 4.3 | 0.4 | 0.2 | 7 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.9 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 20.2 | 4.7 | 11.0 | 3.7 | 2.2 | 0.0 | 0.0 | 31.7 | 27.5 | 9.7 | 12.0 | 123 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 2.6 | 0.1 | 0.0 | 0.0 | 68 | 11 |
| Niacin (mg) | 22.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 3.9 | 0.3 | 29 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.6 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 604.8 | 0.0 | 31.9 | 10.7 | 4.8 | 0.0 | 0.0 | 226.9 | 135.0 | 92.9 | 22.2 | 1,129 | 188 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 1.2 | 0.0 | 2,110.2 | 0.0 | n/a | n/a | n/a | 2,128 | 355 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.3 | 0.5 | 0.2 | 0.0 | 123 | 20 |
| Potassium (mg) | 1,713.6 | 4.7 | 160.6 | 97.6 | 52.0 | 0.2 | 0.0 | 368.4 | 133.8 | 343.4 | 165.6 | 3,040 | 507 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.1 | 0.1 | 2 | 0 |
| Protein (g) | 44.6 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 8.0 | 12.9 | 3.3 | 1.1 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 5.6 | 0.2 | 0.1 | 0.0 | 37 | 6 |
| Selenium (mcg) | 23.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 42.4 | 10.0 | 0.4 | 82 | 14 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 6,259.7 | 14.2 | 4.4 | 21.0 | 16.0 | 1,162.7 | 0.0 | 119.6 | 2.5 | 5.4 | 9.6 | 7,615 | 1,269 |
| Starch | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 0.0 | 4.7 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 1.4 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 31.2 | n/a | 0.1 | 0.0 | 0.3 | 32 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 10.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 218.0 | 8.9 | 1.2 | 0.4 | 0.1 | 239 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 5,095.3 | 89.8 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 598.2 | 6,122 | 1,020 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 254.7 | 4.4 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 30.0 | 370 | 62 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.8 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 2.3 | 11.3 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 8 | 1 |
| Water (g) | 927.0 | 473.5 | 98.0 | 26.9 | 19.1 | 0.0 | 0.0 | 214.0 | 14.9 | 99.8 | 53.9 | 1,927 | 321 |
| Zinc (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.