Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1 (58g) lemons |
1 to taste (0g) salt and pepper |
2 1/2 teaspoons (1g) oregano |
1/4 lb (0g) prosciutto |
2 cups (216g) breadcrumbs |
1/4 lb (114g) parmigiano-reggiano cheese |
1/2 cup (30g) parsley |
1/2 teaspoon (0g) rosemary |
1/2 cup (63g) flour |
1/4 cup (54g) olive oil |
4 (12g) garlic cloves |
1 small (70g) onions |
1/2 cup (118g) dry red wine |
4 (492g) tomatoes |
30 ounces (850g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | n/a | 0.0 | n/a | 1.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 12.1 | n/a | n/a | 0.0 | n/a | 1.2 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 16 | 4 |
| Ash (g) | 9.2 | 0.2 | n/a | 0.1 | n/a | 6.2 | 7.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 2.5 | 4.3 | 31 | 8 |
| Aspartic acid (g) | 17.1 | n/a | n/a | 0.0 | n/a | 1.7 | 2.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1.1 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 15.1 | n/a | 13.4 | n/a | 395.3 | 1,422.2 | 41.4 | 1.1 | 9.4 | 0.5 | 21.7 | 16.1 | 9.4 | 49.2 | 85.0 | 2,261 | 565 |
| Calories | 1,741.8 | 16.8 | n/a | 2.2 | n/a | 853.2 | 471.0 | 10.8 | 0.5 | 227.5 | 477.4 | 17.9 | 28.0 | 100.0 | 88.6 | 153.1 | 4,189 | 1,047 |
| Calories (kj) | 7,303.0 | 70.2 | n/a | 9.3 | n/a | 3,570.5 | 1,971.5 | 45.3 | 1.9 | 951.9 | 1,997.5 | 74.8 | 116.2 | 418.7 | 364.1 | 629.4 | 17,524 | 4,381 |
| Carbohydrates (g) | 0.0 | 5.4 | n/a | 0.6 | n/a | 155.5 | 3.9 | 1.9 | 0.1 | 47.7 | 0.0 | 4.0 | 6.5 | 3.1 | 19.1 | 33.1 | 281 | 70 |
| Cholesterol (mg) | 662.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 186 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Cystine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.6 | n/a | 0.4 | n/a | 9.7 | 0.0 | 1.0 | 0.0 | 1.7 | 0.0 | 0.3 | 1.2 | 0.0 | 5.9 | 10.2 | 32 | 8 |
| Folate (mcg) | 99.8 | 6.4 | n/a | 2.0 | n/a | 231.1 | 9.1 | 45.6 | 0.4 | 114.4 | 0.0 | 0.4 | 13.3 | 1.2 | 73.8 | 127.6 | 725 | 181 |
| Folate, DFE (mcg) | 99.8 | 6.4 | n/a | 2.0 | n/a | 354.2 | 9.1 | 45.6 | 0.4 | 181.9 | 0.0 | 0.4 | 13.3 | 1.2 | 73.8 | 127.6 | 916 | 229 |
| Folate, food (mcg) | 99.8 | 6.4 | n/a | 2.0 | n/a | 54.0 | 9.1 | 45.6 | 0.4 | 18.1 | 0.0 | 0.4 | 13.3 | 1.2 | 73.8 | 127.6 | 452 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 177.1 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 68 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 6.7 | 11.7 | 25 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 6.2 | 10.6 | 22 | 6 |
| Glutamic acid (g) | 28.2 | n/a | n/a | 0.0 | n/a | 8.9 | 10.8 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | n/a | 2.1 | 3.7 | 56 | 14 |
| Glycine (g) | 11.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 14 | 3 |
| Histidine (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 9 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.3 | n/a | 0.3 | n/a | 10.4 | 1.0 | 1.9 | 0.0 | 2.9 | 0.3 | 0.2 | 0.1 | 0.5 | 1.3 | 2.3 | 37 | 9 |
| Isoleucine (g) | 8.5 | n/a | n/a | 0.0 | n/a | 1.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | n/a | n/a | 0.0 | n/a | 2.1 | 4.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 22 | 6 |
| Lysine (g) | 15.9 | n/a | n/a | 0.0 | n/a | 0.9 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 22 | 5 |
| Magnesium (mg) | 199.6 | 4.6 | n/a | 2.3 | n/a | 92.9 | 57.9 | 15.0 | 0.3 | 13.8 | 0.0 | 3.0 | 7.0 | 14.1 | 54.1 | 93.6 | 558 | 140 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 1.0 | 5 | 1 |
| Methionine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 45.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | 9.9 | 0.1 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 97 | 24 |
| Niacin (mg) | 56.1 | 0.1 | n/a | 0.0 | n/a | 14.3 | 0.3 | 0.4 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.3 | 2.9 | 5.1 | 83 | 21 |
| Pantothenic acid (mg) | 5.4 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 7.4 | n/a | n/a | 0.0 | n/a | 1.4 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 12 | 3 |
| Phosphorus (mg) | 1,805.3 | 9.3 | n/a | 1.2 | n/a | 356.4 | 834.2 | 17.4 | 0.2 | 67.5 | 0.0 | 18.4 | 20.3 | 27.0 | 118.1 | 204.1 | 3,480 | 870 |
| Phytosterols | n/a | n/a | n/a | 1.7 | n/a | 17.3 | n/a | 1.5 | 0.2 | n/a | 119.3 | n/a | 10.5 | n/a | 34.4 | 59.5 | 244 | 61 |
| Polyunsaturated Fat (g) | 4.0 | 0.1 | n/a | 0.0 | n/a | 4.4 | 0.8 | 0.0 | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 16 | 4 |
| Potassium (mg) | 2,966.5 | 80.0 | n/a | 10.6 | n/a | 423.4 | 110.1 | 166.2 | 2.3 | 66.9 | 0.5 | 48.1 | 102.2 | 149.4 | 1,166.0 | 2,015.7 | 7,308 | 1,827 |
| Proline (g) | 9.0 | n/a | n/a | 0.0 | n/a | 3.0 | 5.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 18 | 5 |
| Protein (g) | 187.8 | 0.6 | n/a | 0.1 | n/a | 28.8 | 43.0 | 0.9 | 0.0 | 6.5 | 0.0 | 0.8 | 0.8 | 0.1 | 4.3 | 7.5 | 281 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 253.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 63 |
| Riboflavin (mg) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 41.2 | 0.0 | n/a | 0.0 | n/a | 2.6 | 19.7 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 72 | 18 |
| Selenium (mcg) | 225.0 | 0.2 | n/a | 0.0 | n/a | 54.4 | 27.1 | 0.0 | n/a | 21.2 | 0.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 330 | 83 |
| Serine (g) | 7.4 | n/a | n/a | 0.0 | n/a | 1.4 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 12 | 3 |
| Sodium (mg) | 508.0 | 1.2 | n/a | 0.2 | n/a | 1,581.1 | 1,925.0 | 16.8 | 0.1 | 1.3 | 1.1 | 2.0 | 2.8 | 4.7 | 24.6 | 42.5 | 4,111 | 1,028 |
| Starch | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 129 | 32 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | n/a | 0.0 | n/a | 13.4 | 1.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 3.0 | 0.7 | 12.9 | 22.4 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Threonine (g) | 7.5 | n/a | n/a | 0.0 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 11 | 3 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 2.7 | 4.6 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.0 | 4 | 1 |
| Total Fat (g) | 104.7 | 0.2 | n/a | 0.0 | n/a | 11.4 | 31.0 | 0.2 | 0.0 | 0.6 | 54.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.7 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 10 | 2 |
| Valine (g) | 9.3 | n/a | n/a | 0.0 | n/a | 1.3 | 3.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | n/a | 14.2 | n/a | 0.0 | 981.8 | 2,527.2 | 10.2 | 0.0 | 0.0 | 1.1 | 1.4 | 2.4 | 4,098.4 | 7,084.5 | 14,734 | 3,683 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | 259.9 | 126.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.6 | 357.2 | 952 | 238 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 30.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 39.9 | 0.1 | 0.0 | 0.0 | 3.7 | 5.2 | 0.0 | 67.4 | 116.5 | 264 | 66 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 606.7 | 51.6 | n/a | 0.1 | n/a | 14.1 | 28.4 | 26.3 | 0.2 | 7.5 | 0.0 | 7.0 | 62.4 | 101.7 | 465.0 | 803.9 | 2,175 | 544 |
| Zinc (mg) | 34.7 | 0.0 | n/a | 0.0 | n/a | 3.1 | 3.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 1.4 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.