Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
2 1/2 tablespoons (13g) ground ginger |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
1/8 teaspoon (1g) sea salt |
3/4 tablespoon (0g) stevia |
1/2 cup (169g) blackstrap molasses |
1/4 cup (79g) maple syrup |
3/4 cup (0g) rice milk |
1/2 cup (56g) ground flax seeds |
1/8 cup (27g) canola oil |
1 to taste (393g) oranges |
2 teaspoons (9g) baking soda |
1 cup (237g) boiling water |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.8 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 5.6 | 0.4 | n/a | 2.1 | 0.0 | n/a | 3.4 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.5 | n/a | n/a | n/a | 113 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 14.8 | 26.2 | 14.3 | 0.2 | n/a | 345.4 | 80.3 | n/a | 142.8 | 0.0 | n/a | 0.0 | 7.1 | 713 | 119 |
| Calories | 816.0 | 43.6 | 6.5 | 7.1 | 0.0 | n/a | 488.7 | 204.8 | n/a | 299.0 | 240.9 | n/a | 0.0 | 0.0 | 2,106 | 351 |
| Calories (kj) | 3,417.6 | 182.5 | 27.0 | 29.8 | 0.0 | n/a | 2,043.9 | 856.8 | n/a | 1,251.0 | 1,008.0 | n/a | 0.0 | 0.0 | 8,817 | 1,469 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.7 | n/a | n/a | n/a | 66 | 11 |
| Carbohydrates (g) | 172.7 | 9.3 | 2.1 | 1.4 | 0.0 | n/a | 125.9 | 52.8 | n/a | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 380 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 1.8 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | 0.0 | n/a | 0.0 | 0.0 | 45 | 7 |
| Folate (mcg) | 105.6 | 1.7 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48.7 | 0.0 | n/a | 0.0 | 0.0 | 158 | 26 |
| Folate, DFE (mcg) | 105.6 | 1.7 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48.7 | 0.0 | n/a | 0.0 | 0.0 | 158 | 26 |
| Folate, food (mcg) | 105.6 | 1.7 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48.7 | 0.0 | n/a | 0.0 | 0.0 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20.1 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 10.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 2.6 | 0.2 | 0.2 | 0.0 | n/a | 8.0 | 0.1 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 328.8 | 27.8 | 1.6 | 5.8 | 0.0 | n/a | 407.8 | 16.5 | n/a | 219.5 | 0.0 | n/a | 0.0 | 2.4 | 1,010 | 168 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 4.3 | 0.5 | 0.7 | 0.0 | n/a | 2.6 | 2.3 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.2 | 17.2 | n/a | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 11.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 856.8 | 21.8 | 1.7 | 2.3 | 0.0 | n/a | 52.2 | 1.6 | n/a | 359.5 | 0.0 | n/a | 0.0 | 0.0 | 1,296 | 216 |
| Phytosterols | n/a | 10.8 | 0.7 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 16.1 | 7.7 | n/a | 0.0 | 0.0 | 27 | 4 |
| Potassium (mg) | 871.2 | 171.6 | 11.3 | 24.4 | 0.1 | n/a | 2,466.8 | 167.0 | n/a | 455.3 | 0.0 | n/a | 0.0 | 2.4 | 4,170 | 695 |
| Proline (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 31.7 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 2.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 148.3 | 7.3 | 0.1 | 0.1 | 0.0 | n/a | 30.0 | 0.5 | n/a | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 200 | 33 |
| Serine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.8 | 3.5 | 0.3 | 5.4 | 290.7 | n/a | 62.3 | 9.5 | n/a | 16.8 | 0.0 | n/a | 2,517.1 | 7.1 | 2,917 | 486 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.5 | 45.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 97 | 16 |
| Sugar (g) | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 93.5 | 47.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 143 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 7.5 | n/a | n/a | n/a | 24 | 4 |
| Total Fat (g) | 6.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 23.6 | 27.3 | n/a | 0.0 | 0.0 | 58 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.6 | 3.9 | 7.7 | 11.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.8 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 36.9 | 25.5 | n/a | 3.9 | 0.0 | n/a | 0.0 | 236.8 | 331 | 55 |
| Zinc (mg) | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.