Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) pork tenderloin |
1 cup (235g) dry red wine |
3 1/4 teaspoons (2g) fresh rosemary |
1 (3g) garlic cloves |
1/4 teaspoon (0g) hot red pepper flakes |
1/4 cup (60g) red wine vinegar |
1 tablespoon (21g) honey |
2 medium (238g) red bell peppers |
3 medium (588g) zucchini |
1 medium (110g) onions |
2 teaspoons (9g) extra virgin olive oil |
2 cups (40g) baby arugula |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 24.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.4 | 0.4 | 0.0 | 0.6 | 13 | 3 |
| Aspartic acid (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 18.8 | 7.2 | 5.4 | 0.1 | 3.6 | 1.3 | 16.7 | 94.1 | 25.3 | 0.1 | 64.0 | 277 | 69 |
| Calories | 817.2 | 199.9 | 3.0 | 4.5 | 0.6 | 11.4 | 63.8 | 73.8 | 100.0 | 44.0 | 79.6 | 10.0 | 1,408 | 352 |
| Calories (kj) | 3,418.6 | 837.3 | 12.5 | 18.7 | 2.6 | 47.2 | 267.1 | 307.0 | 411.6 | 182.6 | 332.9 | 42.0 | 5,880 | 1,470 |
| Carbohydrates (g) | 0.0 | 6.1 | 0.5 | 1.0 | 0.1 | 0.2 | 17.3 | 14.4 | 18.3 | 10.3 | 0.0 | 1.5 | 70 | 17 |
| Cholesterol (mg) | 442.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 111 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 5.9 | 1.9 | 0.0 | 0.6 | 14 | 3 |
| Folate (mcg) | 0.0 | 2.4 | 2.5 | 0.1 | 0.1 | n/a | 0.4 | 109.5 | 141.1 | 20.9 | 0.0 | 38.8 | 316 | 79 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 2.5 | 0.1 | 0.1 | n/a | 0.4 | 109.5 | 141.1 | 20.9 | 0.0 | 38.8 | 316 | 79 |
| Folate, food (mcg) | 0.0 | 2.4 | 2.5 | 0.1 | 0.1 | n/a | 0.4 | 109.5 | 141.1 | 20.9 | 0.0 | 38.8 | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 5.4 | 8.1 | 1.4 | n/a | n/a | 24 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 4.6 | 6.3 | 2.2 | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 22.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 2.2 | 0.2 | 0.1 | 0.6 | 12 | 3 |
| Isoleucine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 183.9 | 28.2 | 2.1 | 0.8 | 0.2 | 2.4 | 0.4 | 28.6 | 105.8 | 11.0 | 0.0 | 18.8 | 382 | 96 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 16 | 4 |
| Niacin (mg) | 45.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.7 | 0.1 | 0.0 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,654.8 | 54.1 | 1.5 | 4.6 | 0.3 | 4.8 | 0.8 | 61.9 | 223.4 | 31.9 | 0.0 | 20.8 | 2,059 | 515 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 19.9 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Potassium (mg) | 2,676.3 | 298.7 | 15.2 | 12.0 | 3.6 | 23.3 | 10.9 | 502.2 | 1,534.7 | 160.6 | 0.1 | 147.6 | 5,385 | 1,346 |
| Proline (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 140.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 7.1 | 1.2 | 0.0 | 1.0 | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 10 | 2 |
| Selenium (mcg) | 206.3 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 1.2 | 0.6 | 0.0 | 0.1 | 209 | 52 |
| Serine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 354.1 | 9.4 | 0.6 | 0.5 | 0.2 | 4.8 | 0.8 | 9.5 | 47.0 | 4.4 | 0.2 | 10.8 | 442 | 111 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 17.2 | 10.0 | 14.7 | 4.7 | 0.0 | 0.8 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.7 | 0.0 | 1.3 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 24.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.1 | 9.0 | 0.3 | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 13.6 | 4.7 | 66.5 | 0.3 | 51.0 | 0.0 | 0.0 | 7,451.8 | 1,176.0 | 2.2 | 0.0 | 949.2 | 9,715 | 2,429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 2.6 | 0.0 | 0.0 | 373.7 | 58.8 | 0.0 | 0.0 | 47.6 | 486 | 121 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.3 | 0.1 | 303.9 | 105.3 | 8.1 | 0.0 | 6.0 | 425 | 106 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 510.5 | 203.4 | 1.5 | 1.8 | 0.0 | 56.4 | 3.6 | 219.5 | 557.4 | 98.0 | 0.0 | 36.7 | 1,689 | 422 |
| Zinc (mg) | 12.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.0 | 0.2 | 16 | 4 |
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