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Nutritional Facts: Artichoke Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
marinated artichoke hearts
1/2 cup (43g)
romano cheese
1/3 cup (53g)
red onions
5 tablespoons (0g)
mayonnaise
16 (0g)
rounds french bread
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.5 0.1 n/a n/a 1 0
Ash (g) 1.3 2.9 0.2 n/a n/a 4 1
Aspartic acid n/a 0.8 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.0 453.3 12.3 n/a n/a 502 63
Calories 90.9 164.9 21.3 n/a n/a 277 35
Calories (kj) 377.1 689.3 88.4 n/a n/a 1,155 144
Carbohydrates (g) 20.5 1.5 5.0 n/a n/a 27 3
Cholesterol (mg) 0.0 44.3 0.0 n/a n/a 44 6
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.7 0.0 0.9 n/a n/a 16 2
Folate (mcg) 152.6 3.0 10.1 n/a n/a 166 21
Folate, DFE (mcg) 152.6 3.0 10.1 n/a n/a 166 21
Folate, food (mcg) 152.6 3.0 10.1 n/a n/a 166 21
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.7 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.0 n/a n/a 1 0
Glutamic acid n/a 3.1 0.1 n/a n/a 3 0
Glycine n/a 0.2 0.0 n/a n/a 0 0
Histidine n/a 0.5 0.0 n/a n/a 1 0
Iron (mg) 1.0 0.3 0.1 n/a n/a 1 0
Isoleucine n/a 0.7 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.3 0.0 n/a n/a 1 0
Lysine n/a 1.3 0.0 n/a n/a 1 0
Magnesium (mg) 72.0 17.5 5.3 n/a n/a 95 12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 n/a n/a 3 0
Niacin (mg) 1.9 0.0 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.4 0.2 0.1 n/a n/a 1 0
Phenylalanine n/a 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 125.1 323.8 15.5 n/a n/a 464 58
Phytosterols n/a n/a 8.0 n/a n/a 8 1
Polyunsaturated Fat (g) 0.2 0.3 0.0 n/a n/a 1 0
Potassium (mg) 490.3 36.6 77.8 n/a n/a 605 76
Proline n/a 1.6 0.0 n/a n/a 2 0
Protein (g) 5.0 13.5 0.6 n/a n/a 19 2
Retinol (mcg) 0.0 38.3 0.0 n/a n/a 38 5
Riboflavin (mg) 0.2 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 7.3 0.0 n/a n/a 7 1
Selenium (mcg) 0.3 6.2 0.3 n/a n/a 7 1
Serine n/a 0.8 0.0 n/a n/a 1 0
Sodium (mg) 102.9 511.2 2.1 n/a n/a 616 77
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.5 n/a n/a 2 0
Sugar (g) 1.7 0.3 2.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 11.5 0.1 n/a n/a 12 2
Tryptophan n/a 0.2 0.0 n/a n/a 0 0
Tyrosine n/a 0.8 0.0 n/a n/a 1 0
Valine n/a 0.9 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 22.3 176.8 1.1 n/a n/a 200 25
Vitamin A, RAE (mcg) 1.7 40.9 0.0 n/a n/a 43 5
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 12.7 0.0 3.9 n/a n/a 17 2
Vitamin D (IU) 0.0 8.5 0.0 n/a n/a 9 1
Water (g) 144.1 13.2 47.5 n/a n/a 205 26
Zinc (mg) 0.7 1.1 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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