Nutritional Facts: Danish Gravlaks (lox) Cured Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
red salmon
1/4 cup (50g)
sugar
1/4 cup (73g)
coarse salt
1 teaspoon (2g)
white pepper
8 sprigs (2g)
dill
1/4 cup (200g)
cognac
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 9.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 6.1 6 2
Arginine (g) 9.4 n/a 0.0 n/a 0.0 n/a n/a 9 2
Ash (g) 8.2 0.0 72.9 0.0 0.0 n/a 0.1 81 20
Aspartic acid (g) 14.9 n/a 0.0 n/a 0.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 68.2 0.5 17.5 6.4 3.3 n/a 5.3 101 25
Calories 967.9 193.5 0.0 7.1 0.7 n/a 48.2 1,217 304
Calories (kj) 4,041.9 809.0 0.0 29.7 2.9 n/a 201.1 5,085 1,271
Carbohydrates (g) 0.0 50.0 0.0 1.6 0.1 n/a 1.5 53 13
Cholesterol (mg) 361.2 0.0 0.0 0.0 0.0 n/a 0.0 361 90
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Folate (mcg) 54.5 0.0 0.0 0.2 2.4 n/a 0.6 58 14
Folate, DFE (mcg) 54.5 0.0 0.0 0.2 2.4 n/a 0.6 58 14
Folate, food (mcg) 54.5 0.0 0.0 0.2 2.4 n/a 0.6 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.4 n/a 0.0 n/a 0.0 n/a n/a 21 5
Glycine (g) 7.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 3.9 n/a 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 2.9 0.0 0.2 0.3 0.1 n/a 0.2 4 1
Isoleucine (g) 7.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Lysine (g) 14.1 n/a 0.0 n/a 0.0 n/a n/a 14 4
Magnesium (mg) 204.5 0.0 0.7 2.2 0.9 n/a 5.9 214 54
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Methionine (g) 4.7 n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 8.2 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Niacin (mg) 55.5 0.0 0.0 0.0 0.0 n/a 0.1 56 14
Pantothenic acid (mg) 7.8 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Phenylalanine (g) 6.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,813.1 0.0 0.0 4.2 1.1 n/a 10.6 1,829 457
Phytosterols n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Potassium (mg) 2,337.9 1.0 5.8 1.8 11.8 n/a 41.7 2,400 600
Proline (g) 5.4 n/a 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 145.2 0.0 0.0 0.2 0.1 n/a 0.0 146 36
Retinol (mcg) 395.3 0.0 0.0 0.0 0.0 n/a 0.0 395 99
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 208.6 0.3 0.1 0.1 n/a n/a 0.1 209 52
Serine (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 763.4 0.5 28,293.3 0.1 1.0 n/a 2.9 29,061 7,265
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 49.9 n/a n/a n/a n/a n/a 50 12
Sugar (g) 0.0 49.9 0.0 n/a n/a n/a 0.6 50 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 6.5 0.0 0.0 n/a n/a n/a 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 38.2 0.0 0.0 0.1 0.0 n/a 0.0 38 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.6 n/a 0.0 n/a 0.0 n/a n/a 7 2
Valine (g) 8.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 1,315.5 0.0 0.0 0.0 123.5 n/a 0.0 1,439 360
Vitamin A, RAE (mcg) 395.3 0.0 0.0 0.0 6.2 n/a 0.0 402 100
Vitamin B-12 (mcg) 40.6 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.4 n/a 0.0 2 0
Vitamin D (IU) 3,005.9 0.0 0.0 0.0 0.0 n/a 0.0 3,006 751
Water (g) 498.6 0.0 0.1 0.3 1.4 n/a 51.1 551 138
Zinc (mg) 2.9 0.0 0.1 0.0 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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