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Nutritional Facts: Treat Enchilada Sauce 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
enchilada sauce
1 ounce (28g)
brown gravy mix
1 cup (237g)
water
4 tablespoons (48g)
sour cream
1 to taste (0g)
salt
1 lb (454g)
ground beef
4 ounces (114g)
diced green chilies
1 cup (160g)
diced onions
8 (192g)
corn tortillas
1 to taste (0g)
toothpicks
3 cups (339g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 5.3 0.0 0.0 0.8 n/a 2.3 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 5.5 0.0 0.2 0.6 n/a 3.1 9 2
Ash (g) 24.7 4.3 0.2 0.4 n/a 4.1 1.6 0.6 1.8 n/a 12.0 50 12
Aspartic acid n/a n/a n/a 0.1 n/a 7.6 0.1 0.1 0.8 n/a 5.3 14 4
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 37.4 7.1 52.8 n/a 68.0 8.0 36.8 155.5 n/a 2,528.9 2,895 724
Calories 340.2 104.1 0.0 92.6 n/a 975.2 24.0 64.0 418.6 n/a 1,264.5 3,283 821
Calories (kj) 1,420.3 435.5 0.0 388.3 n/a 4,073.3 100.6 265.6 1,751.0 n/a 5,295.2 13,730 3,432
Carbohydrates (g) 70.8 16.8 0.0 1.4 n/a 0.0 5.8 14.9 85.7 n/a 2.3 198 49
Cholesterol (mg) 0.0 0.9 0.0 25.0 n/a 308.4 0.0 0.0 0.0 n/a 301.7 636 159
Copper n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.3 n/a 0.1 1 0
Cystine n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 0.2 n/a 0.4 2 0
Dietary Fiber (g) 14.5 0.6 0.0 0.0 n/a 0.0 1.5 2.7 12.1 n/a 0.0 31 8
Folate n/a 8.8 0.0 3.4 n/a 27.2 11.4 30.4 9.6 n/a 61.0 152 38
Folate, DFE n/a 12.2 0.0 3.4 n/a 27.2 11.4 30.4 9.6 n/a 61.0 155 39
Folate, food n/a 4.0 0.0 3.4 n/a 27.2 11.4 30.4 9.6 n/a 61.0 147 37
Folic acid n/a 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.3 n/a 12.7 0.1 0.4 2.1 n/a 20.3 36 9
Glycine n/a n/a n/a 0.0 n/a 5.7 0.0 0.0 0.5 n/a 1.4 8 2
Histidine n/a n/a n/a 0.0 n/a 2.7 0.0 0.0 0.3 n/a 2.9 6 2
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.1 0.5 0.0 0.1 n/a 9.5 0.6 0.3 2.4 n/a 2.4 21 5
Isoleucine n/a n/a n/a 0.1 n/a 3.7 0.0 0.0 0.4 n/a 5.1 9 2
Lactose n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Leucine n/a n/a n/a 0.1 n/a 6.6 0.1 0.0 1.4 n/a 7.9 16 4
Lysine n/a n/a n/a 0.1 n/a 7.0 0.0 0.1 0.3 n/a 6.9 14 4
Magnesium n/a 9.6 2.4 4.8 n/a 81.6 16.0 16.0 138.2 n/a 91.5 360 90
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.6 n/a 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a 2.2 0.0 0.0 0.2 n/a 2.2 5 1
Monounsaturated Fat n/a 1.3 0.0 2.4 n/a 29.7 0.0 0.0 1.3 n/a 29.7 64 16
Niacin n/a 1.0 0.0 0.1 n/a 21.1 0.9 0.2 2.9 n/a 0.3 26 7
Pantothenic acid n/a 0.0 0.0 0.2 n/a 2.5 0.0 0.2 0.2 n/a 0.7 4 1
Phenylalanine n/a n/a n/a 0.1 n/a 3.3 0.0 0.0 0.5 n/a 4.4 8 2
Phosphorus n/a 57.6 0.0 55.2 n/a 775.6 19.4 46.4 602.9 n/a 1,505.2 3,062 766
Phytosterols n/a n/a n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 24 6
Polyunsaturated Fat n/a 0.1 0.0 0.4 n/a 2.0 0.1 0.0 2.7 n/a 3.0 8 2
Potassium n/a 74.3 2.4 67.7 n/a 1,338.1 213.7 233.6 357.1 n/a 274.6 2,561 640
Proline n/a n/a n/a 0.1 n/a 4.3 0.0 0.0 1.0 n/a 9.4 15 4
Protein (g) 14.2 3.0 0.0 1.0 n/a 84.3 1.0 1.8 10.9 n/a 83.0 199 50
Retinol n/a 2.3 0.0 83.5 n/a 0.0 0.0 0.0 0.0 n/a 650.9 737 184
Riboflavin n/a 0.1 0.0 0.1 n/a 0.7 0.1 0.0 0.1 n/a 1.3 2 1
Saturated Fat (g) 0.0 0.9 0.0 5.5 n/a 26.6 0.0 0.1 0.9 n/a 64.6 99 25
Selenium n/a 1.7 0.0 1.2 n/a 71.7 0.3 0.8 11.7 n/a 49.2 137 34
Serine n/a n/a n/a 0.1 n/a 3.4 0.0 0.0 0.5 n/a 4.9 9 2
Sodium (mg) 7,373.7 1,373.1 7.1 38.4 n/a 299.4 1,340.6 6.4 86.4 n/a 1,817.0 12,342 3,086
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 56.7 n/a 0.0 1.7 n/a 0.0 3.6 6.8 1.7 n/a 1.7 72 18
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.1 1 0
Threonine n/a n/a n/a 0.1 n/a 3.3 0.0 0.0 0.4 n/a 3.0 7 2
Tocopherol, alpha n/a n/a 0.0 0.2 n/a 1.7 0.8 0.0 0.5 n/a 0.9 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 2.7 0.0 9.5 n/a 68.0 0.1 0.2 5.5 n/a 102.6 189 47
TransFatty acids n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 n/a 1.1 2 0
Tyrosine n/a n/a n/a 0.1 n/a 2.6 0.0 0.0 0.5 n/a 4.0 7 2
Valine n/a n/a n/a 0.1 n/a 4.1 0.0 0.0 0.6 n/a 5.5 10 3
Vitamin A, IU (IU) 5,672.7 7.7 0.0 299.0 n/a 0.0 824.0 3.2 3.8 n/a 2,606.9 9,417 2,354
Vitamin A, RAE n/a 2.3 0.0 84.5 n/a 0.0 41.1 0.0 0.0 n/a 671.2 799 200
Vitamin B-12 n/a 0.2 0.0 0.1 n/a 9.8 0.0 0.0 0.0 n/a 2.8 13 3
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 1.6 0.2 0.2 0.4 n/a 0.3 3 1
Vitamin C (mg) 17.0 0.1 0.0 0.4 n/a 0.0 77.7 11.8 0.0 n/a 0.0 107 27
Vitamin D n/a n/a 0.0 6.7 n/a 18.1 0.0 0.0 0.0 n/a 74.6 99 25
Water (g) 740.8 1.4 236.8 35.7 n/a 298.1 105.7 142.6 88.1 n/a 139.0 1,788 447
Zinc n/a 0.3 0.0 0.2 n/a 20.3 0.2 0.3 2.5 n/a 10.2 34 8

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